Did You Know That There is Caffeine in Green Tea?

Is there caffeine in green tea? Yes, of course, there is, the amount varies depending on such factors as the age of the tealeaves and where the plant grows. This holds true for both black and green tea. Even though there is caffeine in tea, there is still more in the average drip brewed cup of coffee.

Apparently, you can decaffeinate your own tea. This is accomplished by double steeping your tea. The first steep removes the caffeine. The second steep is what you drink. This will not remove all the caffeine, but it will remove most of it.

Manufacturers remove caffeine in green tea by using solvents. One of the solvents is cancer causing. Another solvent that is used is potentially cancer causing. Thus, you may be better off double steeping your tea.

Caffeine in green tea that is of the bottled variety is quite a bit lower than the hot tea. In fact, the amount of actual green tea in the chilled bottles is also much lower. There are not a lot of health benefits with these new cold beverage teas.

People choose to drink green tea because of the health benefits of the catechins that are found in the tea. These health benefits include prevention of heart disease, potential prevention of cancer and an increase in metabolism. Why not achieve these benefits along with other health benefits by taking a multi-vitamin supplement. You can green tea extract combined in a supplement with other very effective nutrients.

Caffeine in green tea is virtually non-existent in supplement form. Frankly, I prefer to take a supplement that contains a variety of nutrients, including green tea extract, antioxidants, amino acids and other very effective minerals.

You get better value by using a multi vitamin supplement instead of purchasing several different vitamins or supplements at once.

If you would like to avoid the caffeine in green tea, take it in a supplement so you can still get all the benefits. If you would like more information, then please visit my website today.

Tara Mathews is an advocate for using natural supplements as part of a healthy lifestyle. She has done extensive research on the topics of nutrition and natural health including the benefits of green tea extract. Visit her site today!

[http://www.thesupplementsite.com]
By Tara Mathews

Article Source: http://EzineArticles.com/2002208

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