Is Green Tea Good For Weight Loss Or Not?

Is green tea good for weight loss? The answer to that is yes. Green tea has tons of health advantages. Perhaps it becomes famous with weight loss because there are so many people who are concerned to trim down their excess weight, and stay lean and healthy.

The very reason why green tea is good for losing weight is that it does not threaten or interrupt the digestive system. Weight loss is a natural effect because of the antioxidants that are present in Camellia sinensis, the primary ingredient of green tea.

One of the valuable antioxidants present is the polyphenols. These polyphenols are the key nutrients that enable the body to remove the extra weight and stored fats. However, weight loss is not the only benefit of polyphenols but also it combats the free radicals found in your body.

There are three major findings from different clinical studies about Camellia sinensis that support the claim of this beverage for weight loss.

• This tea speeds up metabolism. The presences of manganese, polyphenols, riboflavin, help accelerate the metabolic rate of the body. 
• It also suppresses fat absorption. This finding is associated with the ability of the tea to regulate the glucose in the body. Inhibiting the glucose can lessen the insulin production, which is the major cause of fat storage. 
• Drinking this tea also control your food cravings. It may be hard to clearly define what curbs your appetite in drinking green tea, but experts said that it has something to do with the ability to control the blood sugar level, thus its effect is to restrain hunger pangs.

 Aside from being able to lose weight, it has been mentioned earlier that your blood sugar level is also regulated. But that is not it. There are still more benefits that you can get from drinking this valuable tea. It prevents you from having oral cavities and improves your oral health. This is because it also contains fluoride, plus it has anti-bacterial properties that protect your teeth from decay. Yes, green tea is good for weight loss but it is also safe to say that it is good for your overall health.

Recommendations:

You can lose weight easily and quickly. Try one of these natural ways:

Weight Loss Tea - http://www.weightlossteas.info
100% Acai Berry - http://www.acaiberry-weightloss.info

Lose weight, improve your overall health and look great!

Article Source: http://EzineArticles.com/4449210

Related Post