Oolong tea by every standard is now one of the most popular weight loss teas for quick and healthy weight loss or fat loss.
There are different types of tea which includes:
Jasmine Tea: is a favorite among tea drinkers. It has a light refreshing taste and mild floral aroma.
Green Tea: is treated or boiled after picking to prevent the leaves from oxidizing and retaining their natural color.
Black
tea is made from the dried leaves of Camellia sinensis. It may interest
you to know that Green tea, black tea, and oolong tea are all derived
from the same plant. Black tea is a source of caffeine, a methylxanthine
that stimulates the central nervous system, relaxes smooth muscle in
the airways to the lungs (bronchioles), stimulates the heart, and acts
on the kidney as a diuretic (increasing urine). Black tea has been used
as part of a combination supplement to help patients lose weight.
Although patients in the study lost weight, the effects of black tea
alone are unclear.
Oolong tea leaves are plucked, kept under
carefully controlled conditions and allowed to oxidize. The leaves are
not intentionally broken, leaving most of the cell structure intact
until they start to turn brown.
Oolong Tea and Weight Loss
Around
the world today, so much interest has been shown about the Oolong tea
(also known as wulong tea) and weight loss and we are going to highlight
some of the health benefits of the Oolong tea.
It is a known fact
that the two main ways to reduce food related body weight include;
increase metabolism and inhibit absorption of nutrients, including fat
and carbohydrates. The caffeine in Oolong tea is a stimulant which helps
to increase metabolism.
It will interest you to know that Oolong
tea burns over 157% more fat than Green tea and therefore an effective
weight loss tea for quick and healthy fat loss.
Studies carried
out in 1998 revealed that continuous consumption of Oolong tea for six
weeks resulted in a significant weight loss.
If you can form the
habit of drinking 2 cups of Oolong tea every day, you will be able to
shed stubborn body fats by boosting your metabolism and also block the
fattening effects of carbohydrates.
For quick and healthy fat loss, drink Oolong tea in the afternoon to stave off late day sweet cravings and energy slumps.
Take
one cup of Oolong tea 30 minutes to 1 hour prior to your usual exercise
or workout session and reap the rewards of a quick and healthy weight
loss.
Oolong tea is effective in blocking the absorption of fats
and carbohydrates which has a significant role in its weight loss
benefits.
Recent research has also revealed that drinking two cups
of Oolong tea every day not only helps shed stubborn pounds by boosting
your metabolism, but also blocks the fattening effects of
carbohydrates; promotes strong, healthy teeth; improves cognitive
functioning and mental well-being; clarifies your skin, giving it a
healthy, radiant glow and strengthens your immune system.
You must have also observed in the media this phrase; Oolong tea endorsed by Oprah
You
should be told straight away that losing 20 lbs in 30 days by adding
two cups of Oolong tea to your daily routine is nothing more than
falsehood. Oolong Tea though effective as a weight loss tea for quick
and healthy fat loss, you should not believe all the current hype in the
media about Oolong tea.
There are proven methods for losing weight and keeping it off;
exercise, getting enough sleep, eating a balanced diet and a workable
program. Oolong tea in combination of an effective weight loss program can enhance these positive changes and garner faster results. Click here now to learn about our recommended weight loss program.
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