Introduction
There has been an influx of media coverage
about the health benefits of green tea. Most green tea enthusiasts may
base their opinions on green tea around their own experiences of the
beverage. The Chinese have been drinking green tea for thousands of
years due to its miracle working abilities. Green tea has been used by
the Chinese for treating minor headaches to much larger matters such as
preventing cancer. Many health studies are beginning to shine some light
on the facets and benefits of green tea. What are the benefits from
green tea that can affect your life? The following are five major
benefits of green tea that may substantially change your life.
First Health of Green Tea - Weight Loss
The
high concentration of polyphenols in green tea helps to oxidize fat and
encourage thermogenesis. Thermogenesis in the body is the rate which
the body burns calories. Green tea results in an increase of energy
which raises the metabolism, therefore, more weight is lost than normal.
As a morning beverage, green tea has a small amount of calories
compared to most other beverages that Americans drink in the morning.
The constant barrage of coffee as most peoples' morning beverage results
in a higher amount of daily calories compared to green tea as a
beverage in the morning. A substitution of green tea instead of reaching
for a cup of joe will make a big difference in the size of your
waistline.
Second Benefit of Green Tea - Prevention of Cancer
The
antioxidants in green tea eliminate free radicals that plague the body.
These free radicals cause aging and cancer. The polyphenols of green
tea constantly search for free radicals and they prevent the formation
of unstable oxygen molecules in a process known as oxidation. This
oxidation damages healthy cells of the body and have been linked to
illnesses like cancer, heart disease, and even strokes. The polyphenols
in green tea prevent the birth of abnormal cells, inflammation, and
destroy most cancer causing agents.
Third Benefit of Green Tea - Healthy Teeth
Green
tea is well known for keeping teeth clean because of one of its
ingredients, fluoride. The fluoride kills the bacteria in the mouth that
causes plaque. Also, fluoride helps to maintain healthy, cavity-free
teeth. This helps to prevent general tooth decay inside of the mouth.
This cannot be about coffee which stains the teeth with an ugly yellow
tinge. The oral health of teeth can be vastly improved with the
consumption of green tea.
Fourth Benefit of Green Tea - Lowers Cholesterol
Green
tea may be a possible solution for all those suffering from conditions
of high cholesterol. Heart attacks are one of the most common problems
associated with bad cholesterol. Drinking green tea could possibly lower
this stunning high risk. Green tea lowers the bad cholesterol's levels,
LDL cholesterol and prevents the occurrence of blood clots in the body.
The LDL cholesterol flows through the liver and cells forming heavy
deposits on artery walls. The catechins in green tea help to decrease
the amount of bad cholesterol. Also, the catechins help to maintain a
healthy good cholesterol to bad cholesterol ratio improving the overall
health of the body.
Benefit of Green Tea Conclusion
If
weight loss, the prevention of cancer, healthy teeth, and the idea of
low cholesterol does not give you an idea that green tea is a miracle
worker, you must be working with some pretty powerful magic. A couple of
cups of tea in addition to your normal daily beverage will greatly
decrease the risk of any bad conditions. The only side effect that has
been clearly recognized is the daily overdose of caffeine. This problem
has been addressed through the usage of green tea extract. Green tea can
be taken in a pill form with all the benefits of normal green tea. So,
we hope that you begin a daily green tea regimen tomorrow!
Learn more about the Benefit of Green Tea
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