Many of us drink hundreds of calories per day through the
consumption of coffee, soft drinks, alcohol and sugar-filled tea, you
can drink less of high calorie beverages and replace it with rooibos
tea, a 100% natural beverage, with no calories or artificial
ingredients. This herbal tea has a sweet taste and does not require you
to add any sugar.
Many of us don't want to prepare healthy food
because we are so lazy and stressed out, and instead we just order a
takeaway, this of course will not help you to lose weight, and it's also
very unhealthy. If you are that kind of person that craves for junk
food because of high stress levels, rooibos tea can help you to
dramatically reduce stress, it has a calming effect on the central
nervous system and can reduce your cravings for junk food.
There
has been some controversy about whether rooibos tea has a natural
appetite suppressant, many have said that it does, but it has not been
proven by studies. There is however a natural botanical appetite
suppressant available: Hoodia Gordonii from South Africa, this powerful
plant has been used for centuries to make your brains into thinking that
you are full, even if you haven't had anything to eat for some time. So
if you want you to, you can mix Hoodia Gordonii with rooibos tea to
help you to eat less.
Rooibos tea can help you to fall asleep
earlier and also improves the quality of sleep. Getting a large amount
of uninterrupted sleep promotes weight loss. Several studies have shown
that when we get more sleep (at least 8 hours) we are less hungry and
therefore less inclined to eat, it also speeds up metabolism and fat
burning. And sleeping more will also get you higher energy levels,
allowing you to exercise more.
Rooibos tea is an incredibly unique
and powerful natural drink that is consumed worldwide, but by itself it
won't lead to a miraculous huge amount of weight loss, rather, this it
is a powerful weapon to use alongside your weight loss plan, it will
help you to reduce calorie intake, reduce cravings for food, get you
more quality sleep and give you more energy. All this will help you to
lose weight and will play a major role in a healthier and more
sustainable lifestyle that will result in a fitter and a happy you!
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