In a culture where appearances are everything and obesity is at
an all time high, can the solution really be as easy a drinking tea?
Perhaps drinking tea really can affect weight loss. Researchers have
been done on human fat cells, showing a significant decline when treated
with plant chemicals from white tea. The research proved a decrease in
the development of new fat cells and the prompting of the break down of
existing fat cells. The two ingredients in the white tea that does this
are the caffeine and the plant chemicals, known as EGCG.
This tea
comes from the same plant used to make black and green teas, the Camilla
Sinensis. The difference between the teas is the length of processing.
White-tea is less processed and is considered a specialty product in the
Chinese Fujian province. Because white-tea is less processed than
others, it has an abundance of natural compounds that are thought to
actively impact human fat cells. White teas are classified in five
different grades: Bao Hao Yinzhen (Silver Needle), Bai Mu Dan (White
Pony), Ging Mei (Tribute Eyebrow), Shou Mei (Noble, Long Life Eyebrow),
and White Puerh Tea.
When brewing white tea, you should use 2-3
grams of leaves per 6 ounces of water. White-teas are sweet and light in
taste and should be prepared in water that is below the boiling point.
While this tea can decrease fat cells, you should still maintain healthy
eating and exercising. White-tea, simply, helps in the process.
Traditional white-tea should be 100% buds for it to be affective in
weight loss. This natural slimming substance can affect
obesity-associated disorders, such as diabetes and cardiovascular
disease, as well. The caffeine and EGCG are, also, present in green and
black teas, however white-tea does have less caffeine than the others.
Finding 100% white tea is hard to find but can, generally, be ordered online.
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