Red tea, or rooibos, is growing in popularity in the United
States as an herbal drink and as part of a comprehensive weight loss
program. Combined with a healthy diet, red tea may help you lose weight.
Red tea is not a true "tea." It is an herbal drink made from the
rooibos plant native to South Africa. The people of South Africa have
used this tea as a treatment for inflammation and stomach ailments like
colic in babies, and it's rich in antioxidants that help prevent cell
damage caused by free radicals in the body.
The flavonoids in
rooibos may also help reduce the risk of cancer and stimulate the immune
system. When you are dieting for weight loss, it is important to
support your immune system. Rooibos tea can help calm an upset stomach.
Anecdotal evidence suggests that drinking red tea can help calm the
digestive system and relieve stomach ailments. People who drink rooibos
tea report feeling calmer and relaxed, which can be beneficial when
faced with the stress of weight loss.
Red tea contains no
caffeine. This nutrient-dense herbal drink also facilitates the
absorption of iron and contains potassium, which is necessary for normal
metabolism. Essential minerals like calcium, zinc, manganese, magnesium
and fluoride are also present in this herbal tea. Rooibos tea may be a
natural appetite suppressant. Caffeine can cause the body to retain
water, which results in increased weight. A diet that limits caffeine
intake can help you lose weight. Since red tea is caffeine free, you can
drink it throughout the day as part of a healthy weight loss program.
Cutting back on caffeine can also help you sleep better at night.
Red
tea is a great source of antioxidant phytochemicals. Phytochemicals
stimulate the body's metabolism without the negative side effects of
drugs like caffeine. Foods like blackberries, strawberries and
blueberries are rich in natural phytochemicals. Combining natural
sources of phytochemicals with the metabolic benefits of red tea may
help you lose weight. There is no need to add sugar or artificial
sweeteners to this tea because it is naturally flavorful and sweet.
Drinking rooibos tea may satisfy your craving for a sweet beverage
without the negative effects of sugar in your diet.
Robin Reichert is a certified nutrition consultant, certified
personal trainer and freelance writer. She has been involved in the
health and fitness industry for over 10 years. She holds a Bachelor of
Arts in psychology from the University of San Francisco and a Master of
Science in natural health from Clayton College. Robin's goal is to make
every personal training session fun and effective for her clients. Her
services include both in-person and online personal training at http://www.trainwithmeonlinetoday.com Lose up to 10 lbs with a 24-DAY WEIGHT LOSS CHALLENGE! Visit my website to get started today!
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