The benefits of green tea extract to human health may be
numerous. What about the benefit of drinking the tea? Well, that
depends.
If you are currently a coffee drinker, most health care professionals agree that drinking tea of any kind is better for your health, because it contains less caffeine. Herbal teas are caffeine-free. Green varieties contain some, typically between 14 and 50mg per cup. Black varieties contain and average of 47mg per cup. Coffee contains twice that amount.
Remember, those are 8 ounce cups. If you typically choose a 24 ounce cup of coffee, your caffeine intake from that single source would be nearly 300mg. Moderate amounts of caffeine are good for your health. They may reduce your risk of Alzheimer's and heart disease. At amounts approaching 500mg per day, the stimulant causes insomnia, nervousness and anxiety. It also contributes to high blood pressure.
As it is in most things, moderation is the key. The benefits of green tea drinking are no different. If you drank 10 cups per day, you could easily approach that 500mg. There is a long-term health problem associated with high intakes of the stimulant. It is called adrenal exhaustion.
Caffeine stimulates the adrenal glands. Over time the adrenals become overworked. They cease to produce important hormones that are necessary to human health. This problem may contribute to obesity, metabolic disorders and menopausal symptoms.
In other words, the benefits of green tea drinking depend on the amount or the dosage that you take every day and the amount of caffeine that is included with that dose. Supplements provide the benefit, without the risk, because they contain very small amounts of caffeine. The better extracts are concentrated to provide 80mg of catechins per 100 mg of the extract. Catechins are antioxidants that have only been found in green tea leaves and some cocoa plants.
It is believed that increasing our antioxidant intake will reduce our risk of a variety of illnesses and possibly lengthen our life-spans. In contrast, being moderately obese (50-60 pounds over your ideal weight), cigarette smoking and exposure to environmental toxins shortens your lifespan. New studies show that being moderately obese shortens your life by about three years and smoking by ten years. The life-shortening potential of exposure to small amounts of environmental toxins on a regular basis is unclear, but many believe that it is substantial.
Some of the benefits of green tea have to do with weight loss and management. Researchers originally looked at it, because of the Japanese paradox; a lower than expected incidence of heart disease, despite the large number of smokers. Small amounts of environmental toxins are problems, because they increase the number of free radicals in the cells. Catechins, because of their antioxidant activity, can neutralize free radicals.
Is it the best supplement that you can take for your health? The best supplements contain a variety of different ingredients, including basic vitamins, minerals and amino acids, while also providing the benefits of green tea. The more antioxidants we get; the better. If you have two minutes to spare, please take a look at my website now.
If you are currently a coffee drinker, most health care professionals agree that drinking tea of any kind is better for your health, because it contains less caffeine. Herbal teas are caffeine-free. Green varieties contain some, typically between 14 and 50mg per cup. Black varieties contain and average of 47mg per cup. Coffee contains twice that amount.
Remember, those are 8 ounce cups. If you typically choose a 24 ounce cup of coffee, your caffeine intake from that single source would be nearly 300mg. Moderate amounts of caffeine are good for your health. They may reduce your risk of Alzheimer's and heart disease. At amounts approaching 500mg per day, the stimulant causes insomnia, nervousness and anxiety. It also contributes to high blood pressure.
As it is in most things, moderation is the key. The benefits of green tea drinking are no different. If you drank 10 cups per day, you could easily approach that 500mg. There is a long-term health problem associated with high intakes of the stimulant. It is called adrenal exhaustion.
Caffeine stimulates the adrenal glands. Over time the adrenals become overworked. They cease to produce important hormones that are necessary to human health. This problem may contribute to obesity, metabolic disorders and menopausal symptoms.
In other words, the benefits of green tea drinking depend on the amount or the dosage that you take every day and the amount of caffeine that is included with that dose. Supplements provide the benefit, without the risk, because they contain very small amounts of caffeine. The better extracts are concentrated to provide 80mg of catechins per 100 mg of the extract. Catechins are antioxidants that have only been found in green tea leaves and some cocoa plants.
It is believed that increasing our antioxidant intake will reduce our risk of a variety of illnesses and possibly lengthen our life-spans. In contrast, being moderately obese (50-60 pounds over your ideal weight), cigarette smoking and exposure to environmental toxins shortens your lifespan. New studies show that being moderately obese shortens your life by about three years and smoking by ten years. The life-shortening potential of exposure to small amounts of environmental toxins on a regular basis is unclear, but many believe that it is substantial.
Some of the benefits of green tea have to do with weight loss and management. Researchers originally looked at it, because of the Japanese paradox; a lower than expected incidence of heart disease, despite the large number of smokers. Small amounts of environmental toxins are problems, because they increase the number of free radicals in the cells. Catechins, because of their antioxidant activity, can neutralize free radicals.
Is it the best supplement that you can take for your health? The best supplements contain a variety of different ingredients, including basic vitamins, minerals and amino acids, while also providing the benefits of green tea. The more antioxidants we get; the better. If you have two minutes to spare, please take a look at my website now.
Gordon Hall is fervent about enabling you and everyone to live a
healthy lifestyle, and is an ardent reviewer of herbal, vitamin and
mineral extracts. To discover which supplements Gordon recommends after
far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info
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http://EzineArticles.com/?expert=Gordon_P_Hall
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