Green tea is a natural health booster for everyone, however there
are two main camps when it comes to pregnant women. Some say that it's
healthy for drinking, yet others say that pregnant women should stay
away from it. This debate is ongoing and there doesn't seem to be an end
to it, so let's get a better understanding of green tea and its
benefits and disadvantages during pregnancy.
Green tea is a natural immune booster, so it is quite advantageous to drink it when you're pregnant. This keeps various diseases off along with unwanted infections. The problem that many pregnant women face is that they can have an increases in the levels of blood sugar and this can at times trigger gestation diabetes. Drinking this tea can keep the sugar levels in check which keeps the baby in the womb healthy.
Also during pregnancy there are many cases of women eating more so this can easily lead to elevated levels of cholesterol. If you drink green tea, you will automatically have reduced levels of bad cholesterol in your body. Not only that but eating too much can cause indigestion which will make the baby suffer. Consuming this non alcoholic beverage can help with that as well with ease.
In addition, if you are a heavy coffee drinker, you know that you need to slow down on caffeine while pregnant. Drinking green tea will still give you a bit of caffeine, but not as much as coffee would. Of course if you keep drinking tea constantly every day, you will have more caffeine in your body than what is allowed, so this is one reason why you should drink it in moderation. High levels of caffeine in the body are known to cause miscarriages or reductions in birth weight.
When you are pregnant it is best to avoid drinking this tea during the first trimester because it affects the enzyme that controls the creation of folic acid. However most people agree that drinking it during the later trimesters is OK and it is even encouraged.
Green tea is a natural immune booster, so it is quite advantageous to drink it when you're pregnant. This keeps various diseases off along with unwanted infections. The problem that many pregnant women face is that they can have an increases in the levels of blood sugar and this can at times trigger gestation diabetes. Drinking this tea can keep the sugar levels in check which keeps the baby in the womb healthy.
Also during pregnancy there are many cases of women eating more so this can easily lead to elevated levels of cholesterol. If you drink green tea, you will automatically have reduced levels of bad cholesterol in your body. Not only that but eating too much can cause indigestion which will make the baby suffer. Consuming this non alcoholic beverage can help with that as well with ease.
In addition, if you are a heavy coffee drinker, you know that you need to slow down on caffeine while pregnant. Drinking green tea will still give you a bit of caffeine, but not as much as coffee would. Of course if you keep drinking tea constantly every day, you will have more caffeine in your body than what is allowed, so this is one reason why you should drink it in moderation. High levels of caffeine in the body are known to cause miscarriages or reductions in birth weight.
When you are pregnant it is best to avoid drinking this tea during the first trimester because it affects the enzyme that controls the creation of folic acid. However most people agree that drinking it during the later trimesters is OK and it is even encouraged.
To best enjoy your favorite beverage you need to use tea mugs
[http://www.teamugs.org/] that are personalized for you. Visit
[http://www.teamugs.org/] to learn more.
Article Source:
http://EzineArticles.com/?expert=Abraham_E._Donovan
Post a Comment
Thanks for visiting my blog, please leave your comment"