Green tea has long been a staple of Asian culture. The Chinese
use green tea to treat various diseases and conditions, and they depend
on it for long, healthy lives. So what exactly can green tea do for you?
Read more to learn about this incredible beverage.
What is it?
Green tea is made from the leaves of the camellia sinensis plant. It is picked, steamed, and then dried. It is unique because it does not undergo the oxidation (or fermentation) process that black, white, and other teas undergo.
Green tea is made from the leaves of the camellia sinensis plant. It is picked, steamed, and then dried. It is unique because it does not undergo the oxidation (or fermentation) process that black, white, and other teas undergo.
What makes it so good for you?
It has powerful antioxidant properties due to the polyphenol chemicals it contains. Epigallocatechin gallate (EGCG), in particular, is responsible for the health benefits that this tea can offer.
It has powerful antioxidant properties due to the polyphenol chemicals it contains. Epigallocatechin gallate (EGCG), in particular, is responsible for the health benefits that this tea can offer.
Cancer Fighter
The EGCG in the tea is a known cancer fighter. It both prevents the growth of cancer cells and kills them off, without harming healthy cells. Scientists also found that EGCG shuts down one of the key molecules that tobacco relies upon to cause cancer.
The EGCG in the tea is a known cancer fighter. It both prevents the growth of cancer cells and kills them off, without harming healthy cells. Scientists also found that EGCG shuts down one of the key molecules that tobacco relies upon to cause cancer.
Heart Helper
Green tea improves the flexibility of your blood cells, which prevents clogging and makes for a healthier heart. It has also been found to prevent obesity, improve the ratio of good and bad cholesterol in your body, and help you burn more calories.
Green tea improves the flexibility of your blood cells, which prevents clogging and makes for a healthier heart. It has also been found to prevent obesity, improve the ratio of good and bad cholesterol in your body, and help you burn more calories.
And Even More
In addition to fighting cancer, improving heart health, and preventing obesity, this tea is also suggested to prevent and reduce the symptoms of rheumatoid arthritis. Its anti-inflammatory properties can reduce joint damage in sufferers of the disease. What's more, it has been suggested that it can also boost the immune system and fight tooth decay. Talk about a wonder drink!
In addition to fighting cancer, improving heart health, and preventing obesity, this tea is also suggested to prevent and reduce the symptoms of rheumatoid arthritis. Its anti-inflammatory properties can reduce joint damage in sufferers of the disease. What's more, it has been suggested that it can also boost the immune system and fight tooth decay. Talk about a wonder drink!
How Much Should I Drink?
Scientists still remain uncertain as to how much green tea needs to be consumed for someone to benefit from it. While some scientists say two is sufficient, others push three, four, or five glasses per day. It seems that when it comes to green tea, the more you can drink the better!
Scientists still remain uncertain as to how much green tea needs to be consumed for someone to benefit from it. While some scientists say two is sufficient, others push three, four, or five glasses per day. It seems that when it comes to green tea, the more you can drink the better!
Kathryn Steed is a writer and editor for Recipe4Living.com, an
ever-growing recipe sharing website. For more articles like this, or for
a large collection of recipes, visit the site http://www.Recipe4Living.com
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