Green Tea originates from China and recently it spread to the
West where people normally consume Black Tea. China and Japan produces
90% of World's Green Tea. It is very popular in Asia. Many Asian drinks
this regularly.
Many people already know that it is good for
health. This has been backed up scientifically. There are many benefits
of this tea if you consume it regularly. The tea can help to reduce the
possibility of heart disease, Alzheimer and Parkinson, reduce bad
cholesterol, prevent death of brain cell, lower incidence of cancers and
help to lose weight. But you will only feel those benefits when you
consume large amount of the tea regularly. This is around 8 cups per day
for an adult. It is a huge amount for a day. That is why companies
produce supplements with this tea as its main ingredient. One table of
the tea extract can be equal to 8 cups of tea.
The most important
component in this super tea is polyphenols and caffeine. According to
numerous research polyphenols will act to strengthen body cells, and
weakening intruder or cancerous cells. Polyphenols can make your body
stronger and more able to fight off the diseases. Polyphenols will
induce thermogenesis and stimulate fat oxidation which will help to
reduce fat. Thermogenesis is the process of heat production in organisms
which burns fat.
According to a research at the University of
Geneva in Switzerland, researchers found that men who consume caffeine
and green tea extract burned more calories than those who only given
caffeine. Caffeine can stimulate the metabolism but a combination of
both will stimulate more metabolisms.
Green tea will help you burn more fat. You can combine exercise and this tea to lose weight
faster. Consuming it will also give you more endurance which means the
ability to have more exercise and more calories burned. Drinking green
tea can help increase your endurance level by up to 24%.
The
typical dosage recommendations are for 125-500 mg/day. This is
equivalent to 4-10 cups of brewed tea. With tablet or pills you don't
need to drink 10 cups of Green Tea daily. Eating pills is more
convenient.
Green Tea is an excellent herb. You can drink 6 cups
daily for the rest of your life without any side effects. So you do not
have to worry any bad side effect from drinking too much of it.
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