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Green Tea For Pregnant Women - To Drink Or Not To Drink

Green tea is a natural health booster for everyone, however there are two main camps when it comes to pregnant women. Some say that it's healthy for drinking, yet others say that pregnant women should stay away from it. This debate is ongoing and there doesn't seem to be an end to it, so let's get a better understanding of green tea and its benefits and disadvantages during pregnancy.

Green tea is a natural immune booster, so it is quite advantageous to drink it when you're pregnant. This keeps various diseases off along with unwanted infections. The problem that many pregnant women face is that they can have an increases in the levels of blood sugar and this can at times trigger gestation diabetes. Drinking this tea can keep the sugar levels in check which keeps the baby in the womb healthy.

Also during pregnancy there are many cases of women eating more so this can easily lead to elevated levels of cholesterol. If you drink green tea, you will automatically have reduced levels of bad cholesterol in your body. Not only that but eating too much can cause indigestion which will make the baby suffer. Consuming this non alcoholic beverage can help with that as well with ease.

In addition, if you are a heavy coffee drinker, you know that you need to slow down on caffeine while pregnant. Drinking green tea will still give you a bit of caffeine, but not as much as coffee would. Of course if you keep drinking tea constantly every day, you will have more caffeine in your body than what is allowed, so this is one reason why you should drink it in moderation. High levels of caffeine in the body are known to cause miscarriages or reductions in birth weight.

When you are pregnant it is best to avoid drinking this tea during the first trimester because it affects the enzyme that controls the creation of folic acid. However most people agree that drinking it during the later trimesters is OK and it is even encouraged.

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How To Make Healthier Iced Green Tea

How To Make Healthier Iced Green Tea

A good iced green tea is one of life\'s little treats for most people. Not only do they taste amazing but even though your wallet may be $5 lighter you can console yourself that the polyphenols are helping you to stay trim! You may even have read that green tea catechins (GTC) offer stronger antioxidant protection than either vitamin C or vitamin E. Before you pat yourself on the back, though, do you know how much sugar is in your iced green tea?

Almost all store-brought iced green teas have considerable amounts of sugar – Starbucks puts not one but four pumps of syrup into one of their iced green teas. I\'m sorry but there\'s no way you\'re helping your body with all that sugar. Let\'s quickly look at the ways you can make your own healthy iced green tea.

Choose Your Green Tea Carefully

You can buy the exact same tea that Starbucks uses online, it\'s called Tazo green tea. If you the full antioxidant benefits of green tea, though, try brewing your own loose leaf tea like Long Jing green tea.  Head online to score serious discounts and you\'ll discover how unique premium green tea is. The leaves are actually hand-picked when they are still young and the unique manufacturing process gives you two distinct flavours; it\'s sweet with a hint of mung bean. Alternatively, you can also find simple green tea teabags which are geared towards convenience without compromising quality.

Make Your Own Flavoured Iced Green Tea

The trick to making your own iced green tea is to remember that pouring normal hot brewed green tea over ice can dilute the flavour notes and weaken the tea. You should always brew your tea at a stronger concentration before adding it to ice in a cocktail shaker. Starbucks adds half brewed tea, half water or lemonade, syrup, then ice and then they shake it. What does this mean for you?
  • If you use Tazo then simply use a double-measure.
  • If you brew loose-leaf tea you could add a double-measure to the pot, or use a standard measure and then add a flavoured tea teabag to create concentrated tea.
  • If you use green tea teabags, add two to one cup, or use one green tea teabag and one flavoured tea teabag to make you concentrate.
Where Does The Sweetness Come From?

However you get the green tea, most iced green tea recipes call for the use of sugar. You can either stir in granulated sugar to taste or use syrup such as maple syrup. You can also use a sugar alternative like Splenda to cut down on calories. Even if you just add one pump of syrup instead of four, you\'re still be making a far healthier glass of iced tea than you\'d otherwise be able to buy. You must add the sugar, syrup or sweetener to the cup of hot tea before adding it to the ice in the shaker.

How To Cut Down On Your Sugar

As mentioned above, premium loose leaf green tea is naturally sweeter so you\'ll need less sugar! We\'ve also mentioned how you can add a teabag of flavoured tea to give your green tea some unique flavours without adding any sugar at all. You could omit the sugar or syrup completely and add a drop of lemon, lime or mint if you want. A few slices of orange work well too. Tazo Zen Green Tea is also available in yummy spearmint and lemongrass flavour too. Don\'t forget that Starbucks or your favourite coffee shop will go easy on the sugar or syrup too – just ask!


About the Author
Green tea has been used as a medicine for thousands of years. This beverage has a multitude of uses from lowering blood pressure to preventing cancer. Looking to buy online tea? Refer this link for more information.

Lose Weight - What Does Green Tea Have to Do With It?

Green tea is currently used in many health product. Even though many helpful health properties of green tea are still being discovered, that said, it's used as a basic part in many antioxidant and dietary products. It comes in liquid extract, regular tea or tablets. Green tea weight loss products are thought to be one of the most successful ways to burn extra calories. This is one of the best natural calorie burning discoveries made by science thus far.

It's found to have lots of benefits for the metabolism in a human body. When used for extended periods, it's also known to have great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. While this is an added benefit, weight loss treatments using green tea depends upon the laxative and toxin purging qualities of the plant that speed up the metabolism. The way to stop fat from forming is by burning calories faster than can be put on as excess weight, and this is where the green tea does the job well.

When using green tea as a drink, then the best time to take this is just before you go to bed. Weight loss products having this plant substance in it can take some getting used too. There, often, may be some bowel irritation for a couple of days but it will go away. This is quite common because the green tea weight loss product is enhancing the metabolism to remove harmful toxins before the toxins do any damage. Results are usually seen within the first week, especially when you complete the diet with physical exercise, lots of liquids and vegetables.

The benefits of green tea can be further improved when it is combined with extracts from the root of ginseng. Ginseng root brings the vitamin and mineral components the body requires during a detoxification period. It's also helpful for the immune system and when used in combination with green tea, helps to improve the energy level of a person who is losing weight. You can use both ginseng and green tea combination for an extended time of six months without any side effects becoming apparent.

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Does Green Tea Burn Unwanted fat?

Does Green Tea Burn Unwanted fat?

All of us want to appear very good, slimmer and most of all, to appear eye-catching. A lot of us are obtaining problems on losing excess weight. It truly is so simple to acquire excess weight but it's so hard to drop body excess fat. It truly is real the encounter will be the initial attribute of a person turns into obvious on most 1st impressions along with the body function comes up coming. On a first impression basis where we set aside the other personalized characteristic of an individual. Have you ever wonder why an individual who's not as well good-looking but possess a slimmer entire body gets a lot more attractive to the opposite intercourse in comparison with a person who's more prettier but body fat? Yes! It really is real that the entire body attribute matters to look much more attractive.

Would you like to achieve individuals curves that almost all guys crave for or the abdominal abs that most girls sought after for? Do you want to drop some weight but afraid and confused from the after impact or side effect in the slimming solution you consider in? Are you searching for a risk-free and all-natural way to enable you to lose weight without worrying to get a side impact? Nicely, why won't you try out consuming green tea that can assist you attain the slimmer body you've constantly dreamed of?

And now you wonder, does green tea burn up unwanted fat? Okay, I'll clarify for you why green tea will help you burn up physique excess fat. First of all, a swift bio discussion perhaps essential to describe why green tea assists burn up body body fat. The task of our kidney would be to eradicate our body waste and the task of our liver is always to metabolize stored physique fats into usable power. Green tea can be a all-natural anti-oxidant, given that the occupation of our liver is usually to metabolize stored body fats into energy, by consuming green tea everyday, you'll be able to velocity up your metabolic process due to its all-natural anti-oxidant result that helps the liver function more effectively and effectively. As a result your system will burn up a lot more entire body fats.

By metabolizing your stored fats into power, you will really feel a increase with your stamina and endurance. Then you certainly can do your day-to-day actions and physical exercise for a longer time. Green tea's benefits on our body are extremely remarkable. It does not only enable you to shed weight it might also improve the body perform. Green tea can assist battle towards allergies, safeguard towards cancer, stop undesirable breath, aid avert meals poisoning, support safeguard against diabetes, help decrease blood stress, reduced the threat of heart ailment and stroke, protects against heart condition, can enhance bone overall health and green tea can also slow down aging process. By attaining these positive aspects from consuming green tea, you will be more healthy, slimmer and you also will really feel more assured on your self.
With all of these advantages you can get from drinking green tea, it's a extremely fulfilling feeling being aware of that you will attain over what you want in the protected and natural way. I'd like to recommend you to drink green tea inside a everyday basis to get a healthier new you.

About the Author
I'm Emily E. Bandy, I was born on June 23 1944. Write-up creating is certainly one of my hobbies besides taking part in with my cute minor grandchildren. My buddies usually tease me by saying that I'm as well old for my hobby. I just want a small brain physical exercise as well as my physical physical exercise. I'm friendly, a very good pal as well as a quite great grandmother.

Tea Time: All About Gunpowder Green Tea

Gunpowder Green Tea
Gunpowder Green Tea
The steely green pearls that comprise Gunpowder tea aren't all as malevolent as their name would have you believe. The small rolled balls take their name—according to common legend—from soldiers' and sailors' belief that it resembled their own ammunition's gunpowder. Though the tea pearls do unfurl on immersion in water, it's unlikely a cup will cause you any friendly fire.

The tea, whose style originates in the Zhejiang province of China (where it is called zhu cha), is a heat-dried green tea whose modern-day drying process contributes to its pelletized shape. (Earlier forms of Gunpowder were hand-rolled, but nowadays this is mostly a machine's job.) When selecting this often pungent tea, you'll want to look for smaller, more shimmery pellets, indicating that younger and more tender leaves were at the origin of the production process.

Though Gunpowder production centers in China, Taiwan and also Sri Lanka, its export is far and wide, particularly as a component ingredient in Moroccan mint teas, where it is combined with peppermint and spearmint leaves. 

Steeped on its own, however, Gunpowder elicits a range of—dare I say—masculine flavor notes, the Imperial Pinhead style we tried had an intense cigarette-waft smokiness in the scent, with a leathery-nutty-breadlike bent to the earthy, full-bodied cup, a little astringent and sweet on the finish. Unlike other green teas, Gunpowder's liquor is a rich honey-amber color, which only just begins to hint at the unusual flavors within.

Gunpowder Green Tea

How to Brew Gunpowder Green Tea

Vessel:
As for any rolled tea, you'll want a vessel that can easily accommodate the leaves' need to expand as they unfurl, so trying to cram this stuff into a teabag or tiny metal ball would be somewhat disrespectful. We steeped ours in a gaiwan, though many people seem to enjoy the visual show of watching the leaves expand in see-through teapots as well.

Dose:
Approximately 1 teaspoon per 6 to 8 ounces of water. Keep in mind what looks small before infusion will practically fill your vessel by the time the pearls unroll.

Water:
Cool your water off the boil to between 175 to 185°F. 

Time:
Add to preheated vessel and steep for 2 minutes—you may prefer longer.
Gunpowder tea takes well to reinfusions, which will take you through different dimensions of the tea on subsequent steepings. Enjoy—and don't get shot!

About the author: Liz Clayton drinks, photographs and writes about coffee and tea all over the world, though she pretends to live in Brooklyn, New York. She is bad at keeping up her coffee-world blog at .

What Are the Benefits of Green Tea For Human Health?

The benefits of green tea extract to human health may be numerous.  What about the benefit of drinking the tea?  Well, that depends.

If you are currently a coffee drinker, most health care professionals agree that drinking tea of any kind is better for your health, because it contains less caffeine.  Herbal teas are caffeine-free.  Green varieties contain some, typically between 14 and 50mg per cup.  Black varieties contain and average of 47mg per cup.  Coffee contains twice that amount.

Remember, those are 8 ounce cups.  If you typically choose a 24 ounce cup of coffee, your caffeine intake from that single source would be nearly 300mg.  Moderate amounts of caffeine are good for your health.  They may reduce your risk of Alzheimer's and heart disease.  At amounts approaching 500mg per day, the stimulant causes insomnia, nervousness and anxiety.  It also contributes to high blood pressure.

As it is in most things, moderation is the key.  The benefits of green tea drinking are no different.  If you drank 10 cups per day, you could easily approach that 500mg.  There is a long-term health problem associated with high intakes of the stimulant.  It is called adrenal exhaustion.

Caffeine stimulates the adrenal glands.  Over time the adrenals become overworked.  They cease to produce important hormones that are necessary to human health.  This problem may contribute to obesity, metabolic disorders and menopausal symptoms.

In other words, the benefits of green tea drinking depend on the amount or the dosage that you take every day and the amount of caffeine that is included with that dose.  Supplements provide the benefit, without the risk, because they contain very small amounts of caffeine.  The better extracts are concentrated to provide 80mg of catechins per 100 mg of the extract.  Catechins are antioxidants that have only been found in green tea leaves and some cocoa plants.

It is believed that increasing our antioxidant intake will reduce our risk of a variety of illnesses and possibly lengthen our life-spans.  In contrast, being moderately obese (50-60 pounds over your ideal weight), cigarette smoking and exposure to environmental toxins shortens your lifespan.  New studies show that being moderately obese shortens your life by about three years and smoking by ten years.  The life-shortening potential of exposure to small amounts of environmental toxins on a regular basis is unclear, but many believe that it is substantial.

Some of the benefits of green tea have to do with weight loss and management.  Researchers originally looked at it, because of the Japanese paradox; a lower than expected incidence of heart disease, despite the large number of smokers.  Small amounts of environmental toxins are problems, because they increase the number of free radicals in the cells.  Catechins, because of their antioxidant activity, can neutralize free radicals.

Is it the best supplement that you can take for your health?  The best supplements contain a variety of different ingredients, including basic vitamins, minerals and amino acids, while also providing the benefits of green tea.  The more antioxidants we get; the better. If you have two minutes to spare, please take a look at my website now.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of herbal, vitamin and mineral extracts. To discover which supplements Gordon recommends after far ranging and extensive research. Visit his website now at : http://www.your-supplement-resource-site.info

Article Source: http://EzineArticles.com/2125366

Green Tea Recipe - Nutritious But Are They Delicious?

I grew up experiencing the delicious green tea recipes. Did you know that in China, green tea has been used in cooking as long as the tea has been used for drinking? As you have noticed, it has becoming more and more popular to incorporate it into cooking.

The good news is that most of the ingredients you will use in a green tea recipe does not require special ingredients (other than the tea itself) nor special trip to Asian supermarkets.

Eating with this wonderful leaf has a lot of benefits such as preventing cancer and heart disease, restricting the increase of blood cholesterol, controlling high blood pressure, lowering of blood sugar levels, controlling inflammation, suppressing the aging process, refreshing your body, fighting virus, and promoting weight loss.

Yes, a nice bonus of including this drink in your diet is the slowing of the absorption of carbohydrates and stimulating fat burning. The other reason is the unforgettable flavor of the food. High quality green tea has a very distinct flavor that many experience that is unique to this wonder drink.

So how do you cook with it? If the recipe calls for brewed tea, make sure that you use fresh bottled spring water when making your tea. Tap water contains chemicals which can change the taste of a brew. Pls. remember that different types of tea require different temperatures of water.

To get the best flavor and the most infusions, pick a high quality leaves and if you can afford it, choose an organic tea. Then brew your green tea with a boiling water at 160 - 170 degrees Fahrenheit. This is because it is better to steep green tea at a lower temperature for a little longer rather than forcing the tea leaves to open up and release their essence with high temperature. Doing so will result to a bitter brew.

In order to achieve the optimum health benefits of green tea, make sure to wait for 3-4 minutes of brewing time.

To use bags for cooking, add a little steaming water to the teapot and swirl the water to warm the teapot. Place 2 to 4 teabags in the pot and immediately pour 1/4 cups of boiling water over the tea bags. Cover and infuse for 2-3 minutes. This will make 1 cup of very strong tea. Then use this liquid according to the recipe.
To use loose tea leaves, first brew or steam the leaves and infuse for 5 minutes. Do not use a tea ball or strainer because you want the leaves to be fully infused.

Normally, you use dry leaves as a seasoning, the brew as a sauce, and the infused leaves as vegetables. Another way to infuse dry tea leaves is to steam them until infused before adding to the dish.

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Mega T Green Tea - Will it Really Help You Lose Weight?

Can Mega T Green Tea help you lose weight? Green tea dietary supplements have been all over the news lately. Claims have been made that the dietary supplement can offer a multitude of health benefits, but does it really work? The short answer is yes, green tea does increase your ability to lose to weight, and the Mega T Green Tea dietary supplement provides a rich source of the extract proven to help increase your metabolism and kick your fat burning into high gear. However, there are a few things to go over before you get too excited.

While the Mega T supplement will help you lose weight, it is no miracle drug. In a moment I'm going to let you in on the science behind the drug, and point you to a study that proves the extract found in Mega T does work, but first we need to go over a few of the basics.

Losing weight is difficult. The extra pounds you are carrying around did not get there overnight, and they are not going to be gone overnight either. Effectively losing weight means that you need to do many things. If a miracle drug is what you are looking for, you will be searching in vain for a very long time. In order to lose weight you need to eat healthy and add exercise to your daily routine. The basis of losing weight is burning more calories than you take in. While eating nice leafy green salads and tons of vegetables is ideal, it is not necessary. As long as you burn more calories than you consume, you will lose weight. Often times we need to add exercise to our routine to ensure that we are burning more than we are taking in. Dietary supplements, such as Mega T tea, are used to help increase your metabolism so that you burn more calories while resting and help ensure that throughout the day you burn more calories than you consume.

A study published in the Journal of Medicinal Food in 2006 found that the extract from green tea does in fact increase your resting metabolism. Since your metabolic rate is how you burn calories, having a higher resting rate means the extract allows you to burn more calories all day long. The extract the study looked at is the same one found in Mega T Green Tea. EGCG, the extracted substance in question, was found to increase thermogenesis (your metabolism) by over 4%. The percentage may seem low, but based on how your body expends energy the effects of green tea extract extrapolates into an increase of 35-43% of energy used. What that means is that the ingredients in Mega T Green Tea really do work, and they work well.

As stated above, Mega T Green Tea by itself is not going to peel off those pounds, but by combing its thermogenic effects with a healthy diet and exercise, reaching your weight loss goals will become much easier. As with any dietary supplement, you should consult with your doctor prior to taking Mega T.
Trying to inform anyone wanting to know about Mega T Green Tea and what it can do for them.
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Kirkland Signature Green Tea From Costco - Japanese Green Tea And Matcha Blend

Kirkland signature is the familiar store brand associated with Costco stores. Kirkland signature is not well-known for tea; it is comparatively much more well-known for other products, including food, clothing, and many other types of goods. However, Kirkland signature does carry tea. This tea is provided by the tea company ITO EN, through an agreement with Costco, even though it is branded with the Kirkland name.

Varieties of Kirkland Signature Green Tea:
Currently, only green tea is available under the Kirkland name. There are at least two varieties available. One is a generic Japanese tea (green); the particular style or region of production is not specified. The other is a green tea matcha blend, in which tea leaves have been blended with matcha powder, a powdered form of Japanese tea. Both of these offerings are only available in tea bags.

About ITO EN, the provider of Kirkland Signature Green Tea:
ITO EN is a trans-national tea company headquartered in Japan. It is primarily a Japanese company, and is the largest Japanese tea company, but it has more recently established operations in the United States, where it has a small but growing presence. In the US, ITO EN is best known for several brands of bottled tea, which include Teas' Tea.

As one would expect from a Japanese company, ITO EN focuses on greens, and accordingly, the Kirkland signature brand does not currently offer any black, oolong, or white teas in Costco stores.

Where can I buy Kirkland tea?
You can buy this product in Costco stores. It is also available from a number of online retailers.

What does it taste like? Is it any good?
My personal opinion, based on trying a large number of other teas, is that there are better brands to choose from. I encourage people to purchase high-quality loose-leaf tea from reputable companies. Costco stores, while they are outstanding for purchasing a wide variety of bulk products, including many types of food, may not be the best place to shop for Japanese teas.

Alex Zorach is the creator and editor-in-chief of RateTea, a website for rating and reviewing teas. You can read more about Kirkland green tea, read and write reviews, and locate alternatives and similar products on this website.

Article Source: http://EzineArticles.com/5593979

Is Green Tea Safe During Pregnancy?

When it comes to green tea and pregnancy a lot of conflicting views exist.

Although some experts have stressed the benefits of drinking green tea when expecting a baby, most researchers recommend limiting consumption during pregnancy.

We'll start with the positive side effects during pregnancy.

Benefits
* Women may suffer from gum disease during pregnancy. Green tea prevents inflammation and helps to maintain healthy teeth.
* It regulates cholesterol and prevents high blood pressure, consumption of green tea during pregnancy may be useful for pregnant women, because they have an increased risk of developing cholesterol and blood pressure problems.
* Rich in antioxidants, tea strengthens the immune system so that women are less susceptible to infections or a cold.
* Certain hormones released during pregnancy make the body resistant to insulin, which increases blood sugar (this is called gestational diabetes). In addition, it puts the child at risk for type 2-diabetes and obesity. This drink has been found effective in controlling blood sugar.
* Researchers at Oregon State University have shown that, in relation to the lung, when the mother uses (decaf or regular) green tea or its ingredients during pregnancy and lactation it provides significant cancer chemo protection to children where the ingredient EGCG was most effective. This protection would last to middle age at least.
* Often suffering from bloating, and ultimately constipation, pregnant women can benefit from green tea which is said to prevent constipation.
We've now arrived to discussing the risks.

Risks
Yes, there are risks for green tea and pregnancy. But I can tell ya that drinking one or two cups a day is unlikely to harm a child. Only when taken in large amounts it may have harmful effects on the fetus.
Why? I'll explain now.

Micronutrients, particularly folic acid (also known as vitamin B9 or folic acid) and folate (natural form) is very important during periods of rapid cell division and growth, but we also need to produce healthy red blood cells. Lack of folic acid can lead to anemia (loss of red blood cells), but also glossitis (inflammation or infection of the tongue), diarrhea, depression and confusion.

During pregnancy folic acid is even more important because it reduces the risk of neural tube defects in the fetus during the first month. These are birth defects in the brain and spinal cord, such as:

* Spina bifida: the paralysis of the nerves on the pretext of the spine (folic acid reduces the risk by 60-70% and less than optimal intake of folic acid is given about the idea that the first month).
* Anencephaly: babies are stillborn or die shortly after birth.

The problem of green tea during pregnancy is the most important antioxidants of green tea, or EGCG, inactivates folic acid.

Although not tested on humans, one of the first studies revealing how EGCG prevents cancer cells to grow suggests that it binds to the antioxidant enzyme DHFR, an enzyme involved in folate intake. When linking to it, EGCG inactivates this enzyme, which negatively affect the body's ability to use folic acid.

Another study conducted by researchers at the University of Bologna in Italy found that excessive levels of EGCG could affect the safe fertilization and the maturation of a child because EGCG depletes folid acid. However, this study was conducted in a closed environment (a laboratory) and tested only on pigs.

Tea contains small amounts of caffeine. Doctors recommend that pregnant women should limit caffeine consumption during pregnancy.

Although it may seem green tea and pregnancy only have a negative relationship, I want to emphasize that several studies on this subject reported that only large amounts of the beverage may harm the child.
How much tea a mother should drink or exactly how much folic acid is affected remains unclear.
Check out: green tea and pregnancy.
Eva de Leeuw - GreenTeaParadise.com

Article Source: http://EzineArticles.com/6218692

Matcha Green Tea Latte Recipe

Matcha green tea lattes have become a popular twist on the cafe favorite of the standard latte. They yield a unique smooth flavor and a beautiful deep green color. It is important though to use high quality matcha when making matcha lattes otherwise your latte will have a very bitter or very strong grassy flavor, typically associated with low quality or fake matcha.

Another benefit aside from its great flavor to the matcha latte, is its added health benefits. Matcha is made from extremely finely ground Japanese gyokuro green tea. So the actual powder is the entire green tea leaf, which has been shown many times to have a wide array of vitamins (including C and E), minerals and is very high in antioxidants. Studies suggest that 3 cups or more of green tea daily can provide protection against cancer. However for those with difficulty consuming caffeine, matcha lattes are probably not for you. The typical matcha latte contains half as much caffeine as its espresso counterpart but is still fairly high, at about 35mg.

Here is a simple recipe for a delicious matcha latte. Easy to enjoy every morning.

Ingredients:
-1 Cup Milk (Soy or Almond also work)
-1/2 - 1 tsp Latte Matcha

Prep Time: 2 min
Cooking Time: 1 min

Instructions:
Heat milk. This can be done fairly quickly in a microwave in a heat proof container for one or two minutes. This can also be done on the stove in a pot, or by using a milk steamer.

In a blender, add hot milk and then your matcha. Blend for 30 seconds on medium speed. It is important to add your matcha after the milk, if matcha is added first, it will have a tendency to stick to the container.

Pour and enjoy.
*If you do not wish to use a blender or do not have one, a milk frother also works, so does a whisk in a bowl, a frothing wand or a milk steamer.

Foam tips:
  • Skim milk or soy milk produce the most foam with a finer texture. Whole milk produces larger bubbles, and almond milks foam tends to not last as long.
  • When using a milk steamer, starting with cold milk will give you a finer texture.
  • When using a blender, do not go to high of speed and let it sit for 30 seconds after blended so the larger bubbles will pop and the foam will settle.

This article was written by Dan Garbini who is one of the owners at Teanobi Tea Company. http://www.teanobi.com The article may be used so long as reference is given to the author and a link to our latte matcha is given.