Going on a liquid diet where all you consume is green tea is not
the way to create a green tea diet. Rather you can receive the benefits
that go along with it by infusing your diet with green tea. Some of the
benefits include increasing metabolic rates and fat burning ability, in
addition it helps decrease free radicals in your body by providing
antioxidants. You can brew hot teas, enjoy cold green tea beverages or
use green tea diet supplements in order to effectively increase your
green tea diet. The following are some examples for a green tea diet.
Brewing Tea
Brewing
a hot cup of green tea with a tea bag and hot water is one of the most
common ways to create a green tea diet. Instead of prepackaged tea bags
some people prefer to use leaves. Without having loose leaves floating
around in the water there are great ways to use fresh tea leaves. Some
of these options include tea balls, mesh infusers, basket filters and
tea socks. You can use honey, sugar or artificial sweeteners if you
don't like the taste of green tea alone to add sweetness to your green
tea diet.
Cold Tea Drinks
If you don't want to brew cups of
green tea for your diet then you also have the option of allowing it to
cool before pouring it over ice and having a nice light and refreshing
drink that can be both delicious and healthy. On the market there are
also a ton of different green tea drinks that you can purchase as gas
stations, convenience stores and groceries. Specialty blended green tea
smoothies and iced creations have been created by many chain coffee
stores to help you stick with your green tea diet supplement Greentea Information.
Green Tea Diet Supplements
Today
an assortment of dietary additives and many different kinds of
multi-vitamins are ways to get the essence of green tea, the green tea
extract. When introducing supplements to your diet there are several
things to consider. First, when considering your specific green tea
supplements you should have an understanding of the side effects. You
should also look at the extra ingredients and monitor how much caffeine
you ingest when taking the supplements.
To improve your overall
well being and health, green tea can be a great addition to your diet.
Bringing green tea into your diet can be gained with any of the above
choices Green Tea Pill.
Morgan Buchanan is an expert on the Green Tea Diet.
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