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Does Green Tea Help You Lose Weight? Here Are The Facts

Does green tea help you lose weight? The short answer is yes, but with some cravats. It is not the weight loss wonder that some are claiming. So, let's explore what it can do to help you drop those unwanted pounds.

Medical science has shown that, to lose one pound of weight (fat), your body must burn about 3500 more calories than it consumes. Every effective diet or exercise program on earth is designed to help you to do that one thing.

Sounds simple, doesn't it? Eat less, exercise more, lose weight.

While it is simple, it's certainly not easy. And, for some that take this simple idea too far, it can have adverse affects.

Mother Nature has programmed our bodies to, above all, survive. When you consume too few calories, your metabolism will naturally slow, conserving the stored calories (fat) that it has available. The result is that your body burns fewer fat calories and begins burning the calories that are stored in the protein of your muscle mass.

Continuing to exercise with this condition will only cause you to lose muscle, not fat. I can only assume that this is not your goal.

Okay, then, how does green tea help you lose weight?

It won't! Not by itself. As I said earlier, this tea is not a weight loss miracle. It is, however, an effective weight loss aid.

If you can muster enough will power to eat better and exercise a bit more, green tea can be of tremendous help. It will naturally boost your metabolism, making it easier for your body to burn the fat that is already there. It has also been shown to prevent your body from absorbing much of the fat that you eat.

Permanent weight loss is best achieved slowly. This assures that you are actually burning fat, not muscle. It will also make it much easier to maintain your weight once the excess fat is gone.

Does green tea help you lose weight? The bottom line is this: If you will adopt a reasonable diet (less fat, more veggies), resolve to exercise a little more (take the stairs, not the elevator), use green tea to boost your metabolism, and stay with the program, You will reach your long term weight loss goals.

One last thought...green tea is not an appetite suppressant. There is, however, one green tea extract that contains natural antioxidants and appetite suppressants to help you win the diet battle. I know it worked for me.
If you want your green tea diet to be a bit easier, you can Read about it here.

The Truth About Green Tea Caffeine Content

Contrary to popular belief, green tea caffeine content can be higher than black tea. It really depends on the kind of green tea you are drinking.

Oxidation doesn't increase caffeine content. In fact, some studies have found that the longer tea oxidises, the lower the caffeine content.

Colour is a poor guide to the amount of caffeine tea contains. The finest Japanese green tea - Gyokuro - contains more caffeine than the black Lapsang Souchong.

So what influences green tea caffeine content?

Plant Variety
Camellia sinensis has two sub varieties: the Chinese sinensis and the Indian Assamica.

The Chinese green tea is a slow growing shrub that produces small, narrow leaves. Usually cultivated from seeds, it has less caffeine, ranging from 1% to 3% in dry weight.

The Indian black tea is a quick growing tree that yields large, broad leaves. Usually cultivated using the vegetable propagation method, it contains more caffeine, ranging from 3% to 5% in dry weight.

It is the plant variety, not oxidation, that causes black tea to have roughly the twice the caffeine as green tea.
But not all parts of the tea plant have the same amount of caffeine.

Leaf Style
Many high grade green teas are made from the bud and its adjacent two leaves. These tender shoots are the sweetest, tastiest and healthiest.

They are the richest in catechins, which contains all the antioxidants, and the sweet and fresh tasting theanine, which calms and soothes the mind. Unfortunately, they also contain the most caffeine.

The younger the leaf, the more caffeine it contains. According to Upton Tea, the bud and first leaf contain 5% caffeine in dry weight, the second leaf 3.5%, the upper stem 2.5% and lower stem 1.4%.

It is no coincidence that the finest green tea from China (Longjing or Dragon Well) and Japan (Gyokuro) have one of the highest caffeine content.

Teabags have less green tea caffeine content, and a poorer favor to match.

Black tea is made from larger, more mature leaves. This means that a high grade loose-leaf green can have as much caffeine as black tea, sometimes even more.

Growing and Making Conditions
Now we are in the realm of uncertainty.

The local growing conditions can influence the green tea caffeine content. An often quoted example is the Japanese Gyokuro, which is shaded away from sun to preserve its theanine and caffeine content.

Other less obvious contributing factors are soil, climate and when the tea is harvested. Processing method, such as withering and oxidation also play a part. The longer the leaves are left to wither, the higher the caffeine. But the longer they are left to oxidise, the lower the caffeine.

Now you see why depending on who you ask, green tea caffeine content can vary from 8 to 75 milligrams a cup?

Visit Green Tea Caffeine Content for a full discussion of this abridged article.

Read Seven Way to Drink Green Tea Without Caffeine.

Receive a free copy of our recommended book Drinking Green Tea: Ten Frequently Asked Questions. Just sign up to our free Amazing Green Tea Newsletter and keep up to date with tea related news!

Julian Tai writes regularly for Amazing-Green-Tea.com, an info-site dedicated to providing unbiased and accurate information to the art and science of tea drinking.

Copyright © 2007 by Julian Tai. All rights reserved.

Most Noticeable Green Tea Detox

The Facts
Camellia sinensis may be the tea plant beginning that every teas get. On the black, oolong and green tea groups, green could be the only one produced from unfermented leaves and the smallest amount prepared, leaving more polyphenols, tea's antioxidant chemical compounds, intact. These polyphenols fall into six main catechin compounds, the topic of a large amount study. this elixir drink has the lowest caffeine level as properly.

Habitual curative uses of green tea in India and China comprise consuming it being a stimulant and diuretic, to make well wounds, in favor of heart healthiness, as being a absorption aid and for mental resolution.

Detox Factor
Our bodies supply free radicals---unstable molecules or oxidants---that "damage cell proteins with genetic material," making our bodies "at risk of cancer," in response to the General Cancer Institute. Catechins (antioxidants) deter free radicals' enzyme also DNA damage to facilitate sometimes makes cancer.

detoxifying components comprise links toward weight reduction and unwanted weight burning, and they can fight bacteria,, diabetes, high cholesterol, atherosclerosis and inciting bowel disease.

Drink two to three cups every day for this tea are recommended quantity of polyphenols, or take 100 to 750 mg of green tea extract. Decide decaffeinated products if you prefer to avoid the buzz. Most cancers Scientific studies

The College of Arizona studied forty two healthful volunteers who procured on a daily basis doses of "polyphenol intervention" used for four weeks. The product confirmed an increased amount of GST in blood, "providing helpful detoxifying enzymes on the subjects."

China and Japan have lower rates of cancer malignancy than folks seen within a United States, sparking interest and experiments from the Countrywide Cancer Institute of this pill type of epigallocatechin gallate (EGCG) obtained in this healthy drink

Bacterial scientific tests
Egyptian research workers presented proof on the Humanity meant for Universal Microbiology with the purpose of green tea boosts the effectiveness of antibiotics, about three times, regular against so-known as "superbugs." It even assists antibiotics beat drug-resistant bacterias. Also, catechins themselves restrain bacterial enzyme growth, research workers on the National Institute of Chemistry in Ljubljana, Slovenia, discovered, mitigating the ancient tea-drinking custom.

Cautions
Consider a variety side effects with the good quality. Even the low level of caffeine can have an effect on some people adversely, in particular if combined with other caffeine products. Don't give tea on the way to infants. Stay away from green tea when you are pregnant or breast- feeding or if in case you have anxiety or problematic heart, kidney or stomach conditions. Talk to a health care provider used for interactions through prescriptions and chemotherapy. reports are ongoing without convincing at this time.

As cleansing diets are planned to bring one's body rear to ideal health in as little time as possible, it is smart to make use of all weapons at your disposal when embarking on a detox. this is one such great item, being rich in both antioxidants along with a thermogenic--a fat-burning agent. When you might not consider that this kind of a bit change would produce a big difference, including green tea inside your cleasning your toxin body plan be able to bolster the consequences from your diet itself.

Detox Diets
Detox diets are short-term, heavily restricted a diet options considered to rid one's body of accumulated impurities. diets antioxidant differ in type, ranging from the relatively benign (such as the Fruit Flush Detox--protein, ) to your outstandingly bizarre (including the Master Purify, which confines you to nothing but lemonade and syrup for weeks on some time). Regardless your plan, the majority one detoxification can like the inclusion of green tea.

Green Tea
Green tea could have been loved for centuries in Eastern countries, however it has only been recently discovered from the West. Green tea contains the very best availablility of antioxidants from any of the leading varieties of tea. In addition, green tea also contains a compound referred to as epigallocatechin gallate (EGCG), that is a thermogenic. EGCG causes the body to lose additional calories while in the day, making green tea beneficial for individuals in search of simple tricks to lose extra weight.

Green Tea Detox
One of the best type of green tea detox is not a heavily restricted plan such as, except a more mild, natural type of purification. While in your cleanse your toxin, consume mainly vegatables and fruits, especially ones which are abundant with color (for example leafy greens like spinach and every kind of berries). Substitute healthier grains just like quinoa and buckwheat while eliminating all consumption of white flour plus sugary items. Furthermore, add ample nuts and legumes for a diet, as the extra fiber may help flush out your digestive area. All through all this, consume green tea generously instead of coffee to reap its fat-burning with antioxidant benefits.

the Benefits
In accordance with Dr. Nigel Perricone, a invitee to the "Oprah Winfrey Show," the benefits of this elixir drink are consequently mighty that you may lose nearly 10 pounds in precisely six weeks. Perricone was referring only on the potential weight-loss benefits of switching your day by day coffee for green tea, so those benefits may just be even greater if this is tea a part of a completely optimized cleansing your body regime.

Considerations
Even as your detox diet shouldn't last for much longer than weekly or two, tend not to think cessation of the diet means that you have to abandon your newfound green tea habit. Continuing to consume green tea besides coffee past the end of the detox plan be able to can help you retain the health-promoting benefits of your working hard during the detox for so long as likely. In fact, aim to hold lots of the habits learned over the detox diet through your "normal" eating--focus your meals just about fruit, veggies and whole grains. This may help you stay healthier in general decreasing the necessity for another rigorous detox inside future.

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Discover Green Tea Extract Benefits For Your Health

For many years the Chinese have been using green tea for a variety of different uses. You'll find that there are many great green tea extract benefits that scientists are just beginning to uncover today. Adding some green tea to your diet is definitely a wonderful idea if you want to reap some of the great health benefits that it has to offer.

If you take a look at the extract from green tea, you'll find that it contains some powerful antioxidants. The main one is known as EGCG, which happens to be far more powerful than Vitamin E, which is also a great antioxidant. Antioxidants destroy free radicals in your system that speed up the aging process and can lead to disease.

Bioflavonoids are also contained within green tea, which is another of the main great tea extract benefits that you can enjoy. These bioflavonoids help to keep the body protected from digestive infections. They also help to keep respiratory infections at bay as well.

You'll also find that one of the green tea extract benefits is that it can help with weight loss. While other pills out there for weight loss can cause jitters, green tea does not. Diet pills have many other side effects as well, but this is not a problem with green tea.

In addition to these great benefits, green tea extract has also been found to help prevent some types of cancers. Some of the cancers that it can help you to prevent include cancer of the stomach, colon cancer, and even pancreatic cancer. One Chinese study found that tea drinking were 50% less likely to develop cancer of the stomach or esophagus. The National Cancer institute states that the antioxidants found in tea "selectively inhibit specific enzyme activities that lead to cancer".

A very popular way of receiving green tea extract benefits is to take green tea pills. However, it just does not make sense to take green tea as an individual ingredient. When green tea is combined with other herbs and vitamins and minerals in a multi-nutrient supplement, it becomes much more effective.

To maximize green tea extract benefits, look for a broad spectrum multi-nutrient formula. If it only contains 20 or 30 ingredients, it will not be potent enough to provide your body with everything it needs. The best multi-vitamin will be able to address health issues including eyes, bones, digestive system, and muscles. It will contain ingredients that have been proven to support brain health and fight the aging process and disease, including cancer. My website has more details on green tea and other ingredients that can accomplish this.
This type of multi-vitamin will not be found easily. You won't find them at your local drug store. You will need to look to smaller nutritional supplement companies that are committed to developing the absolute best and most effective formula possible.

David M. Johnson has been studying health and nutrition for over 10 years as he has dealt with mood, attention, and various health issues in his own life and family. Visit his website now for more information on green tea health and other powerful ways to improve your health. He also discusses the cutting edge nutritional products he personally uses and recommends after extensive research: [http://www.your-radiant-health.info]

Free Recipe for Homemade Ice Cream - Green Tea Ice Cream Recipe

Green tea ice cream is a unique and refreshing change from the regular ice cream flavors. It's commonly served in Asian restaurants.

1/3 cup water
1/3 cup sugar
2 teaspoons powdered green tea
1 cup heavy cream
1 cup light cream

Directions
In a saucepan, combine the water and sugar. Cook over low heat, stirring constantly, until the sugar melts. Simmer the mixture for 5 minutes.

In a bowl, mix together 1 teaspoon of the sugar water with the powdered green tea. Add green tea mixture to the saucepan and stir until all is completely mixed.

Add the heavy cream and the light cream and stir until well mixed. Pour mixture into an ice cream maker and follow manufactuer's directions.

=> Free Recipe for Homemade Ice Cream: Cool Lemon Ice Cream Recipe
Like any recipe for making ice cream, this recipe can be adjusted to your own personal tastes. Some like it sweet, and some like it a little bit tart - whichever way you make this ice cream, it'll be delicious.
2 1/2 quarts half and half cream
2 1/2 cups sugar
1 cup fresh squeezed lemon juice
1 tablespoon lemon rind

Directions
Combine ingredients in a bowl and stir until completely blended. Refrigerate overnight. Pour mixture into an ice cream maker and follow manufactuer's directions.

=> Free Recipe for Homemade Ice Cream: Creamy Coconut Ice Cream Recipe
You put the lime in the coconut and shake it all up . . . oh wait. That's for another recipe. Still, you're taste buds will be singing a happy tune when you enjoy a spoonful of this creamy confection.
1 cup milk
1 (14 oz.) can Cream of Coconut (do not use coconut milk)
1 1/2 cups heavy cream or half and half cream
1 1/2 cups sweetened flaked coconut (optional)
1 teaspoon vanilla (optional)

Directions
In a blender or food processor, combine the milk and cream of coconut. Blend until completely mixed. Stir in the cream or half and half, the flaked coconut and vanilla (if you are using it).
Pour mixture into an ice cream maker and follow manufactuer's directions.

=> Free Recipe for Homemade Ice Cream: Magnificent Mango Ice Cream Recipe
You'll be doing the mango tango after tasting this refreshingly tropical ice cream.
1 (32 oz.) jar mangos
2 cups sugar
1 cup sour cream (optional)
1 can sweetened condensed milk
1 pint heavy cream or half and half
1 quart milk

Directions
In a blender or food processor, combine the mangos, mango juice, sugar, sour cream, condensed milk, heavy cream or half and half and milk. Blend until completely mixed. Pour mixture into an ice cream maker and follow manufactuer's directions.

Easy to make – fun to drink
[http://www.1st-milkshake-n-smoothie-recipes.com]

A Guide To Choosing Green Tea Supplement Capsules

If you are considering using green tea supplement capsules, there are a number of different factors that you should take into consideration. Some of the things that you should consider are what the benefits of green tea supplements include, as well as if there are any risks that are involved.

One of the main benefits that can be associated with green tea leaf extract is the effect that it has proven to aid in weight loss. Green tea leaf extract and supplements made from them, for the most part, are completely natural. They do not include any unnatural or dangerous ingredients or chemicals, although the caffeine in them can cause some people to have the jitters.

The two main reasons for which they help you lose weight is by raising your metabolism through a substance called EGCG, as well as providing you with energy that is gained through the caffeine found in these supplements.

For people who are sensitive to caffine, the benefits of green tea leaf extract via supplements can be obtained in decaffeinated form.

Another main benefit that green tea supplement capsules have been espoused to have is the prevention of cancer. Some of the types of cancer which green tea supplements have been argued to prevent include breast cancer, prostate cancer and gastric cancer. However, the main cancer that they are known to prevent is colon cancer. Green tea supplements have also been shown to be helpful in soothing skin disorders, particularly ones that have been caused by exposure to ultraviolet rays. Some of these disorders include skin cancer, as well as sunburn.

However, it's important to note that the last word is not out with respect to green tea and cancer....and its benefits for cancer may be overblown in light of current reseach.

Green tea has also been shown to possibly help reduce cholesterol and triglycerides. Indirectly, green tea may benefit cardiovascular disease, and help guard against heart attacks and stroke.

There are a number of other things that green tea supplement capsules may be beneficial for, including fighting free radicals in the body because of their highly potent antioxidant content.

Some of the things that green tea is often recommended to treat include stomach disorders, vomiting, diarrhea and headaches. Certain diseases are argued to benefit as well, such as remission from Crohn's disease. Parkinson's is another condition that may be helped by the use of green tea.

Green tea leaf extract make up at least one 170 milligrams of most green tea supplements, but usually a whole lot more. This extract is one of the most beneficial ingredients in green tea supplements, as it is shown to provide many antioxidants which can help aid in both weight loss as well as the prevention of cancer. It is one of the most highly beneficial ingredients in most green tea supplement capsules.

One of the benefits that green tea has is the fact that it is safe to use. Some people have tested this theory by drinking up to twenty cups a day, and not having any ultimately serious side effects. Some of the minor side effects include diarrhea, insomnia and restlessness. If you want to be as safe as possible with this, make sure that you find a green tea leaf extract supplement that is decaffeinated...because you'll avoid the jitters and still retain the antioxidant benefits of the green tea.

Many people do not believe in taking green tea supplements when you can just drink one to two cups daily. However, if you are the type of person who lives an active lifestyle and is always on the go, green tea supplements are probably a lot more convenient for you. Whichever you decide to use, it is good to know that both are beneficial to your health.

If you are looking for a supplement to help you lose weight or maintain better health for yourself all together, then chances are that green tea supplement capsules are for you.

Dan Ho is the chief editor of Nutritional Supplement Info. Visit us on the web for info on what you need to know to choose quality green tea supplement capsules and avoid subpar ones. For more on what I personally take and why, visit: www.nutritional-supplement-info.com/alternative-health-supplements.html

What Is Green Tea Good For?

Green tea has been credited with helping everything from weight loss to cancer prevention. People who live in the eastern hemisphere of the world have known for some time green tea is good for killing bacteria. Green tea is also known to deter plaque and also food poisoning. New studies point to its ability to help to alleviate damage from "bad cholesterol" (LDL cholesterol). Bad cholesterol is a major indicator for heart disease. Another use we in the west are discovering that green tea is good for. Research has shown that compounds in it help reduce the amount of cholesterol absorbed by one's body. This Increases the amount of cholesterol excreted from the body. Studies have shown this is good for preventing so much cholesterol from being stored in the liver.

What else is green tea good for? It is a great source for powerful antioxidants. Green tea contains catechins. These are polyphenolic antioxidant plant metabolites. Theses catechins contain many times more antioxidants than what is found in vitamins E and C, as much as 25 to 100 times more. Free radicals are toxins found in our bodies. They cause disease, cause us to age, and generally shorten our life. It's good for fighting free radicals found in our bodies.

Why is green tea good for weight loss? Studies in Europe have shown that green tea tends to speed up oxidation of fat and raises one's metabolic rate. Evidence has also shown EGCG (polyphenols) contained in it assists in depressing leptin. This is a protein created by fats that play a significant part as to how the body will direct storage of fat through brain signals. It is not a miracle cure for weight loss. It is however a much better choice than high calorie soft drinks or coffee. Green tea is good for suppressing your appetite which will aid with weight loss. It also boosts the metabolic rate. It also helps regulate blood sugar.

Green tea is a great alternative for soft drinks. Not many weight loss supplements on the market today can benefit your overall health. It is good for so many aspects of one's heath besides just weight loss. It only makes sense to consume something safe and natural. Green tea is good for your health!

For more information about the healthy benefits of green tea, go to http://green-tea.best-info-online.com

Article Source: http://EzineArticles.com/811469

Green Tea Health Benefits

And now this wonderful brew is recognized as being officially healthy. Health Canada's Natural Health Products Directorate (NHPD) has deemed it to be a natural health product and has officially recognized it for its role in maintaining good health.

Did you know that drinking 3 to 4 cups of good quality, mild tea can provide protection against a host of various ailments?

The magical word here is antioxidants. Tea contains high levels of antioxidants called polyphenols or flavonoids.

So, what are antioxidants?
To put this simply, within the human body, millions of processes are occurring at all times. These processes require oxygen. Unfortunately, the oxygen that we breathe in can create harmful side effects, or what we call oxidants, also otherwise commonly known as "free radicals".

These free radicals are introduced into our system through external sources such as exposure to sun, pollution, as well as other factors like diets, stress and smoking.

The word "anti" means in opposition to, against, resistance. So these antioxidants which are naturally occurring chemicals in foods help to counter or resist the detrimental effects of oxygen free radicals.

The antioxidant potential in tea has been found to be significantly higher than that of grape juice and red wine which would explain the studies around the health benefits of drinking tea. Besides antioxidants, tea also contains vitamin B6 which plays a key role in the body's metabolism, and vitamins B1 and B2 which is essential for releasing energy from food.

Tea is also rich in key minerals and magnesium which is essential for bone growth and body development and potassium, which keeps the heart pumping and maintains the fluid levels in the body.

Here is just a summary of the benefits of Green Tea.
Green Tea Health Benefits #1 - Green Tea and Cancer
Studies have found that the antioxidants found in tea may inhibit the growth of cancer

Green Tea Health Benefits #2 - Green Tea and Diabetes
A study on rats have shown that tea may be a simple, inexpensive means of preventing diabetes.

Green Tea Health Benefits #3 - Green Tea and Bad Breath
Did you know tea is tooth friendly? A cup of tea not only warms the heart and soothes the soul, it may also freshen your breath.

Green Tea Health Benefits #4 - Green Tea and Acne
If you are interested in a safe and inexpensive cure to acne, try Green Tea. The antioxidants contained in green tea have been shown to be beneficial to acne prevention and it can reduce the inflammation associated with acne.

Green Tea Health Benefits #5 - Green Tea and Alzheimer's
Antioxidants found in green tea may protect the brain and fight the memory-robbing effects seen with plaque deposits in Alzheimer's disease.

Green Tea Health Benefits #6 - Green Tea and Cholesterol
Studies show that tea reduces blood cholesterol and blood clotting and lowers blood pressure. Tea also has the ability to combat heart disease and reduce the risk of strokes.

Green Tea Health Benefits #7 - Green Tea and HIV
A study in the Journal of Allergy and Clinical Immunology stated that epigallocatechin gallate (EGCG) found in Green Tea can help to boost one's immune system, therefore helping to prevent HIV.

Balbir Kaur has a passion for tea and all this magical brew has to offer. For further details on the health benefits of Green Tea, visit my website at [http://wonderoftea.com/green-tea-health-benefits.html]

Try Iced Green Tea For A Healthy Alternative Drink

If you are having a party or barbeque and are looking for suitable non-alcoholic drinks why not try iced green tea on your friends, it is a healthy and delicious thirst quencher.

Iced green tea is a very simple beverage to offer your guests, it is packed with health benefits and is an especially good choice if your friends are watching their weight.

Iced green tea is called The Granite in Italy where they make it into a dessert consisting of shaved ice, juice and sugar.

In fact there are now many parties in Italy which have this drink as their official drink. The Italians are realizing the health benefits offered by green tea.

Bottled or home made green tea?
Unfortunately like most commercial products iced green tea offered in shops typically either contains too much sugar, or the green tea taste is purely artificial rather than having the original tea in it.

In order to compromise with the healthy living lifestyle nowadays, most of these drink makers have their own versions of iced green tea. But you will find that these are often sweetened with aspartame and ace-k.

Alternatively, there are still a few companies that make good iced green teas in bottled form. And they even come with additional flavorings that are very safe for ingestion.

For example you can try cinnamint green tea, or even the mint cinnamon ginger iced green tea, which can be found on the American Institute for Cancer Research website.

You will find that these iced green tea drinks are an excellent alternative to sodas, which have too many calories and little or no nutritional value.

In summary iced green tea is a very simple drink that you can make yourself in the kitchen. Besides being a very refreshing drink, iced green tea also gives you protective antioxidants and vitamins.

Why not try iced green tea today?

Trevor Sadowski is very keen on the benefits of green tea and encourages everyone to at least give it a try.
Visit his green tea website to find out more useful facts on this amazing natural resource.

Kukicha - Twig Tea - A Japanese Green Tea Made From Stems

Kukicha is a type of Japanese green tea that is made mostly or exclusively from twigs and stems. This stands in contrast to most teas (green or otherwise) which are made mostly from leaves and buds of the tea plant. Sometimes kukicha is referred to as kukicha tea, but the "tea" is redundant as "cha" means tea in Japanese.

Health benefits of kukicha relative to other green teas :

Kukicha has not been extensively studied for its health benefits, and there is not currently enough evidence to say conclusively whether it is more or less healthy than other Japanese green teas, or any other types of tea. Kukicha has a similar chemical profile to other Japanese green teas, and contains the same antioxidants, the catechins, so it is likely that the health benefits of kukicha are similar to other green teas.

Kukicha is often promoted as having less caffeine than other teas, for the simple reason that the stems and twigs of the tea plant are lower in caffeine than the leaves and buds. Other teas, such as bancha, which contain some stem, are also slightly lower in caffeine. However, the caffeine content of green tea varies quite a lot, and kukicha is no exception. Some kukicha contains a larger portion of leaf, and these teas generally tend to be more highly-caffeinated than the kukicha made exclusively from stems and twigs. One study that examined the caffeine content of various teas actually found one kukicha tested to be higher in caffeine relative to other green teas.

Flavor, aroma, and appearance of kukicha :

The flavor, aroma, and overall character of kukicha is quite similar to other Japanese green teas, especially bancha, but also sencha. Kukicha is often described as having a slightly more nutty or woody aroma, but the difference when compared to other Japanese teas is subtle.

Bancha tends to be more similar to kukicha because it often also contains some stem pieces. Kukicha often has slightly less of the vegetal and seaweedy qualities that some sencha has, but this factor is variable, and some kukicha has. The appearance of brewed kukicha that is made exclusively of stems and twigs tends to be clearer than sencha, and a lighter color, but kukicha that includes leaf can come out more cloudy and greenish, more typical for a Japanese green tea.

Buying kukicha :
The best companies from which to buy kukicha are those that specialize in Japanese green teas. However, a number of tea companies with a broader catalog also offer one or two kukichas for sale. In western countries it can be hard to find kukicha in stores, so buying online will be the best option for most people.

Alex Zorach is the creator of RateTea, an interactive website where anyone can rate and review teas. This site has a database of teas classified by brand, style, and region, with a wealth of information about different varieties of tea. Visit this site to read reviews of kukicha - twig tea and locate sources of buying kukicha.

Matcha Green Tea May Be More Potent Than Regular Green Tea

Matcha green tea has been found to potentially possess more antioxidants and other health benefits than the regular variety of this popular beverage, observers have pointed out.

Its health benefits are believed to exceed those of other green tea variants because when it is consumed, it is as if the entire tea leaf is ingested instead of only the brewed water.

That is because matcha green tea is made by grinding the unfermented and steamed leaves into powdered form. So the resultant brew is in effect hot water plus the ground tea leaves. That leaves a lot more of the natural antioxidants intact in the brew.

In the regular variants of green tea, especially those taken in the form of tea bags and loose leaf, people only drink the steeped water and throw away the leaves. Not so in the matcha variety.

The fresh leaves, the foundation of matcha green tea, come brimming with powerful antioxidants called polyphenols. So when people drink a cup, they're basically drinking a potent infusion of tea polyphenols. In fresh, unfermented leaves, polyphenols exist as a series of chemicals called catechins.

Epigallocatechin gallate (EGCG) is the most powerful catechin found in tea. EGCG has been studied for the last few decades for its potential ability to support the immune system, fight the normal signs of aging, and promotes healthy brain and liver functions.

With such extremely high antioxidant activity, it's logical to conclude that matcha green tea may be highly beneficial in protecting the body from health concerns posed by free radicals, reactive molecules that wreak havoc at the body's cellular levels.

The drink has a bright green color. That is because of the big presence of chlorophyll, a testament to its highly pristine condition. It helps to get rid of heavy metal and toxins in the body. It is also high in fiber, sugar-free, and is zero on glycemic levels.

The Japanese have known the health benefits of matcha tea for generations. Those in other parts of the world are now slowly realizing these and are jumping in the green tea bandwagon big time!

[http://www.teabenefits.com] is your complete guide to the health benefits of tea.

Are you interested in a particular type of tea, we tell you its healing properties. Do you have an ailment? We'll tell you what tea may be used for its treatment.

Visit us now at [http://www.teabenefits.com]