Green tea has been credited with helping everything from weight
loss to cancer prevention. People who live in the eastern hemisphere of
the world have known for some time green tea is good for killing
bacteria. Green tea is also known to deter plaque and also food
poisoning. New studies point to its ability to help to alleviate
damage from "bad cholesterol" (LDL cholesterol). Bad cholesterol is a
major indicator for heart disease. Another use we in the west are
discovering that green tea is good for. Research has shown that
compounds in it help reduce the amount of cholesterol absorbed by one's
body. This Increases the amount of cholesterol excreted from the body.
Studies have shown this is good for preventing so much cholesterol from
being stored in the liver.
What else is green tea good for? It
is a great source for powerful antioxidants. Green tea contains
catechins. These are polyphenolic antioxidant plant metabolites.
Theses catechins contain many times more antioxidants than what is found
in vitamins E and C, as much as 25 to 100 times more. Free radicals are
toxins found in our bodies. They cause disease, cause us to age, and
generally shorten our life. It's good for fighting free radicals found
in our bodies.
Why is green tea good for weight loss? Studies in
Europe have shown that green tea tends to speed up oxidation of fat and
raises one's metabolic rate. Evidence has also shown EGCG (polyphenols)
contained in it assists in depressing leptin. This is a protein
created by fats that play a significant part as to how the body will
direct storage of fat through brain signals. It is not a miracle cure
for weight loss. It is however a much better choice than high calorie
soft drinks or coffee. Green tea is good for suppressing your appetite
which will aid with weight loss. It also boosts the metabolic rate. It
also helps regulate blood sugar.
Green tea is a great alternative
for soft drinks. Not many weight loss supplements on the market today
can benefit your overall health. It is good for so many aspects of
one's heath besides just weight loss. It only makes sense to consume
something safe and natural. Green tea is good for your health!
For more information about the healthy benefits of green tea, go to http://green-tea.best-info-online.com
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