The longstanding tradition of using green tea has been an
alternative approach for some people who prefer the natural way of
enhancing the functions of their body. However, herbs contain active
components that can bring about negative side effects and may cause
adverse outcomes when used together with other herbs, supplements or
drugs. Below are some of the well-known green tea side effects and the
various factors that make the benefits far outweigh the negative
effects.
One of the most commonly recognized green tea side
effects is insomnia. Since green tea contains caffeine, it stimulates
the central nervous system and causes sleeplessness. Aside from this,
caffeine also acts as a diuretic and can aggravate urge incontinence,
increases the production of stomach acid, causes constipation due to the
tannin component in tea, increases heart rate and blood pressure, and
increases blood sugar levels.
Less serious green tea side effects
have also been reported with the consumption of the beverage. These
include the following heartburn; upset stomach; loss of appetite;
constipation or diarrhea; nervousness, irritability, or anxiety; and
headache.
High doses can also cause severe green tea side effects
like caffeine toxicity. Prolonged consumption can also be habit-forming
and can lead to tolerance and psychological independence. Abruptly
quitting green tea consumption can likewise lead to withdrawal symptoms.
While
all these green tea side effects are attributed to the drink's caffeine
content, the fact is that the caffeine count in green tea is
substantially lower compared to coffee and other types of teas. Experts
are one in saying that to avoid the various side effects, green tea must
be consumed in moderation. Also, most of the green tea side effects
that are not considered severe can be avoided by adding milk to tea to
reduce the potency of tannins.
Despite all the negative
consequences that are associated with drinking green tea, there are a
lot more reasons why many people still stand by the efficacy of the
brew. Some of the extremely important and well-recognized benefits of
green tea include the following :
- May help prevent certain types of cancera
- Reduces the risk of heart diseases
- Helps strengthen blood vessels that sends oxygen and valuable nutrients to the heart and brain
- Lowers total cholesterol levels and improves the ratio between the good and the bad cholesterol
- Safer and more effective alternative to other weight loss products
- Promotes weight loss by increasing metabolism without overstimulating the adrenal glands
- Potential cure to obesity
All
these positive aspects can make one safely say that the benefits of
green tea indeed prevail over green tea side effects. This is especially
true when you consider that the side effects can be avoided by drinking
green tea with restraint.
Patricia Hammond is a green tea enthusiast. Get her FREE 7-Day
GREEN TEA eCourse [http://www.yourhealthcenter.info/greentea/] here or
visit her site at www.YourHealthCenter.info
[http://www.yourhealthcenter.info/] for more health tips on weight loss,
sleeping disorders and others.
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