Which Tea Is Best For Weight Loss?

The inclusion of tea in the daily dietary habit of an individual is very advantageous. Tea, according to research is known to lower cholesterol levels, reduce the risk of cardiac diseases and stroke, contain anti-cancer components, and improves weight loss measures in the body.

But then again, there are so many tea variations, and they contain varied levels of dieting factors. Selecting which tea is best for you will allow you to achieve your desired healthy weight through natural weight loss.

1. Black Tea for Weight Loss

Being the most popular among all teas available in the market today, Black English tea comprises about 75-percent of all the tea production in the entire world. The well-known black tea is established to maintain weight and thus, this could be its attribute that makes it well-known universally today. As studies show, regular consumption of tea is associated with lessened weight gain to regular consumers. This particular health effect was thought to be partly caused by black tea's active ingredient which is caffeine. Although, there are other components of black tea that caused improvement as well.

2. Green Tea for Weight Loss

With the highest concentration of catechins, a known potent antioxidant, promotion of this is possible through the regular intake of green tea. In a study done in the last 10 years, studies on intervention of weight issues have established that taking 270 milligrams to up to 1,200 milligrams of green tea that contains active catechins can lessen weight and fat percentage. With a cup of green tea, there is approximately 235 milligrams of catechins, and thus, drinking green tea should be done more often on a day to day basis to achieve weight loss effects.

3. Over-The-Counter Tea Drinks

When you decide to include tea on your diet, it may be best that you take in tea though preparing your own tea such as buying tea bag packages that can easily be pored over with hot water, or perhaps brew your own tea leaves. This is because readily packaged bottled tea drinks can be packed with artificial sweeteners and flavourings that helps preserve shelf life and add on to the taste of the beverage. With the sugar content if these drinks, you may only be compromising your progress and efforts efforts because your sugar intake means that more calories are ingested in your body, which is definitely not good for you weight loss efforts.

4. Considering Green Tea over Other Beverages

 When you opt to drink tea over your usual latte, cola, soda, juices, shakes and smoothies, you are substituting hundreds of calories with healthy weight loss components of tea. It is best that you choose water plus tea to make sure that your weight loss efforts do not become useless. You can add honey to your tea, because it can be a healthy sweetening option as compared to sugar. When you think about it, honey contains 60 calories of healthy vitamins and minerals that help boost immune system and nourish the body, while sugar contains 50 calories with no nutritional value (empty calories). Thus, what do you think is the better choice among them? Make sure you also have healthy controlled diet and regular exercise to make your weight loss plans successful.

Emma Neylon is a specialist who researches natural weight loss products you can check out her latest work here on benefits of green tea and also her latest review here kou tea lose weight naturally

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