Lipton Diet Green Tea

Green tea is all the rage these days. Why shouldn't it be? It is full of those magical antioxidant properties called polyphenols. The Chinese have known about the benefits of green tea for a very long time. It is about time the rest of us clued into these benefits. Green tea is linked to weight loss which is what has made it so popular in recent years. Research shows other potential benefits to include prevention of cancer, reduction in the risk of heart disease, and a whole host of other health benefits.

With green tea being so popular there is no shortage of brands on the market. One of those brands is Lipton Diet Green Tea. This sounds good. But is it really all it's cracked up to be? Let's take a closer look. First of all why does there need to be a diet version? Tea, in and of itself, is calorie free. There is nothing to it. So, why diet? Because Lipton's regular green tea is full of high fructose corn syrup which spikes the calorie level. Lipton's version of green tea is basically no different than drinking soda.

So, what is in Lipton Diet Green Tea? A whole lot of extras for something that is supposedly natural. Tea is tea. You brew it and there you have it. But Lipton's tea is full of extras like sodium benzoate which some researchers have linked to leukemia when it is paired with citric acid. That potentially harmful combination is found in this tea. Lipton Diet Green Tea also contains coloring agents as well as other preservatives. The diet version does not have high fructose corn syrup. However, that does not make it healthy or a good way to get green tea into your diet.

If you want to add green tea to your diet then add 100% pure green tea. If you need it sweetened then maybe add a little honey or a touch of citrus juice. The majority of green teas available in the market are full of artificial sweeteners and added flavors to mask the actual taste of the green tea. The truth is most people do not like green tea but they want to. Most people don't know any better so they buy these brands like Lipton Diet Green Tea and think they're doing something beneficial for their health. They're not.

Most of the preservatives contained in these bottled teas are linked to a variety of health problems. So, by drinking these teas you're actually counter acting the benefits that you'd get from the green tea. In reality, these bottled teas are less green tea than they are a whole lot of other hard to pronounce ingredients. To get the myriad of benefits from green tea the best thing one can do is brew their own.

Wendy Pan is an accomplished niche website developer and author. To learn more about lipton diet green tea [http://benefitsofgreenteafordietingtoday.info/lipton-diet-green-tea], please visit Benefits of Green Tea for Dieting Today [http://benefitsofgreenteafordietingtoday.info] for current articles and discussions.

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