How to Get the Best Health Benefits of Green Tea

Nowadays, people are fighting to get a good health, but actually health is not an expensive thing, you just need to have the knowledge about it. Our ancestors have found many things we can use to enhance health, one of them is green tea. Green tea has been used and known by the Chinese about its medicinal benefits since ancient times, because this natural ingredient has significant healing powers to fight diseases. In this article I want to explain about the best health benefits of green tea and the easiest way to get the optimal benefit from green tea

Green tea has a lot of benefits for health, the ones that responsible for the benefits are called catechins. Catechins are believed as the most effective antioxidants and in the recent studies catechins have shown to have amazing health benefits such as:

• Prevent cancers, in many studies catechins have shown to have the ability to kill cancer cells by affecting enzymes and the signals between cells and limiting the growth of blood vessels growth around them.
• Support your weight loss program by increasing body metabolism and fat burning
• Lower cholesterol and improving the ratio of good cholesterol (HDL) and bad cholesterol (LDL).
• Control sugar blood level.
• Lower high blood pressure/control hypertension by inhibit angiotensin II that can lead to hypertension
• Help prevent rheumatoid arthritis by prevent the production of several molecules in the immune system that can cause inflammation and joint damage.
• Protect the skin from ultraviolet (UV) radiation

Besides catechins, there are other ingredients in green tea such as minerals and vitamins. Fluoride is one of the minerals in green tea, it can help reduce cavities and prevent tooth decay. But in order to get the best benefits of green tea, we should know the best way to consume it.

The best and easiest way to consume and get the catechins and other flavonoids in green tea is by making it into a freshly brewed beverage to drink, you can steep green tea leaves in the hot water, covered for four to five minutes to bring out its catechins. But don't boil the water with the leaves in it because the catechins may get oxidized and reduce their activity. To ensure you to get enough antioxidant and other healthful green tea compounds, drink a cup of tea a few times a day or if you are a very busy person and have no time to prepare the beverage, you can try to consume green tea supplement which now available in the market.

Johnny has got some great tips on Green Tea Benefits, he runs an informational websites that provides health tips, uncover the best knowledge for maintain health and fitness that you can apply now. To take advantage of this cool stuff and Subscribe to his Newsletter and Download his FREE "Healing Food Ebook" from his website. Only limited Free Copies available make sure you check out john's site at http://www.allnaturalnutrition.info

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