For many years the Chinese have been using green tea for a
variety of different uses. You'll find that there are many great green
tea extract benefits that scientists are just beginning to uncover
today. Adding some green tea to your diet is definitely a wonderful idea
if you want to reap some of the great health benefits that it has to
offer.
If you take a look at the extract from green tea, you'll
find that it contains some powerful antioxidants. The main one is known
as EGCG, which happens to be far more powerful than Vitamin E, which is
also a great antioxidant. Antioxidants destroy free radicals in your
system that speed up the aging process and can lead to disease.
Bioflavonoids
are also contained within green tea, which is another of the main great
tea extract benefits that you can enjoy. These bioflavonoids help to
keep the body protected from digestive infections. They also help to
keep respiratory infections at bay as well.
You'll also find that
one of the green tea extract benefits is that it can help with weight
loss. While other pills out there for weight loss can cause jitters,
green tea does not. Diet pills have many other side effects as well, but
this is not a problem with green tea.
In addition to these great
benefits, green tea extract has also been found to help prevent some
types of cancers. Some of the cancers that it can help you to prevent
include cancer of the stomach, colon cancer, and even pancreatic cancer.
One Chinese study found that tea drinking were 50% less likely to
develop cancer of the stomach or esophagus. The National Cancer
institute states that the antioxidants found in tea "selectively inhibit
specific enzyme activities that lead to cancer".
A very popular
way of receiving green tea extract benefits is to take green tea pills.
However, it just does not make sense to take green tea as an individual
ingredient. When green tea is combined with other herbs and vitamins and
minerals in a multi-nutrient supplement, it becomes much more
effective.
To maximize green tea extract benefits, look for a
broad spectrum multi-nutrient formula. If it only contains 20 or 30
ingredients, it will not be potent enough to provide your body with
everything it needs. The best multi-vitamin will be able to address
health issues including eyes, bones, digestive system, and muscles. It
will contain ingredients that have been proven to support brain health
and fight the aging process and disease, including cancer. My website
has more details on green tea and other ingredients that can accomplish
this.
This type of multi-vitamin will not be found easily. You
won't find them at your local drug store. You will need to look to
smaller nutritional supplement companies that are committed to
developing the absolute best and most effective formula possible.
David M. Johnson has been studying health and nutrition for over
10 years as he has dealt with mood, attention, and various health issues
in his own life and family. Visit his website now for more information
on green tea health and other powerful ways to improve your health. He
also discusses the cutting edge nutritional products he personally uses
and recommends after extensive research:
[http://www.your-radiant-health.info]
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