The use of green tea for fat loss is not something new. Weight
loss supplements usually contain green leaf tea as one of the main
ingredients. What is it that makes using tea for fat loss really
effective? Before we jump into that, here are some things you should
know first.
Green leaf tea is tea made from the leaves of Camellia
sinensis. It originated from China, where it has been long recognized
for its medicinal properties and have been used for treating several
conditions like headache and depression.
It is also known for
helping in the prevention of cancer, lowering blood cholesterol levels,
protecting against cardiovascular diseases, fighting infection,
controlling blood sugar levels, and boosting the immune system.
The
health benefits are believed to come from its high polyphenol content.
Polyphenols are plant chemicals that have powerful antioxidant
properties. Polyphenols in green tea are known as catechins. In green
leaf tea, there are six basic catechin compounds, with EGCG being the
most active compound and the most extensively studied.
It also
contains alkaloids like caffeine, theophylline, and theobromine that are
responsible for the stimulating effects of the tea. It also contains an
amino acid compound called L-theanine, which has been studied for its
value on producing a calming effect on the nervous system.
When it
comes to green tea for fat loss, green leaf tea extract has shown
usefulness in boosting the body's metabolism and helps burn off fat.
Some speculate that the value of green tea for fat loss is attributable
to its caffeine content but various studies suggest that this might be
due to another compound, specifically the catechins in green tea
extract.
Now that you know a little bit more about green tea and
its role in weight loss, how do you take it so you can slim down fast?
Green leaf tea extract can be taken by drinking the liquid extract from
the leaves and leaf buds or through supplements.
Usually,
supplements contain dried tea leaves. Supplements are commonly preferred
over drinking the tea itself as some are unable to tolerate the taste.
While
taking supplements is okay, you need to be careful about which brand
you buy. A multivitamin that contains green leaf tea is best to take as
the body needs other nutrients like vitamins, minerals, antioxidants,
amino acids, co-factors, and enzymes too.
Aside from giving the
body the nutrients it needs, these ingredients also enhance the effect
of green tea so you can lose weight fast. Make sure that the brand you
will buy makes use of standardized extracts of green tea and that no
binders, fillers, and synthetic ingredients are used.
An enteric
coating in the supplement will also help as this will prevent stomach
acid from destroying some nutrients in the multivitamin. Of course,
another important thing to remember is to take it as directed and to
take it regularly for the health benefits to take effect.
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If you want to find the best multivitamin with green tea: you need to do your research! Find the supplements that deliver on their promises and you will discover, like I did, that staying healthy, happy and vibrant is not as difficult as some would have you believe!
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If you want to find the best multivitamin with green tea: you need to do your research! Find the supplements that deliver on their promises and you will discover, like I did, that staying healthy, happy and vibrant is not as difficult as some would have you believe!
Visit http://www.natural-supplements-advice.com/ to discover the exact secrets and lies I uncovered that brand name supplement manufacturers do not want you to know!
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