Cinnamon and weight loss have been shown to go together. Cinnamon
is a very well-know herb that offers many health benefits and one of
its properties is to reduce the weight. Benefits of cinnamon for weight
loss are here:
How cinnamon works on weight loss?
1. Help to control blood sugar level.
To understand this benefit, it is needed to look overall effect first.
When your blood sugar rises rapidly from the food you eat, insulin is
released by your body to neutralize the effects of the sugar. Actually,
primary role of insulin is to carry glucose into the cells stored for
future use. Therefore when blood sugar spikes, much insulin will be
thrown which result in excess fat storage and inefficient use of
nutrients.
As one property of cinnamon to regulate blood sugar
level, then this can lead to lower amounts of insulin in the body. Food
you intake thus has been less stored as fat and been used more
efficiently by metabolic processes. Result from a study shows that by
taking only 1-6 grams of cinnamon a day for 40 days, blood glucose level
is reduced by 18-29%.
2. Cinnamon causes "thermogenic burns".
Many warming spices including cinnamon are believed to be thermogenic
making body temperature is elevated temporarily. Your metabolic rate is
thus raised slightly. Around 50-60 calories can be additionally burnt.
3. Lowering cholesterol, especially LDL cholesterol. Cinnamon also works on reducing blood clotting since it is an anti-coagulant.
How to use cinnamon for weight loss?
The
recommended dosage of cinnamon is a half teaspoon of real cinnamon per
day. The most common way of consuming cinnamon is by adding it to the
cup of tea. Many flavored teas blend well with a tinge of cinnamon such
as apple and berry flavored teas.
Another way is to mix half
teaspoon of cinnamon with 1 teaspoon of honey in a cup of boiling water.
Leave this concoction with the cover for 30 minutes before serving.
Divide a half of this for drinking before breakfast and drinking the
rest before going to bed.
Someone might concern with the high
calories of honey. Anyway, taking honey alone may not help you lose
weight but mixing it with lemon or with cinnamon can result to a weight
loss miracle. Also with its health benefit in helping better digestion
can lead to faster metabolism.
Find more detailed about Cinnamon and Weight Loss now! Do not waste your time anymore, discover more free secrets to Lose Weight Effectively and keep it off in the long term.
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