Fennel is a very aromatic and flavorful herb that is commonly
used for culinary and medicinal purposes. The herb is a perennial plant
that has green leaves like dill and small yellow flowers that produce
fennel seeds. The fennel plant and the fennel seeds are both used for
different purposes.
Most fennel have a base that is bulb-like and
quite large. The bulb is commonly used as a vegetable. When cooking
fennel as a vegetable it can be grilled, sautéed, braised, stewed or
even eaten raw. The leaves and fronds of fennel are also used in cooking
as a flavor enhancer. Use the leaves as you would any other culinary
herb like basil, parsley, or oregano. One of the most common ways fennel
is used in cooking, though, is as a seed. Fennel seeds are considered a
spice and can be found in your local supermarket's spice section. The
seeds are commonly used in Mediterranean foods and they can be used in
sausages, meatballs, salads, and other side dishes.
One popular
way that fennel is consumed is through fennel tea. The tea is made by
steeping hot water with slightly crushed fennel seeds. After steeping,
the mixture can be strained and drunk as a tea. The seeds have a great
amount of health benefits and so the resulting tea is a pleasant
beverage that can naturally relieve many health conditions and problems.
Fennel tea is sometimes used as a treatment for babies with colic.
Feeding a baby a teaspoon of cooled fennel tea before and after he eats
can help relieve some of the symptoms of colic. Fennel tea is also a
popular drink for breastfeeding mothers. It is believed to help mothers
produce more milk and help with lactation.
Fennel tea is also very
popular among those suffering from irritable bowel syndrome. Fennel has
properties that help soothe and relax the gastrointestinal tract. It
can help relieve symptoms such as gas, upset stomach, abdominal
cramping, and bloating. Many people with irritable bowel syndrome claim
that drinking three cups of the tea a day helps to relieve and treat
many of their symptoms.
Fennel can also help people lose weight
and detoxify their bodies. Fennel acts as a natural diuretic. When
consumed, the herb helps the body get rid of more water. Through the
loss of excess water, fennel helps people lose weight. The removal
process also helps rid the body of toxins. Fennel is a common ingredient
in man detox programs, so if you are wanting to go through a natural
detoxification process consuming fennel and drinking fennel tea can be a
great option.
Fennel is very healthy for you and its health
benefits are many. Fennel has a considerable amount of vitamin C,
vitamin B, potassium, magnesium, and calcium. If you are looking to add
more of these vitamins and minerals to your diet, fennel may be a great
way to do it. Whether you consume fennel as a vegetable, and culinary
herb, or a tea, you will definitely reap the benefits that this super
herb can give to you.
For more information about fennel tea, Heather Nicole recommends that you check out http://www.fennel-tea.com
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