If you are considering using green tea supplement capsules, there
are a number of different factors that you should take into
consideration. Some of the things that you should consider are what the
benefits of green tea supplements include, as well as if there are any
risks that are involved.
One of the main benefits that can be
associated with green tea leaf extract is the effect that it has proven
to aid in weight loss. Green tea leaf extract and supplements made from
them, for the most part, are completely natural. They do not include any
unnatural or dangerous ingredients or chemicals, although the caffeine
in them can cause some people to have the jitters.
The two main reasons for which they help you lose weight is by raising your metabolism through a substance called EGCG, as well as providing you with energy that is gained through the caffeine found in these supplements.
For people who are sensitive to caffine, the benefits of green tea leaf extract via supplements can be obtained in decaffeinated form.
Another
main benefit that green tea supplement capsules have been espoused to
have is the prevention of cancer. Some of the types of cancer which
green tea supplements have been argued to prevent include breast cancer,
prostate cancer and gastric cancer. However, the main cancer that they
are known to prevent is colon cancer. Green tea supplements have also
been shown to be helpful in soothing skin disorders, particularly ones
that have been caused by exposure to ultraviolet rays. Some of these
disorders include skin cancer, as well as sunburn.
However, it's
important to note that the last word is not out with respect to green
tea and cancer....and its benefits for cancer may be overblown in light
of current reseach.
Green tea has also been shown to possibly help reduce cholesterol and triglycerides. Indirectly, green tea may benefit cardiovascular disease, and help guard against heart attacks and stroke.
There
are a number of other things that green tea supplement capsules may be
beneficial for, including fighting free radicals in the body because of
their highly potent antioxidant content.
Some of the things that
green tea is often recommended to treat include stomach disorders,
vomiting, diarrhea and headaches. Certain diseases are argued to benefit
as well, such as remission from Crohn's disease. Parkinson's is another
condition that may be helped by the use of green tea.
Green tea
leaf extract make up at least one 170 milligrams of most green tea
supplements, but usually a whole lot more. This extract is one of the
most beneficial ingredients in green tea supplements, as it is shown to
provide many antioxidants which can help aid in both weight loss as well
as the prevention of cancer. It is one of the most highly beneficial
ingredients in most green tea supplement capsules.
One of the
benefits that green tea has is the fact that it is safe to use. Some
people have tested this theory by drinking up to twenty cups a day, and
not having any ultimately serious side effects. Some of the minor side
effects include diarrhea, insomnia and restlessness. If you want to be
as safe as possible with this, make sure that you find a green tea leaf
extract supplement that is decaffeinated...because you'll avoid the
jitters and still retain the antioxidant benefits of the green tea.
Many
people do not believe in taking green tea supplements when you can just
drink one to two cups daily. However, if you are the type of person who
lives an active lifestyle and is always on the go, green tea
supplements are probably a lot more convenient for you. Whichever you
decide to use, it is good to know that both are beneficial to your
health.
If you are looking for a supplement to help you lose
weight or maintain better health for yourself all together, then chances
are that green tea supplement capsules are for you.
Dan Ho is the chief editor of Nutritional Supplement Info. Visit
us on the web for info on what you need to know to choose quality green tea supplement capsules and avoid subpar ones. For more on what I personally take and why, visit: www.nutritional-supplement-info.com/alternative-health-supplements.html
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