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Green Tea For Pregnant Women - To Drink Or Not To Drink

Green tea is a natural health booster for everyone, however there are two main camps when it comes to pregnant women. Some say that it's healthy for drinking, yet others say that pregnant women should stay away from it. This debate is ongoing and there doesn't seem to be an end to it, so let's get a better understanding of green tea and its benefits and disadvantages during pregnancy.

Green tea is a natural immune booster, so it is quite advantageous to drink it when you're pregnant. This keeps various diseases off along with unwanted infections. The problem that many pregnant women face is that they can have an increases in the levels of blood sugar and this can at times trigger gestation diabetes. Drinking this tea can keep the sugar levels in check which keeps the baby in the womb healthy.

Also during pregnancy there are many cases of women eating more so this can easily lead to elevated levels of cholesterol. If you drink green tea, you will automatically have reduced levels of bad cholesterol in your body. Not only that but eating too much can cause indigestion which will make the baby suffer. Consuming this non alcoholic beverage can help with that as well with ease.

In addition, if you are a heavy coffee drinker, you know that you need to slow down on caffeine while pregnant. Drinking green tea will still give you a bit of caffeine, but not as much as coffee would. Of course if you keep drinking tea constantly every day, you will have more caffeine in your body than what is allowed, so this is one reason why you should drink it in moderation. High levels of caffeine in the body are known to cause miscarriages or reductions in birth weight.

When you are pregnant it is best to avoid drinking this tea during the first trimester because it affects the enzyme that controls the creation of folic acid. However most people agree that drinking it during the later trimesters is OK and it is even encouraged.

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How To Make Healthier Iced Green Tea

How To Make Healthier Iced Green Tea

A good iced green tea is one of life\'s little treats for most people. Not only do they taste amazing but even though your wallet may be $5 lighter you can console yourself that the polyphenols are helping you to stay trim! You may even have read that green tea catechins (GTC) offer stronger antioxidant protection than either vitamin C or vitamin E. Before you pat yourself on the back, though, do you know how much sugar is in your iced green tea?

Almost all store-brought iced green teas have considerable amounts of sugar – Starbucks puts not one but four pumps of syrup into one of their iced green teas. I\'m sorry but there\'s no way you\'re helping your body with all that sugar. Let\'s quickly look at the ways you can make your own healthy iced green tea.

Choose Your Green Tea Carefully

You can buy the exact same tea that Starbucks uses online, it\'s called Tazo green tea. If you the full antioxidant benefits of green tea, though, try brewing your own loose leaf tea like Long Jing green tea.  Head online to score serious discounts and you\'ll discover how unique premium green tea is. The leaves are actually hand-picked when they are still young and the unique manufacturing process gives you two distinct flavours; it\'s sweet with a hint of mung bean. Alternatively, you can also find simple green tea teabags which are geared towards convenience without compromising quality.

Make Your Own Flavoured Iced Green Tea

The trick to making your own iced green tea is to remember that pouring normal hot brewed green tea over ice can dilute the flavour notes and weaken the tea. You should always brew your tea at a stronger concentration before adding it to ice in a cocktail shaker. Starbucks adds half brewed tea, half water or lemonade, syrup, then ice and then they shake it. What does this mean for you?
  • If you use Tazo then simply use a double-measure.
  • If you brew loose-leaf tea you could add a double-measure to the pot, or use a standard measure and then add a flavoured tea teabag to create concentrated tea.
  • If you use green tea teabags, add two to one cup, or use one green tea teabag and one flavoured tea teabag to make you concentrate.
Where Does The Sweetness Come From?

However you get the green tea, most iced green tea recipes call for the use of sugar. You can either stir in granulated sugar to taste or use syrup such as maple syrup. You can also use a sugar alternative like Splenda to cut down on calories. Even if you just add one pump of syrup instead of four, you\'re still be making a far healthier glass of iced tea than you\'d otherwise be able to buy. You must add the sugar, syrup or sweetener to the cup of hot tea before adding it to the ice in the shaker.

How To Cut Down On Your Sugar

As mentioned above, premium loose leaf green tea is naturally sweeter so you\'ll need less sugar! We\'ve also mentioned how you can add a teabag of flavoured tea to give your green tea some unique flavours without adding any sugar at all. You could omit the sugar or syrup completely and add a drop of lemon, lime or mint if you want. A few slices of orange work well too. Tazo Zen Green Tea is also available in yummy spearmint and lemongrass flavour too. Don\'t forget that Starbucks or your favourite coffee shop will go easy on the sugar or syrup too – just ask!


About the Author
Green tea has been used as a medicine for thousands of years. This beverage has a multitude of uses from lowering blood pressure to preventing cancer. Looking to buy online tea? Refer this link for more information.

Lose Weight - What Does Green Tea Have to Do With It?

Green tea is currently used in many health product. Even though many helpful health properties of green tea are still being discovered, that said, it's used as a basic part in many antioxidant and dietary products. It comes in liquid extract, regular tea or tablets. Green tea weight loss products are thought to be one of the most successful ways to burn extra calories. This is one of the best natural calorie burning discoveries made by science thus far.

It's found to have lots of benefits for the metabolism in a human body. When used for extended periods, it's also known to have great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. While this is an added benefit, weight loss treatments using green tea depends upon the laxative and toxin purging qualities of the plant that speed up the metabolism. The way to stop fat from forming is by burning calories faster than can be put on as excess weight, and this is where the green tea does the job well.

When using green tea as a drink, then the best time to take this is just before you go to bed. Weight loss products having this plant substance in it can take some getting used too. There, often, may be some bowel irritation for a couple of days but it will go away. This is quite common because the green tea weight loss product is enhancing the metabolism to remove harmful toxins before the toxins do any damage. Results are usually seen within the first week, especially when you complete the diet with physical exercise, lots of liquids and vegetables.

The benefits of green tea can be further improved when it is combined with extracts from the root of ginseng. Ginseng root brings the vitamin and mineral components the body requires during a detoxification period. It's also helpful for the immune system and when used in combination with green tea, helps to improve the energy level of a person who is losing weight. You can use both ginseng and green tea combination for an extended time of six months without any side effects becoming apparent.

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Does Green Tea Burn Unwanted fat?

Does Green Tea Burn Unwanted fat?

All of us want to appear very good, slimmer and most of all, to appear eye-catching. A lot of us are obtaining problems on losing excess weight. It truly is so simple to acquire excess weight but it's so hard to drop body excess fat. It truly is real the encounter will be the initial attribute of a person turns into obvious on most 1st impressions along with the body function comes up coming. On a first impression basis where we set aside the other personalized characteristic of an individual. Have you ever wonder why an individual who's not as well good-looking but possess a slimmer entire body gets a lot more attractive to the opposite intercourse in comparison with a person who's more prettier but body fat? Yes! It really is real that the entire body attribute matters to look much more attractive.

Would you like to achieve individuals curves that almost all guys crave for or the abdominal abs that most girls sought after for? Do you want to drop some weight but afraid and confused from the after impact or side effect in the slimming solution you consider in? Are you searching for a risk-free and all-natural way to enable you to lose weight without worrying to get a side impact? Nicely, why won't you try out consuming green tea that can assist you attain the slimmer body you've constantly dreamed of?

And now you wonder, does green tea burn up unwanted fat? Okay, I'll clarify for you why green tea will help you burn up physique excess fat. First of all, a swift bio discussion perhaps essential to describe why green tea assists burn up body body fat. The task of our kidney would be to eradicate our body waste and the task of our liver is always to metabolize stored physique fats into usable power. Green tea can be a all-natural anti-oxidant, given that the occupation of our liver is usually to metabolize stored body fats into energy, by consuming green tea everyday, you'll be able to velocity up your metabolic process due to its all-natural anti-oxidant result that helps the liver function more effectively and effectively. As a result your system will burn up a lot more entire body fats.

By metabolizing your stored fats into power, you will really feel a increase with your stamina and endurance. Then you certainly can do your day-to-day actions and physical exercise for a longer time. Green tea's benefits on our body are extremely remarkable. It does not only enable you to shed weight it might also improve the body perform. Green tea can assist battle towards allergies, safeguard towards cancer, stop undesirable breath, aid avert meals poisoning, support safeguard against diabetes, help decrease blood stress, reduced the threat of heart ailment and stroke, protects against heart condition, can enhance bone overall health and green tea can also slow down aging process. By attaining these positive aspects from consuming green tea, you will be more healthy, slimmer and you also will really feel more assured on your self.
With all of these advantages you can get from drinking green tea, it's a extremely fulfilling feeling being aware of that you will attain over what you want in the protected and natural way. I'd like to recommend you to drink green tea inside a everyday basis to get a healthier new you.

About the Author
I'm Emily E. Bandy, I was born on June 23 1944. Write-up creating is certainly one of my hobbies besides taking part in with my cute minor grandchildren. My buddies usually tease me by saying that I'm as well old for my hobby. I just want a small brain physical exercise as well as my physical physical exercise. I'm friendly, a very good pal as well as a quite great grandmother.

Tea Time: All About Gunpowder Green Tea

Gunpowder Green Tea
Gunpowder Green Tea
The steely green pearls that comprise Gunpowder tea aren't all as malevolent as their name would have you believe. The small rolled balls take their name—according to common legend—from soldiers' and sailors' belief that it resembled their own ammunition's gunpowder. Though the tea pearls do unfurl on immersion in water, it's unlikely a cup will cause you any friendly fire.

The tea, whose style originates in the Zhejiang province of China (where it is called zhu cha), is a heat-dried green tea whose modern-day drying process contributes to its pelletized shape. (Earlier forms of Gunpowder were hand-rolled, but nowadays this is mostly a machine's job.) When selecting this often pungent tea, you'll want to look for smaller, more shimmery pellets, indicating that younger and more tender leaves were at the origin of the production process.

Though Gunpowder production centers in China, Taiwan and also Sri Lanka, its export is far and wide, particularly as a component ingredient in Moroccan mint teas, where it is combined with peppermint and spearmint leaves. 

Steeped on its own, however, Gunpowder elicits a range of—dare I say—masculine flavor notes, the Imperial Pinhead style we tried had an intense cigarette-waft smokiness in the scent, with a leathery-nutty-breadlike bent to the earthy, full-bodied cup, a little astringent and sweet on the finish. Unlike other green teas, Gunpowder's liquor is a rich honey-amber color, which only just begins to hint at the unusual flavors within.

Gunpowder Green Tea

How to Brew Gunpowder Green Tea

Vessel:
As for any rolled tea, you'll want a vessel that can easily accommodate the leaves' need to expand as they unfurl, so trying to cram this stuff into a teabag or tiny metal ball would be somewhat disrespectful. We steeped ours in a gaiwan, though many people seem to enjoy the visual show of watching the leaves expand in see-through teapots as well.

Dose:
Approximately 1 teaspoon per 6 to 8 ounces of water. Keep in mind what looks small before infusion will practically fill your vessel by the time the pearls unroll.

Water:
Cool your water off the boil to between 175 to 185°F. 

Time:
Add to preheated vessel and steep for 2 minutes—you may prefer longer.
Gunpowder tea takes well to reinfusions, which will take you through different dimensions of the tea on subsequent steepings. Enjoy—and don't get shot!

About the author: Liz Clayton drinks, photographs and writes about coffee and tea all over the world, though she pretends to live in Brooklyn, New York. She is bad at keeping up her coffee-world blog at .

What Are the Benefits of Green Tea For Human Health?

The benefits of green tea extract to human health may be numerous.  What about the benefit of drinking the tea?  Well, that depends.

If you are currently a coffee drinker, most health care professionals agree that drinking tea of any kind is better for your health, because it contains less caffeine.  Herbal teas are caffeine-free.  Green varieties contain some, typically between 14 and 50mg per cup.  Black varieties contain and average of 47mg per cup.  Coffee contains twice that amount.

Remember, those are 8 ounce cups.  If you typically choose a 24 ounce cup of coffee, your caffeine intake from that single source would be nearly 300mg.  Moderate amounts of caffeine are good for your health.  They may reduce your risk of Alzheimer's and heart disease.  At amounts approaching 500mg per day, the stimulant causes insomnia, nervousness and anxiety.  It also contributes to high blood pressure.

As it is in most things, moderation is the key.  The benefits of green tea drinking are no different.  If you drank 10 cups per day, you could easily approach that 500mg.  There is a long-term health problem associated with high intakes of the stimulant.  It is called adrenal exhaustion.

Caffeine stimulates the adrenal glands.  Over time the adrenals become overworked.  They cease to produce important hormones that are necessary to human health.  This problem may contribute to obesity, metabolic disorders and menopausal symptoms.

In other words, the benefits of green tea drinking depend on the amount or the dosage that you take every day and the amount of caffeine that is included with that dose.  Supplements provide the benefit, without the risk, because they contain very small amounts of caffeine.  The better extracts are concentrated to provide 80mg of catechins per 100 mg of the extract.  Catechins are antioxidants that have only been found in green tea leaves and some cocoa plants.

It is believed that increasing our antioxidant intake will reduce our risk of a variety of illnesses and possibly lengthen our life-spans.  In contrast, being moderately obese (50-60 pounds over your ideal weight), cigarette smoking and exposure to environmental toxins shortens your lifespan.  New studies show that being moderately obese shortens your life by about three years and smoking by ten years.  The life-shortening potential of exposure to small amounts of environmental toxins on a regular basis is unclear, but many believe that it is substantial.

Some of the benefits of green tea have to do with weight loss and management.  Researchers originally looked at it, because of the Japanese paradox; a lower than expected incidence of heart disease, despite the large number of smokers.  Small amounts of environmental toxins are problems, because they increase the number of free radicals in the cells.  Catechins, because of their antioxidant activity, can neutralize free radicals.

Is it the best supplement that you can take for your health?  The best supplements contain a variety of different ingredients, including basic vitamins, minerals and amino acids, while also providing the benefits of green tea.  The more antioxidants we get; the better. If you have two minutes to spare, please take a look at my website now.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info

Article Source: http://EzineArticles.com/2125366

Green Tea Recipe - Nutritious But Are They Delicious?

I grew up experiencing the delicious green tea recipes. Did you know that in China, green tea has been used in cooking as long as the tea has been used for drinking? As you have noticed, it has becoming more and more popular to incorporate it into cooking.

The good news is that most of the ingredients you will use in a green tea recipe does not require special ingredients (other than the tea itself) nor special trip to Asian supermarkets.

Eating with this wonderful leaf has a lot of benefits such as preventing cancer and heart disease, restricting the increase of blood cholesterol, controlling high blood pressure, lowering of blood sugar levels, controlling inflammation, suppressing the aging process, refreshing your body, fighting virus, and promoting weight loss.

Yes, a nice bonus of including this drink in your diet is the slowing of the absorption of carbohydrates and stimulating fat burning. The other reason is the unforgettable flavor of the food. High quality green tea has a very distinct flavor that many experience that is unique to this wonder drink.

So how do you cook with it? If the recipe calls for brewed tea, make sure that you use fresh bottled spring water when making your tea. Tap water contains chemicals which can change the taste of a brew. Pls. remember that different types of tea require different temperatures of water.

To get the best flavor and the most infusions, pick a high quality leaves and if you can afford it, choose an organic tea. Then brew your green tea with a boiling water at 160 - 170 degrees Fahrenheit. This is because it is better to steep green tea at a lower temperature for a little longer rather than forcing the tea leaves to open up and release their essence with high temperature. Doing so will result to a bitter brew.

In order to achieve the optimum health benefits of green tea, make sure to wait for 3-4 minutes of brewing time.

To use bags for cooking, add a little steaming water to the teapot and swirl the water to warm the teapot. Place 2 to 4 teabags in the pot and immediately pour 1/4 cups of boiling water over the tea bags. Cover and infuse for 2-3 minutes. This will make 1 cup of very strong tea. Then use this liquid according to the recipe.
To use loose tea leaves, first brew or steam the leaves and infuse for 5 minutes. Do not use a tea ball or strainer because you want the leaves to be fully infused.

Normally, you use dry leaves as a seasoning, the brew as a sauce, and the infused leaves as vegetables. Another way to infuse dry tea leaves is to steam them until infused before adding to the dish.

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Mega T Green Tea - Will it Really Help You Lose Weight?

Can Mega T Green Tea help you lose weight? Green tea dietary supplements have been all over the news lately. Claims have been made that the dietary supplement can offer a multitude of health benefits, but does it really work? The short answer is yes, green tea does increase your ability to lose to weight, and the Mega T Green Tea dietary supplement provides a rich source of the extract proven to help increase your metabolism and kick your fat burning into high gear. However, there are a few things to go over before you get too excited.

While the Mega T supplement will help you lose weight, it is no miracle drug. In a moment I'm going to let you in on the science behind the drug, and point you to a study that proves the extract found in Mega T does work, but first we need to go over a few of the basics.

Losing weight is difficult. The extra pounds you are carrying around did not get there overnight, and they are not going to be gone overnight either. Effectively losing weight means that you need to do many things. If a miracle drug is what you are looking for, you will be searching in vain for a very long time. In order to lose weight you need to eat healthy and add exercise to your daily routine. The basis of losing weight is burning more calories than you take in. While eating nice leafy green salads and tons of vegetables is ideal, it is not necessary. As long as you burn more calories than you consume, you will lose weight. Often times we need to add exercise to our routine to ensure that we are burning more than we are taking in. Dietary supplements, such as Mega T tea, are used to help increase your metabolism so that you burn more calories while resting and help ensure that throughout the day you burn more calories than you consume.

A study published in the Journal of Medicinal Food in 2006 found that the extract from green tea does in fact increase your resting metabolism. Since your metabolic rate is how you burn calories, having a higher resting rate means the extract allows you to burn more calories all day long. The extract the study looked at is the same one found in Mega T Green Tea. EGCG, the extracted substance in question, was found to increase thermogenesis (your metabolism) by over 4%. The percentage may seem low, but based on how your body expends energy the effects of green tea extract extrapolates into an increase of 35-43% of energy used. What that means is that the ingredients in Mega T Green Tea really do work, and they work well.

As stated above, Mega T Green Tea by itself is not going to peel off those pounds, but by combing its thermogenic effects with a healthy diet and exercise, reaching your weight loss goals will become much easier. As with any dietary supplement, you should consult with your doctor prior to taking Mega T.
Trying to inform anyone wanting to know about Mega T Green Tea and what it can do for them.
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Article Source: http://EzineArticles.com/4879370

Kirkland Signature Green Tea From Costco - Japanese Green Tea And Matcha Blend

Kirkland signature is the familiar store brand associated with Costco stores. Kirkland signature is not well-known for tea; it is comparatively much more well-known for other products, including food, clothing, and many other types of goods. However, Kirkland signature does carry tea. This tea is provided by the tea company ITO EN, through an agreement with Costco, even though it is branded with the Kirkland name.

Varieties of Kirkland Signature Green Tea:
Currently, only green tea is available under the Kirkland name. There are at least two varieties available. One is a generic Japanese tea (green); the particular style or region of production is not specified. The other is a green tea matcha blend, in which tea leaves have been blended with matcha powder, a powdered form of Japanese tea. Both of these offerings are only available in tea bags.

About ITO EN, the provider of Kirkland Signature Green Tea:
ITO EN is a trans-national tea company headquartered in Japan. It is primarily a Japanese company, and is the largest Japanese tea company, but it has more recently established operations in the United States, where it has a small but growing presence. In the US, ITO EN is best known for several brands of bottled tea, which include Teas' Tea.

As one would expect from a Japanese company, ITO EN focuses on greens, and accordingly, the Kirkland signature brand does not currently offer any black, oolong, or white teas in Costco stores.

Where can I buy Kirkland tea?
You can buy this product in Costco stores. It is also available from a number of online retailers.

What does it taste like? Is it any good?
My personal opinion, based on trying a large number of other teas, is that there are better brands to choose from. I encourage people to purchase high-quality loose-leaf tea from reputable companies. Costco stores, while they are outstanding for purchasing a wide variety of bulk products, including many types of food, may not be the best place to shop for Japanese teas.

Alex Zorach is the creator and editor-in-chief of RateTea, a website for rating and reviewing teas. You can read more about Kirkland green tea, read and write reviews, and locate alternatives and similar products on this website.

Article Source: http://EzineArticles.com/5593979

Is Green Tea Safe During Pregnancy?

When it comes to green tea and pregnancy a lot of conflicting views exist.

Although some experts have stressed the benefits of drinking green tea when expecting a baby, most researchers recommend limiting consumption during pregnancy.

We'll start with the positive side effects during pregnancy.

Benefits
* Women may suffer from gum disease during pregnancy. Green tea prevents inflammation and helps to maintain healthy teeth.
* It regulates cholesterol and prevents high blood pressure, consumption of green tea during pregnancy may be useful for pregnant women, because they have an increased risk of developing cholesterol and blood pressure problems.
* Rich in antioxidants, tea strengthens the immune system so that women are less susceptible to infections or a cold.
* Certain hormones released during pregnancy make the body resistant to insulin, which increases blood sugar (this is called gestational diabetes). In addition, it puts the child at risk for type 2-diabetes and obesity. This drink has been found effective in controlling blood sugar.
* Researchers at Oregon State University have shown that, in relation to the lung, when the mother uses (decaf or regular) green tea or its ingredients during pregnancy and lactation it provides significant cancer chemo protection to children where the ingredient EGCG was most effective. This protection would last to middle age at least.
* Often suffering from bloating, and ultimately constipation, pregnant women can benefit from green tea which is said to prevent constipation.
We've now arrived to discussing the risks.

Risks
Yes, there are risks for green tea and pregnancy. But I can tell ya that drinking one or two cups a day is unlikely to harm a child. Only when taken in large amounts it may have harmful effects on the fetus.
Why? I'll explain now.

Micronutrients, particularly folic acid (also known as vitamin B9 or folic acid) and folate (natural form) is very important during periods of rapid cell division and growth, but we also need to produce healthy red blood cells. Lack of folic acid can lead to anemia (loss of red blood cells), but also glossitis (inflammation or infection of the tongue), diarrhea, depression and confusion.

During pregnancy folic acid is even more important because it reduces the risk of neural tube defects in the fetus during the first month. These are birth defects in the brain and spinal cord, such as:

* Spina bifida: the paralysis of the nerves on the pretext of the spine (folic acid reduces the risk by 60-70% and less than optimal intake of folic acid is given about the idea that the first month).
* Anencephaly: babies are stillborn or die shortly after birth.

The problem of green tea during pregnancy is the most important antioxidants of green tea, or EGCG, inactivates folic acid.

Although not tested on humans, one of the first studies revealing how EGCG prevents cancer cells to grow suggests that it binds to the antioxidant enzyme DHFR, an enzyme involved in folate intake. When linking to it, EGCG inactivates this enzyme, which negatively affect the body's ability to use folic acid.

Another study conducted by researchers at the University of Bologna in Italy found that excessive levels of EGCG could affect the safe fertilization and the maturation of a child because EGCG depletes folid acid. However, this study was conducted in a closed environment (a laboratory) and tested only on pigs.

Tea contains small amounts of caffeine. Doctors recommend that pregnant women should limit caffeine consumption during pregnancy.

Although it may seem green tea and pregnancy only have a negative relationship, I want to emphasize that several studies on this subject reported that only large amounts of the beverage may harm the child.
How much tea a mother should drink or exactly how much folic acid is affected remains unclear.
Check out: green tea and pregnancy.
Eva de Leeuw - GreenTeaParadise.com

Article Source: http://EzineArticles.com/6218692

Matcha Green Tea Latte Recipe

Matcha green tea lattes have become a popular twist on the cafe favorite of the standard latte. They yield a unique smooth flavor and a beautiful deep green color. It is important though to use high quality matcha when making matcha lattes otherwise your latte will have a very bitter or very strong grassy flavor, typically associated with low quality or fake matcha.

Another benefit aside from its great flavor to the matcha latte, is its added health benefits. Matcha is made from extremely finely ground Japanese gyokuro green tea. So the actual powder is the entire green tea leaf, which has been shown many times to have a wide array of vitamins (including C and E), minerals and is very high in antioxidants. Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However for those with difficulty consuming caffeine, matcha lattes are probably not for you. The typical matcha latte contains half as much caffeine as its espresso counterpart but is still fairly high, at about 35mg.

Here is a simple recipe for a delicious matcha latte. Easy to enjoy every morning.

Ingredients:
-1 Cup Milk (Soy or Almond also work)
-1/2 - 1 tsp Latte Matcha

Prep Time: 2 min
Cooking Time: 1 min

Instructions:
Heat milk. This can be done fairly quickly in a microwave in a heat proof container for one or two minutes. This can also be done on the stove in a pot, or by using a milk steamer.

In a blender, add hot milk and then your matcha. Blend for 30 seconds on medium speed. It is important to add your matcha after the milk, if matcha is added first, it will have a tendency to stick to the container.

Pour and enjoy.
*If you do not wish to use a blender or do not have one, a milk frother also works, so does a whisk in a bowl, a frothing wand or a milk steamer.

Foam tips:
  • Skim milk or soy milk produce the most foam with a finer texture. Whole milk produces larger bubbles, and almond milks foam tends to not last as long.
  • When using a milk steamer, starting with cold milk will give you a finer texture.
  • When using a blender, do not go to high of speed and let it sit for 30 seconds after blended so the larger bubbles will pop and the foam will settle.

This article was written by Dan Garbini who is one of the owners at Teanobi Tea Company. http://www.teanobi.com The article may be used so long as reference is given to the author and a link to our latte matcha is given.

Is Oprah's Best Green Tea Drink Really Worth It? - Drinking This to Lose Weight & Body Cleanse

Oprah once ran her show with Dr. Perricone, featuring green tea as an aid for weight loss and diet. The tea is recommended for weight loss purposes and because of its body cleansing effects. The main properties that make the tea really healthy are its polyphenols which includes catechin, epicatechin gallate, gallaogatechin, epicatechin, and apigallocatechin gallate.

Even before this modern era when a lot of hype about the benefits of green tea is being discussed, China, Thailand, Japan, and India have already been using the tea for a number of health conditions or issues like helping with digestion or even wound healing. During the Oprah Winfrey Show, Dr. Perricone informed the audience that they can actually lose 10 pounds by just drinking the tea in a matter of six weeks. Though this came as something very unusual for many, the diet in many places, especially in Asia, is a daily ritual.

Green tea can help in weight loss goals and the good thing about is, it is all-natural and has no side effects. Aside from losing weight, if cleansing your body from toxins and chemicals is your major concern, the tea can be a great aid to you. Because of its antioxidants and caffeine concentrations, the tea can indeed be beneficial in burning fat and at the same time flushing unwanted substances inside the body which can harm it.
Drink 6 to 20 cups of green tea a day to fully benefit from its healthy properties. The more tea you drink in a day, the more benefits you reap. As an advice too, adding citrus fruits to the tea can help your body absorb more antioxidants. More antioxidants mean more weight lost and more body cleansing effects.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?
Do this with Oprah's Dynamic Duo of Acai Berry & Colon Cleanse by Clicking Here Now!

Acai Berry is the #1 "Super Food" because it has so many different elements that help your body, so you can't go wrong with Acai Berries & Colon Cleansing.

Green Tea Diet Pills - Best Fat Burners

There has been a tremendous amount of research done that shows how Green Tea (GT) helps losing weight, and by adding GT or green tea pills to you diet. Natural diet pills have been seen to be an effective way to lose weight if you are serious about getting rid of those added inches safely without resorting to desperate ploys to achieve your goal. Studies have proven that there is no doubt about the effects GT has on diet, it's a 100 percent natural chemical free way to lose weight and the GT naturally increases your metabolism, plus it also gives your body a boost in the fat burning process. Herbal Tea will affect your weight loss in so many ways, you probably haven't even thought of them, plus you get all the added antioxidant benefits that go along with it.

How does green tea work?
Thermogenesis is the process in which a body naturally processes and burns its fat. For those people who do not drink Herbal Tea, there body's energy is usually expended only at a rate of 10% a day. Simply by adding GT to your diet you will greatly increase this natural fat burning process as much as 40% and be able to burn fat faster than originally thought. A normal diet includes a sensible eating program plus an exercise routine, by adding in Herbal Tea you will be able to assist yourself in reaching your weight loss goal sooner than anticipated.

There are different ways that Green Tea can be used for losing weight.
One of the simplest ways that you can incorporate Green Tea into your diet is by taking pills. Another way that is equally as easy is to incorporate GT into your weight loss program is to start drinking Tea with every meal. There are even more choices than these, products with Green Tea are available both online and in you local supermarket or drugstore, plus in any health food store. GT is also readily available in its most natural form of loose leaf Tea or in pre-made tea bags. When drinking tea keep in mind that you do not need to brew Herbal Tea as long as you would others because you will actually be decreasing its healing capacity just like when you overcook vegetables. The most fashionable way to include GT in any weight loss program is to find a GT supplement which will generally come in the form of a pill. There are a lot of Green Tea diet pills and supplements out there to be purchased, one such item is Resveratrol Select. When looking for a Green Tea dietary supplement remember to find one that has a large amount of EGCG which is what you need to increase your metabolism and your ability to burn fat through its antioxidant capabilities. Green tea diet pills like Resveratrol work by boosting the speed of your metabolism to healthy levels and help your body absorb only the foods it needs. By doing this you will be able to reach the weight loss goal you have set for yourself without fear of gaining it back because your metabolism is at a speed where it needs to be.

Many natural diet pills will also contain additional ingredients that will improve your weight loss while on the green tea diet. Resveratrol is one of the newest Green Tea weight loss products out there and has be seen to increase weight loss even more. Chromium picolinate will also promote a leaner body coupled with the caffeine in GT that increases your natural fat burning abilities by more than 40%.

For those of you who are really serious about your weight loss, you have nothing to lose but even more weight if you add Green Tea diet pills to your regiment. For the majority of people who are trying, weight loss is hard. However, if you take this simple step and add GT to your program you will be amazed at the results. If you are looking for a complete weight loss program, I highly recommend that you add in some form of green tea to your diet immediately.

Related Article: Resveratrol Sources.
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Green Tea Extract - Weight Loss Benefits and More

Green tea extract -- weight loss...does it really work? It does! Green tea helps you process fats faster and increases your metabolic rate--the speed at which you burn calories. This can give you that all important edge when it comes to losing weight. The many health benefits of green tea are well documented on TV, video, and on the internet.

You may wonder how this can be. Scientific research suggests that the chemicals in green tea provide strong anti-oxidants and increase metabolism. There is evidence that it slows the progression of certain cancers and destroys cancer cells without affecting healthy ones.

Additionally, this tea has a calming and soothing effect. What could you do with your mind at ease? Everything! Consider the possibilities. Being clear, relaxed and focused helps us to reach any goal we choose. You sail through your days without the effects of stress. Get more accomplished with better results in the correct mind-set and enjoy it more too! Zen has a term for this; "mindfulness".

Some studies show green tea to contain nearly ten times the antioxidant power of vegetables and fruits! Green tea is an excellent source of flavonoids. Flavonoids are a powerful type of antioxidant. These compounds block the damage caused by free radicals. Damage by free radicals is thought to cause cancer, blood clots and atherosclerosis. Extracts of green tea inhibit the growth of bladder cancer cells in the lab. Something in the compound seemed to keep the cells from reproducing.

Studies published in the journal Proceedings of the National Academy of Sciences document this tea's ability to strengthen the body's ability to resist infection. Other studies suggest that substances in green tea can revitalize our skin.

Tea contains alkylamines, compounds which are present in cancer cells, fungi and some substances known to cause certain diseases. Alkylamines also exist in other foods like apples and wine. Tea may function like a vaccine; introducing harmless amounts of alkylamines into the body so our immune system will create cells to counter-act the disease.

Additional compounds present in tea have a rejuvenating effect on dying skin cells. Research published in the Journal of Pharmacology and Experimental Therapeutics sites possible applications for future treatments for skin conditions and wound healing. The antioxidants in this tea may help us to produce anti-aging therapies. Many cosmetic companies have caught on, adding tea extracts to their products.

The Chinese reputedly discovered green tea extract, weight loss and it's other health benefits several thousand years ago and felt that it did them a world of good. You can experience the healthful feelings too. A cup of green tea primes your mind for a relaxing and productive day. A clear mind, beautiful skin and enough energy for a stroll through the park. Sounds wonderful!

The right green tea will give you astonishing results! Jen's time-tested methods can be found at best green tea blog. She also enjoys growing cilantro [http://www.growingcilantro.org].


Matcha Green Tea - A Different Kind of Tea

More and more people are learning what many in Japan have known for centuries: to get the full benefits of the green tea plant - the maximum healthy impact - you have to use the very best leaves and consume the nutrients in the entire leaf. That is exactly what you get with Matcha. It is definitely not your average green tea.

What is Matcha?
This Japanese tea has been known for centuries for its energy-boosting, mind-focusing, and metabolism-fuelling properties. It is the very high-quality, stone-ground powdered form of whole, select shade-grown Japanese green tea leaves. So, when you consume Matcha powder, you are actually consuming the whole leaf rather than just tea leaf-infused water. This way, you get the full nutrients of a very high-quality leaf. Additionally, Matcha has much less caffeine as compared to coffee. It's also a healthy alternative to sugary drinks like bottled tea, soda and sports drinks. It has a very fine texture similar to baby powder and can be brewed either thick or thin depending on your personal preference. The taste of Matcha is smooth and mellow, and not at all bitter.

Benefits of Matcha
• It is proven to possess anti-viral and antibiotic properties, which assist with digestion to kill harmful bacteria and help prevent colds and flu.
• It increases your mental alertness and sharpness.
• It contains naturally high vitamin C, fluoride and chlorophyll content, among other vitamins and minerals.
• Naturally sugar-free, it is an ideal drink for diabetics and others desiring to reduce their sugar intake.
• It contains major components that promote fat loss, such as catechins, caffeine and theanine.

Why Drink Matcha?
As you can see, drinking Matcha can lead to many health benefits. Because you consume the entire leaves, you get a beverage approximately 10 times more powerful than regular brewed green tea. Additionally, Matcha contains about 70 times the antioxidants of orange juice and 9 times the beta-carotene of spinach.
Today, Japan only exports about 4% of its precious Matcha. It is not only a highly treasured specialty green tea, but it is also used frequently in cooking and baking. It is also used in health foods and western-style beverage creations, such as Matcha lattes and smoothies. Therefore, even if you do not like drinking tea, you can still enjoy its healthy benefits. So, there you have it - the Matcha difference and how it can help you live a healthier lifestyle!

You can find delicious matcha green tea with all the health benefits listed here from Jade Monk, makers of high-quality, stone-ground matcha powder.

Green Tea Fat Burner - Powerful Supplement That Can Naturally Crash Your Fat!

Obesity is the number one problem in the world. Just last year, the number of obese people has increased by almost half of its original number. According to studies, obesity is also the suspect to 320,000 death rates year after year. Though there are a lot of supplements, fat loss programs and techniques, people are still unaware on what to do to address this problem. That is why many of them dived to the fat loss arena without any knowledge. The figure mentioned above is quite shocking and we need to take action as much as possible. We need to find a way to eliminate obesity, which is a silent killer.

Obviously, you can't remove your fat by just sitting on the corner and blaming yourself. You need to spend time and effort though you need patience because the result is not going to show off overnight. There's nothing to blame here. Not the supplement and not the fat loss program that you're using right now. It's only the fact that you're idiot when it comes to fat loss. Not this time because I'm gonna share to you a fat loss product that really works. Believe me. I tried it and the result was so great. I'm not going to give you dozens of headaches. I value your money and at the same time I value whatever your status in life is.

It was just last 2008 when I discovered this Green Tea Fat Burner. Honestly, I got this product from my friend who weighs 300 pounds of weight. You know what? After a few weeks of working, she has lost a massive 40 pounds. With the help of the exercise and fat loss diet, she has lost additional fat and so on and so forth. What makes this fat burner supplement from others? Does it really bring miracle? Well let's find out.

Overview:
To start with, Green Tea Fat Burner is a product designed for nutrition. Based on scientific explanation, this product provides that so-called thermogenic benefits. If you may not know Thermogenesis is the process of heating up the body which often led to revving up the metabolism. So instead of absorbing the nutrition after the digestion, the body will burn them. In order to reduce or completely eliminate fat in the body, you have to go back to your normal metabolism. With the help of the said supplement you will able to do it.

Pros:
From the name suggests, this supplement contains high amount of green tea which is definitely perfect in losing weight. And unlike other weight loss supplement available in the market, the price of this product is not that high. In fact even people who belonged to the middle class can have it. Besides, green tea comes directly from nature. And whatever that comes from nature would not bring any side effect to the body.
Apart from green tea, this product also contains natural dietary products such as:
  • Ginger
  • Cayenne Fruits
  • Yerba Mate leaf
  • Ginseng
  • Gotu Cola
  • Guarana Seed
Cons:
Sadly, it's hard to find Green Tea Fat Burner on local stores. But this does not mean the product is not available on the market. Often you can find this product by searching online. However, you should be careful because some dealers are overpricing. Also, make sure the product is genuine as there are some sites that offer fake products. You can check out reviews, blogs and message board wherein you can find suggestions and testimonials from real users.

In conclusion, Green Tea Fat Burner if taken will bring good to the body. With the help of diet and exercise, you'll be able to eliminate fat completely. Don't waste your time searching for fat loss supplements that would only put your health at risk. Stick to the natural supplement. That is none other than taking green tea products.

Above is all I want to share with you about Green Tea Fat Burner [http://www.bestfatburner.us/green-tea-fat-burner/green-tea-fat-burner-2-523/]. But for more information, I would strongly recommend you go to The Best Fat Burner [http://www.bestfatburner.us/the-best-fat-burner/the-best-fat-burner-464/].

Green Tea Side Effects Outweighed by Benefits

The longstanding tradition of using green tea has been an alternative approach for some people who prefer the natural way of enhancing the functions of their body. However, herbs contain active components that can bring about negative side effects and may cause adverse outcomes when used together with other herbs, supplements or drugs. Below are some of the well-known green tea side effects and the various factors that make the benefits far outweigh the negative effects.

One of the most commonly recognized green tea side effects is insomnia. Since green tea contains caffeine, it stimulates the central nervous system and causes sleeplessness. Aside from this, caffeine also acts as a diuretic and can aggravate urge incontinence, increases the production of stomach acid, causes constipation due to the tannin component in tea, increases heart rate and blood pressure, and increases blood sugar levels.

Less serious green tea side effects have also been reported with the consumption of the beverage. These include the following heartburn; upset stomach; loss of appetite; constipation or diarrhea; nervousness, irritability, or anxiety; and headache.

High doses can also cause severe green tea side effects like caffeine toxicity. Prolonged consumption can also be habit-forming and can lead to tolerance and psychological independence. Abruptly quitting green tea consumption can likewise lead to withdrawal symptoms.

While all these green tea side effects are attributed to the drink's caffeine content, the fact is that the caffeine count in green tea is substantially lower compared to coffee and other types of teas. Experts are one in saying that to avoid the various side effects, green tea must be consumed in moderation. Also, most of the green tea side effects that are not considered severe can be avoided by adding milk to tea to reduce the potency of tannins.

Despite all the negative consequences that are associated with drinking green tea, there are a lot more reasons why many people still stand by the efficacy of the brew. Some of the extremely important and well-recognized benefits of green tea include the following :
  • May help prevent certain types of cancera
  • Reduces the risk of heart diseases
  • Helps strengthen blood vessels that sends oxygen and valuable nutrients to the heart and brain
  • Lowers total cholesterol levels and improves the ratio between the good and the bad cholesterol
  • Safer and more effective alternative to other weight loss products
  • Promotes weight loss by increasing metabolism without overstimulating the adrenal glands
  • Potential cure to obesity
 All these positive aspects can make one safely say that the benefits of green tea indeed prevail over green tea side effects. This is especially true when you consider that the side effects can be avoided by drinking green tea with restraint.

Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day GREEN TEA eCourse [http://www.yourhealthcenter.info/greentea/] here or visit her site at www.YourHealthCenter.info [http://www.yourhealthcenter.info/] for more health tips on weight loss, sleeping disorders and others.

Did You Know That There is Caffeine in Green Tea?

Is there caffeine in green tea? Yes, of course, there is, the amount varies depending on such factors as the age of the tealeaves and where the plant grows. This holds true for both black and green tea. Even though there is caffeine in tea, there is still more in the average drip brewed cup of coffee.

Apparently, you can decaffeinate your own tea. This is accomplished by double steeping your tea. The first steep removes the caffeine. The second steep is what you drink. This will not remove all the caffeine, but it will remove most of it.

Manufacturers remove caffeine in green tea by using solvents. One of the solvents is cancer causing. Another solvent that is used is potentially cancer causing. Thus, you may be better off double steeping your tea.

Caffeine in green tea that is of the bottled variety is quite a bit lower than the hot tea. In fact, the amount of actual green tea in the chilled bottles is also much lower. There are not a lot of health benefits with these new cold beverage teas.

People choose to drink green tea because of the health benefits of the catechins that are found in the tea. These health benefits include prevention of heart disease, potential prevention of cancer and an increase in metabolism. Why not achieve these benefits along with other health benefits by taking a multi-vitamin supplement. You can green tea extract combined in a supplement with other very effective nutrients.

Caffeine in green tea is virtually non-existent in supplement form. Frankly, I prefer to take a supplement that contains a variety of nutrients, including green tea extract, antioxidants, amino acids and other very effective minerals.

You get better value by using a multi vitamin supplement instead of purchasing several different vitamins or supplements at once.

If you would like to avoid the caffeine in green tea, take it in a supplement so you can still get all the benefits. If you would like more information, then please visit my website today.

Tara Mathews is an advocate for using natural supplements as part of a healthy lifestyle. She has done extensive research on the topics of nutrition and natural health including the benefits of green tea extract. Visit her site today!

[http://www.thesupplementsite.com]
By Tara Mathews

Health Benefits of Jasmine Green Tea

Jasmine tea is one of the classifications of green tea. Normally, all the categories of green tea are known to provide health benefits. However jasmine green tea has its own benefits. It is one of the loose tea forms available easily. What kind of advantages does jasmine green tea offer?

Most of us consume several cups of hot tea while we are studying or working. The purpose is to maintain the energy levels and increase the level of concentration. However, most of us are unaware of the damages which our body experiences. The biggest damage is done to the intestine. Hot tea is the biggest source of esophageal cancer. Our intestine and the surrounding areas are quite tender. Thus, hot tea can damage them in a lot of ways.

On the other hand, jasmine tea fulfills the same purpose but does not create any kind of health issues. It refreshes the body completely, calms the mind and increases the concentration level as well. It has a very attractive odor which removes all the stress. In overall terms, it is one of the most health friendly forms of tea.
Nowadays, working people do not have a very organized schedule. In terms of diet, fast food has become a necessity. Apart from the other damages, this form of diet causes a major increase in the weight. To reduce this extra fat we consume pills which have side effects. In my opinion, buying jasmine loose tea is a much better alternative. This category of tea reduces the weight naturally and helps in maintaining the physical fitness. It contains natural herbs which increase the energy levels.

Loose tea is a better option than the stuff available in bags. First of all, you need to dip the bag repeatedly to get the ultimate taste level. At times, this can prove to be very irritating.

A key difference between jasmine green tea and the normal hot tea is the effect on the body. Hot tea increases in the temperature in the stomach. This results in acidity and ulcer. On the other hand, jasmine tea has a completely opposite effect on the body. In has increases the energy levels by producing a cool effect.
Jasmine green tea also assists in reducing the cholesterol. If you have high cholesterol and you are worried, taking three to four cups of jasmine green tea will solve your problem. This is better than taking several pills on daily basis.

For more information on loose Tea Visit teanoosh.com.

Tazo Tea Reviews - My Reviews of Calm, Awake, Passion, And Other Teas From Tazo

Tazo Tea is a brand of tea that is best known for being the brand of tea associated with Starbucks Coffee. Indeed, the Tazo tea company is owned by the Starbucks corporation. But Tazo tea is also available in some supermarkets, other stores, and other coffee shops. Although Tazo sells a few bottled teas, this article focuses on Tazo's tea bags.
Reviews of Tazo Tea:
  • Tazo Calm - This is without a doubt my favorite of Tazo's offerings. Tazo calm is a distinctive herbal blend, combining chamomile, rose petals, and a number of other herbs. Unlike some chamomile blends, it is not dominated by the chamomile, but rather, the various aromas of the different herbs blend together seemlessly, producing a balanced blend. I also like the way this herbal tea makes me feel: it's not as strongly relaxing as a number of other products on the market, but I find that it is very pleasing to drink at any time of day. It leaves a clean, fresh taste in the mouth as well.

  • Tazo China green tips - This green tea originates in China's Zhejiang province. I like typical green teas from this province, as they often have a briskness and a pleasing hint of smokiness to balance the familiar grassy qualities characteristic of green teas. Although this tea will not impress loose-leaf connoisseurs, it is definitely a notch up from most boxed green tea bags available in a typical supermarket. I think Tazo could do better, but this is still a drinkable and pleasant tea.

  • Tazo Awake - Tazo awake is Tazo's strong black breakfast tea. I find it to be somewhat atypical among black teas marketed as breakfast teas: it has some malty qualities as well as some lighter qualities characteristic of high-grown tea, but I also found it to be rather sour, and leave a harsh astringency on the palate.

  • Tazo Passion - This herbal tea grabs people's attention with its deep purple color, which is reflected equally in the packaging as in the brewed cup. I absolutely love the aroma of this tea, which is hard to describe, but has a pleasing floral and fruity quality, balanced by some light herbaceous tones. However, I find this tea to be so sour as to be undrinkable -- reflecting the fact that Tazo has added citric acid to the blend. Fortunately, citric acid is highly water soluble, and a brief rinse of 10 seconds or so of this tea under cold water will remove nearly all the sourness, allowing people such as myself who prefer a more purely aromatic cup to enjoy the aroma of Tazo passion in a cup with a milder, smoother flavor.
In Summary?
I like Tazo tea quite a lot, and am always content to drink it whenever it's available among a mix of the mainstream tea brands. It definitely is one of the mainstream tea companies that gets my attention. But when I'm at home, I drink almost exclusively loose-leaf teas; I think that serious tea enthusiasts will do well to branch out and explore other teas, even if they do enjoy Tazo tea.

Alex Zorach is the creator and editor-in-chief of RateTea, an interactive website for tea reviews and ratings. Read and share Tazo Tea reviews on this site, or locate other teas to drink by searching a database of teas classified by brand, style, and region of production. RateTea also has a wealth of information about different varieties of tea and tea-producing regions, and is an excellent resource for those looking to learn more about tea.

Why Green Tea is Good For You

Green tea has long been a staple of Asian culture. The Chinese use green tea to treat various diseases and conditions, and they depend on it for long, healthy lives. So what exactly can green tea do for you? Read more to learn about this incredible beverage.

What is it?
Green tea is made from the leaves of the camellia sinensis plant. It is picked, steamed, and then dried. It is unique because it does not undergo the oxidation (or fermentation) process that black, white, and other teas undergo.

What makes it so good for you?
It has powerful antioxidant properties due to the polyphenol chemicals it contains. Epigallocatechin gallate (EGCG), in particular, is responsible for the health benefits that this tea can offer.

Cancer Fighter
The EGCG in the tea is a known cancer fighter. It both prevents the growth of cancer cells and kills them off, without harming healthy cells. Scientists also found that EGCG shuts down one of the key molecules that tobacco relies upon to cause cancer.

Heart Helper
Green tea improves the flexibility of your blood cells, which prevents clogging and makes for a healthier heart. It has also been found to prevent obesity, improve the ratio of good and bad cholesterol in your body, and help you burn more calories.

And Even More
In addition to fighting cancer, improving heart health, and preventing obesity, this tea is also suggested to prevent and reduce the symptoms of rheumatoid arthritis. Its anti-inflammatory properties can reduce joint damage in sufferers of the disease. What's more, it has been suggested that it can also boost the immune system and fight tooth decay. Talk about a wonder drink!

How Much Should I Drink?
Scientists still remain uncertain as to how much green tea needs to be consumed for someone to benefit from it. While some scientists say two is sufficient, others push three, four, or five glasses per day. It seems that when it comes to green tea, the more you can drink the better!

Kathryn Steed is a writer and editor for Recipe4Living.com, an ever-growing recipe sharing website. For more articles like this, or for a large collection of recipes, visit the site http://www.Recipe4Living.com

Benefits of Drinking Green Tea and Weight Loss - Is There Scientific Evidence to Support the Claims?

There are literally an unlimited number of benefits of drinking Green Tea. Although this drink has begun gaining popularity in Europe and America only in the last decade or so, it has been widely used in the oriental world for 1000s of years. They used it for simple things like wound healing and controlling bleeding traditionally. In the modern era, benefits of drinking green tea extend to issues on weight loss, cardiovascular disease, diabetes, liver disease, atherosclerosis, LDL cholesterol, inflammatory bowel disease, tooth decay and halitosis (bad breath). Before probing into 'hard core' health benefits of green teas, let's see what this tea actually is and why it is considered especially beneficial compared to other teas.

There are different classifications for tea: black, green and white is one type of a classification. However all of these teas are essentially processed from the same plant Camellia sinensis. The differences are due to the method of processing.

Why GREEN and not black or white?
The leaves of Camellia sinensis, undergoes minimal oxidation during the production of green version of the tea compared to black tea. Making black tea involves fermenting tea leaves while making the green version of the  tea involves steaming of tea leaves. Steaming helps preserve all the useful chemicals that naturally occur in tea leaves and thus the potent health benefits of green hearbal tea extract compared to other teas. Just think about the changes that would be caused by fermentation vs steaming of milk that result in 'warm milk' and yogurt! Wu Yi, Longjing, Hui Ming, Long Ding, and Hua Ding are a few of the many varieties of this healthy tea.

Green tea and weight loss

Research at Birmingham University, England, UK showed that ingestion of this herbal extract boosted fat oxidation by 17% on average compared to a placebo. This study also indicated that it improves insulin sensitivity and glucose tolerance as well.

Another publication in the American Journal of Clinical Nutrition in January 2005 indicates that "Daily consumption of tea containing 690mg catechins for 12 weeks reduced body fat, which suggests that the ingestion of catechins might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity."

A third study published in the same journal, but in December 1999 suggested that "Green teas have thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both." These results complement the findings from Birmingham University.

As you can see, the benefits of drinking green tea are enormous. The western world has learned about them only recently and have begun to scientifically research each aspect of it. Although most of these still remain observations they are slowly and steadily being scientifically proven.

To get loads of information on Benefits of Drinking Green Tea especially with regard to weight loss you want to visit http://www.newhealthfacts.com/green-tea/benefits-of-drinking-green-tea.html

Best Green Tea Brands - The Best Brands to Buy Green Tea From

There are hundreds of different tea companies, and most of them sell at least some green tea. Green tea varies widely in both price and quality, and even among the better teas, there are many different varieties with radically different flavors and aromas. How do you know what to buy? This article offers a few simple tips that will help you locate a quality product at a reasonable price.

Buy Loose Green Tea:
There are numerous reasons that loose leaf is superior to tea bags. When you buy tea bags, you are paying in large part for packaging, whereas when you buy loose leaf, you are paying for the quality of the leaf. Furthermore, tea bags not always but usually contain low grade products, fannings or dust left over after the choicest leaf has already been sold loose. The best teas are only available in loose leaf form, and you can also find the best bargains among loose leaf. Although loose teas are not widely available in stores in many parts of the U.S., the prevalence and convenience of online retailers will make this option available to almost everyone.

Buy From Companies Specializing in Green Tea:
Different companies have different strengths and areas of focus. Green teas have historically been most popular in China, Japan, and other areas of southeast Asia, and have been less popular in the UK and other western countries. Similarly, countries like India, Sri Lanka (Ceylon), and Kenya have historically produced almost exclusively black tea. Although a few companies that specialize in British-style teas and teas from India, Sri Lanka, or Kenya carry quality greens, these companies are in the minority. Companies focusing on Chinese and Japanese teas tend to be the best sources of green teas.

Know Your Varieties:
Tea comes in many different varieties. Products marketed as generic "green tea" are usually of inferior quality: the best teas are going to be named varieties. Japanese green teas include bancha, sencha, gyokuro, kukicha (made from twigs and stems), hojicha (a roasted tea), and numerous others. Chinese green teas include dragon well (long jing), chun mee, bi luo chun (green snail spring), gunpowder, and many others. Learning a little bit about these different varieties, and sampling a few from different companies can give you a sense of what varieties you like the most. This will ultimately greatly improve your tea-drinking experience.

Experiment:
Many online retailers offer sample sizes so that you can try a number of different teas without expending much money. You may also want to check out blogs and review websites to get a sense of what companies and teas other people prefer. But the most important thing is to try new teas--this will ultimately help you locate the teas you enjoy most more than any amount of reading ever could.

Alex Zorach has an M.A. in statistics from Yale University, and is an avid tea drinker and the founder and editor-in-chief of RateTea, a website for rating and reviewing teas, with a wealth of information about different tea companies, styles of tea, and tea producing regions. Browse green tea reviews and learn about different varieties of green tea on this site.

Best Green Tea for Weight Loss - How to Use Green Tea To Lose Weight and Improve Your Looks

Most of the people who want to reduce weight have never come across the application of best green tea for weight loss. Many are however familiar with the wide use of tea in East Asia in such countries as China. This is why the green tea that comes from China is always in demand from those who are familiar with its benefits. One of the advantages of taking this tea, unbeknownst to many, is that it leads to a reduction in weight. It therefore implies that those who manage to drink this tea frequently are likely to solve their weight loss problems naturally.

When it comes to cutting down on weight, there are two common approaches that most people use. Firstly, you can decide to reduce the amount of calorie that you consume. Alternatively, you can choose to find ways to boost the calorie consumption in your body. Those who go for tea do so because of the way it enhances our body's calorie consumption. This is achieved by stimulating the nervous system which thereby converts fat into useful energy in preparation for flight.

Slimming naturally
It therefore means that the people who use best green tea for weight loss are harnessing a natural method that works wonders in reducing the weight. So, how exactly does green tea work in achieving this feat? Firstly, it contains rich volumes of anti-oxidants. These are used in boosting the body metabolism rate which leads to lose of fat in the process.

Converting fat to energy
You should note that there is a certain element in food which does the purpose of converting fat into energy. When this element is in large amounts, some of the fat is not converted and this fat will then contribute to an increase in weight. By drinking the green tea, the said element is fully converted into energy which means that you won't have to contend with this fat later on.

Faster burning of fat
Green tea helps your body to burn up fat much faster than it normally would do. It accomplishes this by speeding up the process of this breakdown of fat which is chemically referred to as thermogenesis. Due to the increase in your body energy, you will be able to participate in vigorous activities much easily and without difficulties in breathing.

Varieties of green tea
In using the green tea for weight loss, there are several modes that one could go for. These usually include use of extracts made from the green tea, chewing gum (now, that is a fun way to lose weight) and numerous healthy supplements. The recommended way however, is for one to drink three or four cups daily of this green tea. One is free to increase the consumption rate depending on how comfortable you are. Apart from the tasty prospect of losing weight, you will also be more vibrant due to the increase in energy.

It must be said that using the best green tea for weight loss is not a miraculous cure for your weight problem. One should be patient for the results as they will occur gradually over a certain period. Other benefits however, like feeling more energized will almost happen soon after you become a regular drinker of this tea.
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Do You Know What the Green Tea Caffeine Content Is?

Did you know that the green tea caffeine content can be as high as what is found in black teas? Sources vary concerning the actual amount that a cup contains, but according to the Mayo Clinic, green teas contain between 10 and 40mg per cup. The black ones contain about 40.

The things that black teas lack are antioxidants. The heat and humidity used to process the leaves of the camellia sinensis plant, from which these types of teas are derived, turn the leaves black. The process is called fermentation, although it is not actually a fermenting process. Something about the process reduces the antioxidant content.

The leaves that are to be used for green teas are not fermented. There are a number of different variations of the plants. They are grown commercially in China, Japan, Indonesia, Brazil, Sri Lanka and Kashmir.

The highest green tea caffeine content is found in the variety called Jade Dew. Grown in Japan, it is considered the highest grade. When prepared, a Jade Dew infusion is typically 16% caffeine. Many varieties are only 2-4%. If an eight ounce cup of a variety on the low end of the spectrum contained 10mg, then the high end could go up to 80mg.

One of the reasons that estimates vary concerning the green tea caffeine content may be simple for you to understand. Growing conditions affect all of the compounds present in a plant. The longer a plant is allowed to grow, the more nutrients it will absorb from the soil and the more antioxidants it will create for protection. So, not only does the caffeine-content vary, the antioxidant-content varies, as well.

The antioxidants that are found in the camellia sinensis plant are unique. So far, they have only been found in camellia sinensis and some species of the cocoa plant. The antioxidants may explain why many areas of Asia have a lower incidence of heart disease, despite a high incidence of cigarette smoking. On the other hand, they might not.

Claims of health benefits are made for all of the single ingredient supplements that you see on the market. Lately, we are seeing the claims appear on a variety of foods, as well. Are cheerios good for your heart? Is it the green tea caffeine content that provides the health benefits or is it the antioxidants?

Researchers are likely to debate these subjects for years. At one time, cigarette companies claimed that smoking was good for your health and would help you lose weight. Now, we know better.

I believe that the best thing that we can do is to strive to avoid known carcinogens (such as those found in cigarette smoke), eat the highest quality most natural foods (such as organic) and take a multi-nutritional supplement that contains all natural ingredients that our bodies need.

If you are concerned about the green tea caffeine content, the better supplements that contain the extract provide only traces of the stimulant, but lots of the antioxidants. That's my pick. If you have two minutes to spare, please take a look at my website now.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info