Does Green Tea Help You Lose Weight? Here Are The Facts

Does green tea help you lose weight? The short answer is yes, but with some cravats. It is not the weight loss wonder that some are claiming. So, let's explore what it can do to help you drop those unwanted pounds.

Medical science has shown that, to lose one pound of weight (fat), your body must burn about 3500 more calories than it consumes. Every effective diet or exercise program on earth is designed to help you to do that one thing.

Sounds simple, doesn't it? Eat less, exercise more, lose weight.

While it is simple, it's certainly not easy. And, for some that take this simple idea too far, it can have adverse affects.

Mother Nature has programmed our bodies to, above all, survive. When you consume too few calories, your metabolism will naturally slow, conserving the stored calories (fat) that it has available. The result is that your body burns fewer fat calories and begins burning the calories that are stored in the protein of your muscle mass.

Continuing to exercise with this condition will only cause you to lose muscle, not fat. I can only assume that this is not your goal.

Okay, then, how does green tea help you lose weight?

It won't! Not by itself. As I said earlier, this tea is not a weight loss miracle. It is, however, an effective weight loss aid.

If you can muster enough will power to eat better and exercise a bit more, green tea can be of tremendous help. It will naturally boost your metabolism, making it easier for your body to burn the fat that is already there. It has also been shown to prevent your body from absorbing much of the fat that you eat.

Permanent weight loss is best achieved slowly. This assures that you are actually burning fat, not muscle. It will also make it much easier to maintain your weight once the excess fat is gone.

Does green tea help you lose weight? The bottom line is this: If you will adopt a reasonable diet (less fat, more veggies), resolve to exercise a little more (take the stairs, not the elevator), use green tea to boost your metabolism, and stay with the program, You will reach your long term weight loss goals.

One last thought...green tea is not an appetite suppressant. There is, however, one green tea extract that contains natural antioxidants and appetite suppressants to help you win the diet battle. I know it worked for me.
If you want your green tea diet to be a bit easier, you can Read about it here.

Article Source: http://EzineArticles.com/5957840

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