A lot of people tend to worry about the green tea caffeine
content. While the health benefits are good, they don't want to consume
caffeine in any way. This situation is easy to remedy, though. But
before we get to that, first we need to understand the details of where
does green tea come from, how does it provide the health benefits, and
then we will see what the best way to consume it is.
Green tea is
derived from the Camellia Sinensis plant. This plant gives us green tea,
white tea, and black tea also. The processing done on the leaves is
different for each tea type and this results in different oxidation
levels in them. Of all these types, the antioxidant properties of green
tea are the highest, making it popular amongst the health conscious
people.
This tea derives its properties from a substance known as
Catechins. Catechins in general have been linked to many health
benefits. They can reduce the risk for heart failure, cancer, stroke,
and diabetes. Catechins have specifically been known to have antibiotic
properties, which helps ward off many diseases.
Green tea caffeine
content is due to the caffeine found in the leaves of the tea plant,
which is usually about 4% in fresh leaves. A typical 8 ounce cup of
green tea would contain around 10-50 mg of caffeine. In contrast, drip
coffee has about 100 mg and black tea has about 50 mg of caffeine.
Although it is less in green tea, still it is a significant enough
amount to not be ignored. And remember, to get the complete health
benefits, you would need to drink 2-5 cups of the tea daily.
One
way to counter this is to drink de-caffeinated green tea. The problem
with that is the de-caffeination process also leeches out some of the
catechins from the tea, leaving it much less beneficial than its
original form.
The optimal solution would be to take a nutritional
supplement with green tea extract in it. You can find supplements in
the market which contain only a minuscule amount of caffeine in them. So
a recommended dose of 100 mg of the supplement for example, would
contain up to 0.4 mg of caffeine only. This is too small an amount to
have any discernible effect.
Apart from getting rid of green tea
caffeine, these supplements also have an added advantage that they
contain a host of other vitamins and minerals also. These ingredients
work really well in synergy, and when taken together in the form of a
supplement, they offer much more health benefits than if taken
individually.
In conclusion, you have now an alternative to
consuming green tea caffeine - just find a good nutritional supplement
that not only offers you the benefits of green tea, but also other
minerals and vitamins needed for a healthy body.
Dan Reeves is a passionate researcher of supplements, natural health and healthy living. He shares his research on his website http://www.supplementshome.com
If you want to make the most of your life and your health, naturally, visit http://www.supplementshome.com today.
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