The effects of green tea have long been associated with weight
loss. That notion has only gained even more ground over the years as
scientists and doctors discover more amazing facts of green tea and how
it can benefit us. Back in 2004, the green tea diet first became
renowned globally when it was mentioned on the award winning Oprah
television show.
Dr Nigel Perricone, highly popular author of
various numerous health and dieting books, had a guest appearance on
Oprah's show. It was then that he introduced the world to the countless
advantages and health benefits of green tea - weight loss, anti-aging,
increased metabolism, higher fat oxidation, etc.
He had wrote in
his book, "The Perricone Prescription", that if we replaced coffee with
green tea instead, we could lose up to 10 pounds in six weeks. That
statement went on to create such a hype that health and weight
enthusiasts started to take notice of the much underestimated benefits
of it.
Oprah has also been reported to say that green tea is very
much a part of her diet. The Green Tea Diet has helped her attain her
weight loss and dieting goals, a problem that has been bothering Oprah
for a very long time, as her faithful fans would testify. Other than
that, it has also done her health and well-being a world of good.
Some other facts of the Green Tea Diet:
- Cancer Prevention
- Anti-aging
- Increased metabolism
- Increased fat oxidation
- Appetite suppressant
- Caffeine substitute for coffee, minus the calories
While
the benefits are aplenty, adopting the green tea diet is by no means
the magic formula for instant weight loss. It would not help at all, if
you are going to indulge on junk food and stick to your 5000 calories a
day diet. It is important to bear in mind that a healthy and balanced
diet is still the benchmark.
So what is the optimal amount of
green tea to consume in order enjoy the health benefits? Experts have
varying opinions, but the general consensus is 3 - 5 cups per day. That
would be equivalent to burning an extra 70 calories per day, or 7 pounds
per year. However, if you find that 3 - 5 cups per day is too much, tea
extract, tea pills or a tea patch are equally viable alternatives.
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