Fennel Tea and Herbal Tea Remedies

Fennel tea is one of the herbal tea remedies that have been used by women for centuries. This beautiful plant produces fennel seeds that brew up a tasty licorice herbal tea. Drinking this tea is an experience for the senses.

First, fennel as a plant is very pleasing to the eye. It has a bright green color and the consistency of celery. As the hot boiling water covers the seeds of this plant for a cup of tea, your senses are filled with the pleasant scent for licorice. The taste buds are also treated to the light and pleasant taste.

Fennel seed tea is rich in antioxidants, nutrients and contains phytoestrogens. These compounds belong to a large group known as flavanoids. Known as "dietary estrogens", these components in fennel come from a diverse group of naturally occurring non steroidal plant compounds. These compounds have structural similarity to estradiol. Estrogen is the hormone necessary for ovulation and is important to bone and heart health in women.

Researchers are exploring the nutritional role of these substances in the regulation of cholesterol and the maintenance of proper bone density post-menopause. Evidence is accruing that phytoestrogens may have protective action against diverse health disorders such as breast cancer, bowel cancer, and menopausal symptoms and osteoporosis.

The International Journal of Gynecology & Obstetrics published research studies that have shown that drinking fennel tea may provide moderate relief of symptoms associated with painful menstrual periods.

The tea has been shown to be an effective natural alternative in treating premenstrual syndrome (PMS). Drinking fennel tea has been proven to effectively relax the smooth muscles in the uterus, thus relieving menstrual cramps.

More on fennel tea and herbal tea remedies

The phytoestrogens in fennel are thought to have the same impact as estrogen on the body. Woman for centuries, in many cultures have consumed fennel tea to stimulate milk production (lactation). This is a practice and one the old herbal tea remedies that has been passed down since the times of Hippocrates. Of course, you should check with your health care professional make sure it is okay to drink fennel tea while you are breast feeding.

If you have a colicky baby, you know the helpless feelings you experience when the baby will not stop crying. Fennel tea may be the solution. It is considered to be gentle enough to be used to treat infants with colic.

The oil in fennel seeds has been shown to decrease intestinal cramping and increase the speed at which the small intestine moves food through the body. It also decreases gas and bloating and helps an upset stomach. Room temperature fennel tea, with a little sweetener, if you choose, can be fed to the colicky baby with a bottle.

Fennel has been used for centuries by women in treating premenstrual and menopausal systems. Some have found it effective in helping a decreased libido.

Drink fennel tea to promote weight loss. Fennel has properties that are similar to amphetamines. These properties are known to stimulate to the human nervous system. The Puritans in colonial times were known to drink fennel tea during times of religious fasting because it was found to suppress their appetite. It was also used to help keep them awake and alert. So the next time you need an energy boost, you may consider drinking a cup of this herbal tea.

If you are a woman that experiences puffy eyes, fennel tea, in a tea bag, can assist you in decreasing the inflammation. Take time to find a few quiet moments and use a soft wash cloth. Soak it in cooled fennel tea. Place it over you eyes for about 15 to 20 minutes.

Fennel tea is one of the herbal tea remedies woman have found beneficial to them for centuries. Take time to discover those health benefits today.

Connie Bednar has been a tea enthusiast all her life. She enjoys sharing information about loose leaf and herbal teas and so her web site http://www.your-cup-of-tea.com was born. Learn more about herbal teas here on her web site. Take the time to sign up for "Tea Note Speaker" her newsletter while you are there and take advantage of her complimentary tea e-course.

Article Source: http://EzineArticles.com/3227946

Fennel Tea - A Super Herb

Fennel is a very aromatic and flavorful herb that is commonly used for culinary and medicinal purposes. The herb is a perennial plant that has green leaves like dill and small yellow flowers that produce fennel seeds. The fennel plant and the fennel seeds are both used for different purposes.

Most fennel have a base that is bulb-like and quite large. The bulb is commonly used as a vegetable. When cooking fennel as a vegetable it can be grilled, sautéed, braised, stewed or even eaten raw. The leaves and fronds of fennel are also used in cooking as a flavor enhancer. Use the leaves as you would any other culinary herb like basil, parsley, or oregano. One of the most common ways fennel is used in cooking, though, is as a seed. Fennel seeds are considered a spice and can be found in your local supermarket's spice section. The seeds are commonly used in Mediterranean foods and they can be used in sausages, meatballs, salads, and other side dishes.

One popular way that fennel is consumed is through fennel tea. The tea is made by steeping hot water with slightly crushed fennel seeds. After steeping, the mixture can be strained and drunk as a tea. The seeds have a great amount of health benefits and so the resulting tea is a pleasant beverage that can naturally relieve many health conditions and problems. Fennel tea is sometimes used as a treatment for babies with colic. Feeding a baby a teaspoon of cooled fennel tea before and after he eats can help relieve some of the symptoms of colic. Fennel tea is also a popular drink for breastfeeding mothers. It is believed to help mothers produce more milk and help with lactation.

Fennel tea is also very popular among those suffering from irritable bowel syndrome. Fennel has properties that help soothe and relax the gastrointestinal tract. It can help relieve symptoms such as gas, upset stomach, abdominal cramping, and bloating. Many people with irritable bowel syndrome claim that drinking three cups of the tea a day helps to relieve and treat many of their symptoms.

Fennel can also help people lose weight and detoxify their bodies. Fennel acts as a natural diuretic. When consumed, the herb helps the body get rid of more water. Through the loss of excess water, fennel helps people lose weight. The removal process also helps rid the body of toxins. Fennel is a common ingredient in man detox programs, so if you are wanting to go through a natural detoxification process consuming fennel and drinking fennel tea can be a great option.

Fennel is very healthy for you and its health benefits are many. Fennel has a considerable amount of vitamin C, vitamin B, potassium, magnesium, and calcium. If you are looking to add more of these vitamins and minerals to your diet, fennel may be a great way to do it. Whether you consume fennel as a vegetable, and culinary herb, or a tea, you will definitely reap the benefits that this super herb can give to you.

For more information about fennel tea, Heather Nicole recommends that you check out http://www.fennel-tea.com

Article Source: http://EzineArticles.com/6829135