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Is Oprah's Best Green Tea Drink Really Worth It? - Drinking This to Lose Weight & Body Cleanse

Oprah once ran her show with Dr. Perricone, featuring green tea as an aid for weight loss and diet. The tea is recommended for weight loss purposes and because of its body cleansing effects. The main properties that make the tea really healthy are its polyphenols which includes catechin, epicatechin gallate, gallaogatechin, epicatechin, and apigallocatechin gallate.

Even before this modern era when a lot of hype about the benefits of green tea is being discussed, China, Thailand, Japan, and India have already been using the tea for a number of health conditions or issues like helping with digestion or even wound healing. During the Oprah Winfrey Show, Dr. Perricone informed the audience that they can actually lose 10 pounds by just drinking the tea in a matter of six weeks. Though this came as something very unusual for many, the diet in many places, especially in Asia, is a daily ritual.

Green tea can help in weight loss goals and the good thing about is, it is all-natural and has no side effects. Aside from losing weight, if cleansing your body from toxins and chemicals is your major concern, the tea can be a great aid to you. Because of its antioxidants and caffeine concentrations, the tea can indeed be beneficial in burning fat and at the same time flushing unwanted substances inside the body which can harm it.
Drink 6 to 20 cups of green tea a day to fully benefit from its healthy properties. The more tea you drink in a day, the more benefits you reap. As an advice too, adding citrus fruits to the tea can help your body absorb more antioxidants. More antioxidants mean more weight lost and more body cleansing effects.

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Green Tea Diet Pills - Best Fat Burners

There has been a tremendous amount of research done that shows how Green Tea (GT) helps losing weight, and by adding GT or green tea pills to you diet. Natural diet pills have been seen to be an effective way to lose weight if you are serious about getting rid of those added inches safely without resorting to desperate ploys to achieve your goal. Studies have proven that there is no doubt about the effects GT has on diet, it's a 100 percent natural chemical free way to lose weight and the GT naturally increases your metabolism, plus it also gives your body a boost in the fat burning process. Herbal Tea will affect your weight loss in so many ways, you probably haven't even thought of them, plus you get all the added antioxidant benefits that go along with it.

How does green tea work?
Thermogenesis is the process in which a body naturally processes and burns its fat. For those people who do not drink Herbal Tea, there body's energy is usually expended only at a rate of 10% a day. Simply by adding GT to your diet you will greatly increase this natural fat burning process as much as 40% and be able to burn fat faster than originally thought. A normal diet includes a sensible eating program plus an exercise routine, by adding in Herbal Tea you will be able to assist yourself in reaching your weight loss goal sooner than anticipated.

There are different ways that Green Tea can be used for losing weight.
One of the simplest ways that you can incorporate Green Tea into your diet is by taking pills. Another way that is equally as easy is to incorporate GT into your weight loss program is to start drinking Tea with every meal. There are even more choices than these, products with Green Tea are available both online and in you local supermarket or drugstore, plus in any health food store. GT is also readily available in its most natural form of loose leaf Tea or in pre-made tea bags. When drinking tea keep in mind that you do not need to brew Herbal Tea as long as you would others because you will actually be decreasing its healing capacity just like when you overcook vegetables. The most fashionable way to include GT in any weight loss program is to find a GT supplement which will generally come in the form of a pill. There are a lot of Green Tea diet pills and supplements out there to be purchased, one such item is Resveratrol Select. When looking for a Green Tea dietary supplement remember to find one that has a large amount of EGCG which is what you need to increase your metabolism and your ability to burn fat through its antioxidant capabilities. Green tea diet pills like Resveratrol work by boosting the speed of your metabolism to healthy levels and help your body absorb only the foods it needs. By doing this you will be able to reach the weight loss goal you have set for yourself without fear of gaining it back because your metabolism is at a speed where it needs to be.

Many natural diet pills will also contain additional ingredients that will improve your weight loss while on the green tea diet. Resveratrol is one of the newest Green Tea weight loss products out there and has be seen to increase weight loss even more. Chromium picolinate will also promote a leaner body coupled with the caffeine in GT that increases your natural fat burning abilities by more than 40%.

For those of you who are really serious about your weight loss, you have nothing to lose but even more weight if you add Green Tea diet pills to your regiment. For the majority of people who are trying, weight loss is hard. However, if you take this simple step and add GT to your program you will be amazed at the results. If you are looking for a complete weight loss program, I highly recommend that you add in some form of green tea to your diet immediately.

Related Article: Resveratrol Sources.
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Green Tea Extract - Weight Loss Benefits and More

Green tea extract -- weight loss...does it really work? It does! Green tea helps you process fats faster and increases your metabolic rate--the speed at which you burn calories. This can give you that all important edge when it comes to losing weight. The many health benefits of green tea are well documented on TV, video, and on the internet.

You may wonder how this can be. Scientific research suggests that the chemicals in green tea provide strong anti-oxidants and increase metabolism. There is evidence that it slows the progression of certain cancers and destroys cancer cells without affecting healthy ones.

Additionally, this tea has a calming and soothing effect. What could you do with your mind at ease? Everything! Consider the possibilities. Being clear, relaxed and focused helps us to reach any goal we choose. You sail through your days without the effects of stress. Get more accomplished with better results in the correct mind-set and enjoy it more too! Zen has a term for this; "mindfulness".

Some studies show green tea to contain nearly ten times the antioxidant power of vegetables and fruits! Green tea is an excellent source of flavonoids. Flavonoids are a powerful type of antioxidant. These compounds block the damage caused by free radicals. Damage by free radicals is thought to cause cancer, blood clots and atherosclerosis. Extracts of green tea inhibit the growth of bladder cancer cells in the lab. Something in the compound seemed to keep the cells from reproducing.

Studies published in the journal Proceedings of the National Academy of Sciences document this tea's ability to strengthen the body's ability to resist infection. Other studies suggest that substances in green tea can revitalize our skin.

Tea contains alkylamines, compounds which are present in cancer cells, fungi and some substances known to cause certain diseases. Alkylamines also exist in other foods like apples and wine. Tea may function like a vaccine; introducing harmless amounts of alkylamines into the body so our immune system will create cells to counter-act the disease.

Additional compounds present in tea have a rejuvenating effect on dying skin cells. Research published in the Journal of Pharmacology and Experimental Therapeutics sites possible applications for future treatments for skin conditions and wound healing. The antioxidants in this tea may help us to produce anti-aging therapies. Many cosmetic companies have caught on, adding tea extracts to their products.

The Chinese reputedly discovered green tea extract, weight loss and it's other health benefits several thousand years ago and felt that it did them a world of good. You can experience the healthful feelings too. A cup of green tea primes your mind for a relaxing and productive day. A clear mind, beautiful skin and enough energy for a stroll through the park. Sounds wonderful!

The right green tea will give you astonishing results! Jen's time-tested methods can be found at best green tea blog. She also enjoys growing cilantro [http://www.growingcilantro.org].


Matcha Green Tea - A Different Kind of Tea

More and more people are learning what many in Japan have known for centuries: to get the full benefits of the green tea plant - the maximum healthy impact - you have to use the very best leaves and consume the nutrients in the entire leaf. That is exactly what you get with Matcha. It is definitely not your average green tea.

What is Matcha?
This Japanese tea has been known for centuries for its energy-boosting, mind-focusing, and metabolism-fuelling properties. It is the very high-quality, stone-ground powdered form of whole, select shade-grown Japanese green tea leaves. So, when you consume Matcha powder, you are actually consuming the whole leaf rather than just tea leaf-infused water. This way, you get the full nutrients of a very high-quality leaf. Additionally, Matcha has much less caffeine as compared to coffee. It's also a healthy alternative to sugary drinks like bottled tea, soda and sports drinks. It has a very fine texture similar to baby powder and can be brewed either thick or thin depending on your personal preference. The taste of Matcha is smooth and mellow, and not at all bitter.

Benefits of Matcha
• It is proven to possess anti-viral and antibiotic properties, which assist with digestion to kill harmful bacteria and help prevent colds and flu.
• It increases your mental alertness and sharpness.
• It contains naturally high vitamin C, fluoride and chlorophyll content, among other vitamins and minerals.
• Naturally sugar-free, it is an ideal drink for diabetics and others desiring to reduce their sugar intake.
• It contains major components that promote fat loss, such as catechins, caffeine and theanine.

Why Drink Matcha?
As you can see, drinking Matcha can lead to many health benefits. Because you consume the entire leaves, you get a beverage approximately 10 times more powerful than regular brewed green tea. Additionally, Matcha contains about 70 times the antioxidants of orange juice and 9 times the beta-carotene of spinach.
Today, Japan only exports about 4% of its precious Matcha. It is not only a highly treasured specialty green tea, but it is also used frequently in cooking and baking. It is also used in health foods and western-style beverage creations, such as Matcha lattes and smoothies. Therefore, even if you do not like drinking tea, you can still enjoy its healthy benefits. So, there you have it - the Matcha difference and how it can help you live a healthier lifestyle!

You can find delicious matcha green tea with all the health benefits listed here from Jade Monk, makers of high-quality, stone-ground matcha powder.

Green Tea Fat Burner - Powerful Supplement That Can Naturally Crash Your Fat!

Obesity is the number one problem in the world. Just last year, the number of obese people has increased by almost half of its original number. According to studies, obesity is also the suspect to 320,000 death rates year after year. Though there are a lot of supplements, fat loss programs and techniques, people are still unaware on what to do to address this problem. That is why many of them dived to the fat loss arena without any knowledge. The figure mentioned above is quite shocking and we need to take action as much as possible. We need to find a way to eliminate obesity, which is a silent killer.

Obviously, you can't remove your fat by just sitting on the corner and blaming yourself. You need to spend time and effort though you need patience because the result is not going to show off overnight. There's nothing to blame here. Not the supplement and not the fat loss program that you're using right now. It's only the fact that you're idiot when it comes to fat loss. Not this time because I'm gonna share to you a fat loss product that really works. Believe me. I tried it and the result was so great. I'm not going to give you dozens of headaches. I value your money and at the same time I value whatever your status in life is.

It was just last 2008 when I discovered this Green Tea Fat Burner. Honestly, I got this product from my friend who weighs 300 pounds of weight. You know what? After a few weeks of working, she has lost a massive 40 pounds. With the help of the exercise and fat loss diet, she has lost additional fat and so on and so forth. What makes this fat burner supplement from others? Does it really bring miracle? Well let's find out.

Overview:
To start with, Green Tea Fat Burner is a product designed for nutrition. Based on scientific explanation, this product provides that so-called thermogenic benefits. If you may not know Thermogenesis is the process of heating up the body which often led to revving up the metabolism. So instead of absorbing the nutrition after the digestion, the body will burn them. In order to reduce or completely eliminate fat in the body, you have to go back to your normal metabolism. With the help of the said supplement you will able to do it.

Pros:
From the name suggests, this supplement contains high amount of green tea which is definitely perfect in losing weight. And unlike other weight loss supplement available in the market, the price of this product is not that high. In fact even people who belonged to the middle class can have it. Besides, green tea comes directly from nature. And whatever that comes from nature would not bring any side effect to the body.
Apart from green tea, this product also contains natural dietary products such as:
  • Ginger
  • Cayenne Fruits
  • Yerba Mate leaf
  • Ginseng
  • Gotu Cola
  • Guarana Seed
Cons:
Sadly, it's hard to find Green Tea Fat Burner on local stores. But this does not mean the product is not available on the market. Often you can find this product by searching online. However, you should be careful because some dealers are overpricing. Also, make sure the product is genuine as there are some sites that offer fake products. You can check out reviews, blogs and message board wherein you can find suggestions and testimonials from real users.

In conclusion, Green Tea Fat Burner if taken will bring good to the body. With the help of diet and exercise, you'll be able to eliminate fat completely. Don't waste your time searching for fat loss supplements that would only put your health at risk. Stick to the natural supplement. That is none other than taking green tea products.

Above is all I want to share with you about Green Tea Fat Burner [http://www.bestfatburner.us/green-tea-fat-burner/green-tea-fat-burner-2-523/]. But for more information, I would strongly recommend you go to The Best Fat Burner [http://www.bestfatburner.us/the-best-fat-burner/the-best-fat-burner-464/].

Green Tea Side Effects Outweighed by Benefits

The longstanding tradition of using green tea has been an alternative approach for some people who prefer the natural way of enhancing the functions of their body. However, herbs contain active components that can bring about negative side effects and may cause adverse outcomes when used together with other herbs, supplements or drugs. Below are some of the well-known green tea side effects and the various factors that make the benefits far outweigh the negative effects.

One of the most commonly recognized green tea side effects is insomnia. Since green tea contains caffeine, it stimulates the central nervous system and causes sleeplessness. Aside from this, caffeine also acts as a diuretic and can aggravate urge incontinence, increases the production of stomach acid, causes constipation due to the tannin component in tea, increases heart rate and blood pressure, and increases blood sugar levels.

Less serious green tea side effects have also been reported with the consumption of the beverage. These include the following heartburn; upset stomach; loss of appetite; constipation or diarrhea; nervousness, irritability, or anxiety; and headache.

High doses can also cause severe green tea side effects like caffeine toxicity. Prolonged consumption can also be habit-forming and can lead to tolerance and psychological independence. Abruptly quitting green tea consumption can likewise lead to withdrawal symptoms.

While all these green tea side effects are attributed to the drink's caffeine content, the fact is that the caffeine count in green tea is substantially lower compared to coffee and other types of teas. Experts are one in saying that to avoid the various side effects, green tea must be consumed in moderation. Also, most of the green tea side effects that are not considered severe can be avoided by adding milk to tea to reduce the potency of tannins.

Despite all the negative consequences that are associated with drinking green tea, there are a lot more reasons why many people still stand by the efficacy of the brew. Some of the extremely important and well-recognized benefits of green tea include the following :
  • May help prevent certain types of cancera
  • Reduces the risk of heart diseases
  • Helps strengthen blood vessels that sends oxygen and valuable nutrients to the heart and brain
  • Lowers total cholesterol levels and improves the ratio between the good and the bad cholesterol
  • Safer and more effective alternative to other weight loss products
  • Promotes weight loss by increasing metabolism without overstimulating the adrenal glands
  • Potential cure to obesity
 All these positive aspects can make one safely say that the benefits of green tea indeed prevail over green tea side effects. This is especially true when you consider that the side effects can be avoided by drinking green tea with restraint.

Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day GREEN TEA eCourse [http://www.yourhealthcenter.info/greentea/] here or visit her site at www.YourHealthCenter.info [http://www.yourhealthcenter.info/] for more health tips on weight loss, sleeping disorders and others.

Did You Know That There is Caffeine in Green Tea?

Is there caffeine in green tea? Yes, of course, there is, the amount varies depending on such factors as the age of the tealeaves and where the plant grows. This holds true for both black and green tea. Even though there is caffeine in tea, there is still more in the average drip brewed cup of coffee.

Apparently, you can decaffeinate your own tea. This is accomplished by double steeping your tea. The first steep removes the caffeine. The second steep is what you drink. This will not remove all the caffeine, but it will remove most of it.

Manufacturers remove caffeine in green tea by using solvents. One of the solvents is cancer causing. Another solvent that is used is potentially cancer causing. Thus, you may be better off double steeping your tea.

Caffeine in green tea that is of the bottled variety is quite a bit lower than the hot tea. In fact, the amount of actual green tea in the chilled bottles is also much lower. There are not a lot of health benefits with these new cold beverage teas.

People choose to drink green tea because of the health benefits of the catechins that are found in the tea. These health benefits include prevention of heart disease, potential prevention of cancer and an increase in metabolism. Why not achieve these benefits along with other health benefits by taking a multi-vitamin supplement. You can green tea extract combined in a supplement with other very effective nutrients.

Caffeine in green tea is virtually non-existent in supplement form. Frankly, I prefer to take a supplement that contains a variety of nutrients, including green tea extract, antioxidants, amino acids and other very effective minerals.

You get better value by using a multi vitamin supplement instead of purchasing several different vitamins or supplements at once.

If you would like to avoid the caffeine in green tea, take it in a supplement so you can still get all the benefits. If you would like more information, then please visit my website today.

Tara Mathews is an advocate for using natural supplements as part of a healthy lifestyle. She has done extensive research on the topics of nutrition and natural health including the benefits of green tea extract. Visit her site today!

[http://www.thesupplementsite.com]
By Tara Mathews

Health Benefits of Jasmine Green Tea

Jasmine tea is one of the classifications of green tea. Normally, all the categories of green tea are known to provide health benefits. However jasmine green tea has its own benefits. It is one of the loose tea forms available easily. What kind of advantages does jasmine green tea offer?

Most of us consume several cups of hot tea while we are studying or working. The purpose is to maintain the energy levels and increase the level of concentration. However, most of us are unaware of the damages which our body experiences. The biggest damage is done to the intestine. Hot tea is the biggest source of esophageal cancer. Our intestine and the surrounding areas are quite tender. Thus, hot tea can damage them in a lot of ways.

On the other hand, jasmine tea fulfills the same purpose but does not create any kind of health issues. It refreshes the body completely, calms the mind and increases the concentration level as well. It has a very attractive odor which removes all the stress. In overall terms, it is one of the most health friendly forms of tea.
Nowadays, working people do not have a very organized schedule. In terms of diet, fast food has become a necessity. Apart from the other damages, this form of diet causes a major increase in the weight. To reduce this extra fat we consume pills which have side effects. In my opinion, buying jasmine loose tea is a much better alternative. This category of tea reduces the weight naturally and helps in maintaining the physical fitness. It contains natural herbs which increase the energy levels.

Loose tea is a better option than the stuff available in bags. First of all, you need to dip the bag repeatedly to get the ultimate taste level. At times, this can prove to be very irritating.

A key difference between jasmine green tea and the normal hot tea is the effect on the body. Hot tea increases in the temperature in the stomach. This results in acidity and ulcer. On the other hand, jasmine tea has a completely opposite effect on the body. In has increases the energy levels by producing a cool effect.
Jasmine green tea also assists in reducing the cholesterol. If you have high cholesterol and you are worried, taking three to four cups of jasmine green tea will solve your problem. This is better than taking several pills on daily basis.

For more information on loose Tea Visit teanoosh.com.

Tazo Tea Reviews - My Reviews of Calm, Awake, Passion, And Other Teas From Tazo

Tazo Tea is a brand of tea that is best known for being the brand of tea associated with Starbucks Coffee. Indeed, the Tazo tea company is owned by the Starbucks corporation. But Tazo tea is also available in some supermarkets, other stores, and other coffee shops. Although Tazo sells a few bottled teas, this article focuses on Tazo's tea bags.
Reviews of Tazo Tea:
  • Tazo Calm - This is without a doubt my favorite of Tazo's offerings. Tazo calm is a distinctive herbal blend, combining chamomile, rose petals, and a number of other herbs. Unlike some chamomile blends, it is not dominated by the chamomile, but rather, the various aromas of the different herbs blend together seemlessly, producing a balanced blend. I also like the way this herbal tea makes me feel: it's not as strongly relaxing as a number of other products on the market, but I find that it is very pleasing to drink at any time of day. It leaves a clean, fresh taste in the mouth as well.

  • Tazo China green tips - This green tea originates in China's Zhejiang province. I like typical green teas from this province, as they often have a briskness and a pleasing hint of smokiness to balance the familiar grassy qualities characteristic of green teas. Although this tea will not impress loose-leaf connoisseurs, it is definitely a notch up from most boxed green tea bags available in a typical supermarket. I think Tazo could do better, but this is still a drinkable and pleasant tea.

  • Tazo Awake - Tazo awake is Tazo's strong black breakfast tea. I find it to be somewhat atypical among black teas marketed as breakfast teas: it has some malty qualities as well as some lighter qualities characteristic of high-grown tea, but I also found it to be rather sour, and leave a harsh astringency on the palate.

  • Tazo Passion - This herbal tea grabs people's attention with its deep purple color, which is reflected equally in the packaging as in the brewed cup. I absolutely love the aroma of this tea, which is hard to describe, but has a pleasing floral and fruity quality, balanced by some light herbaceous tones. However, I find this tea to be so sour as to be undrinkable -- reflecting the fact that Tazo has added citric acid to the blend. Fortunately, citric acid is highly water soluble, and a brief rinse of 10 seconds or so of this tea under cold water will remove nearly all the sourness, allowing people such as myself who prefer a more purely aromatic cup to enjoy the aroma of Tazo passion in a cup with a milder, smoother flavor.
In Summary?
I like Tazo tea quite a lot, and am always content to drink it whenever it's available among a mix of the mainstream tea brands. It definitely is one of the mainstream tea companies that gets my attention. But when I'm at home, I drink almost exclusively loose-leaf teas; I think that serious tea enthusiasts will do well to branch out and explore other teas, even if they do enjoy Tazo tea.

Alex Zorach is the creator and editor-in-chief of RateTea, an interactive website for tea reviews and ratings. Read and share Tazo Tea reviews on this site, or locate other teas to drink by searching a database of teas classified by brand, style, and region of production. RateTea also has a wealth of information about different varieties of tea and tea-producing regions, and is an excellent resource for those looking to learn more about tea.

Why Green Tea is Good For You

Green tea has long been a staple of Asian culture. The Chinese use green tea to treat various diseases and conditions, and they depend on it for long, healthy lives. So what exactly can green tea do for you? Read more to learn about this incredible beverage.

What is it?
Green tea is made from the leaves of the camellia sinensis plant. It is picked, steamed, and then dried. It is unique because it does not undergo the oxidation (or fermentation) process that black, white, and other teas undergo.

What makes it so good for you?
It has powerful antioxidant properties due to the polyphenol chemicals it contains. Epigallocatechin gallate (EGCG), in particular, is responsible for the health benefits that this tea can offer.

Cancer Fighter
The EGCG in the tea is a known cancer fighter. It both prevents the growth of cancer cells and kills them off, without harming healthy cells. Scientists also found that EGCG shuts down one of the key molecules that tobacco relies upon to cause cancer.

Heart Helper
Green tea improves the flexibility of your blood cells, which prevents clogging and makes for a healthier heart. It has also been found to prevent obesity, improve the ratio of good and bad cholesterol in your body, and help you burn more calories.

And Even More
In addition to fighting cancer, improving heart health, and preventing obesity, this tea is also suggested to prevent and reduce the symptoms of rheumatoid arthritis. Its anti-inflammatory properties can reduce joint damage in sufferers of the disease. What's more, it has been suggested that it can also boost the immune system and fight tooth decay. Talk about a wonder drink!

How Much Should I Drink?
Scientists still remain uncertain as to how much green tea needs to be consumed for someone to benefit from it. While some scientists say two is sufficient, others push three, four, or five glasses per day. It seems that when it comes to green tea, the more you can drink the better!

Kathryn Steed is a writer and editor for Recipe4Living.com, an ever-growing recipe sharing website. For more articles like this, or for a large collection of recipes, visit the site http://www.Recipe4Living.com

Benefits of Drinking Green Tea and Weight Loss - Is There Scientific Evidence to Support the Claims?

There are literally an unlimited number of benefits of drinking Green Tea. Although this drink has begun gaining popularity in Europe and America only in the last decade or so, it has been widely used in the oriental world for 1000s of years. They used it for simple things like wound healing and controlling bleeding traditionally. In the modern era, benefits of drinking green tea extend to issues on weight loss, cardiovascular disease, diabetes, liver disease, atherosclerosis, LDL cholesterol, inflammatory bowel disease, tooth decay and halitosis (bad breath). Before probing into 'hard core' health benefits of green teas, let's see what this tea actually is and why it is considered especially beneficial compared to other teas.

There are different classifications for tea: black, green and white is one type of a classification. However all of these teas are essentially processed from the same plant Camellia sinensis. The differences are due to the method of processing.

Why GREEN and not black or white?
The leaves of Camellia sinensis, undergoes minimal oxidation during the production of green version of the tea compared to black tea. Making black tea involves fermenting tea leaves while making the green version of the  tea involves steaming of tea leaves. Steaming helps preserve all the useful chemicals that naturally occur in tea leaves and thus the potent health benefits of green hearbal tea extract compared to other teas. Just think about the changes that would be caused by fermentation vs steaming of milk that result in 'warm milk' and yogurt! Wu Yi, Longjing, Hui Ming, Long Ding, and Hua Ding are a few of the many varieties of this healthy tea.

Green tea and weight loss

Research at Birmingham University, England, UK showed that ingestion of this herbal extract boosted fat oxidation by 17% on average compared to a placebo. This study also indicated that it improves insulin sensitivity and glucose tolerance as well.

Another publication in the American Journal of Clinical Nutrition in January 2005 indicates that "Daily consumption of tea containing 690mg catechins for 12 weeks reduced body fat, which suggests that the ingestion of catechins might be useful in the prevention and improvement of lifestyle-related diseases, mainly obesity."

A third study published in the same journal, but in December 1999 suggested that "Green teas have thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content per se. The extract may play a role in the control of body composition via sympathetic activation of thermogenesis, fat oxidation, or both." These results complement the findings from Birmingham University.

As you can see, the benefits of drinking green tea are enormous. The western world has learned about them only recently and have begun to scientifically research each aspect of it. Although most of these still remain observations they are slowly and steadily being scientifically proven.

To get loads of information on Benefits of Drinking Green Tea especially with regard to weight loss you want to visit http://www.newhealthfacts.com/green-tea/benefits-of-drinking-green-tea.html