Oolong Tea - The Weight Loss Tea For Quick and Healthy Fat Loss

Oolong tea by every standard is now one of the most popular weight loss teas for quick and healthy weight loss or fat loss.

There are different types of tea which includes:

Jasmine Tea: is a favorite among tea drinkers. It has a light refreshing taste and mild floral aroma.

Green Tea: is treated or boiled after picking to prevent the leaves from oxidizing and retaining their natural color.

Black tea is made from the dried leaves of Camellia sinensis. It may interest you to know that Green tea, black tea, and oolong tea are all derived from the same plant. Black tea is a source of caffeine, a methylxanthine that stimulates the central nervous system, relaxes smooth muscle in the airways to the lungs (bronchioles), stimulates the heart, and acts on the kidney as a diuretic (increasing urine). Black tea has been used as part of a combination supplement to help patients lose weight. Although patients in the study lost weight, the effects of black tea alone are unclear.

Oolong tea leaves are plucked, kept under carefully controlled conditions and allowed to oxidize. The leaves are not intentionally broken, leaving most of the cell structure intact until they start to turn brown.

Oolong Tea and Weight Loss

Around the world today, so much interest has been shown about the Oolong tea (also known as wulong tea) and weight loss and we are going to highlight some of the health benefits of the Oolong tea.

It is a known fact that the two main ways to reduce food related body weight include; increase metabolism and inhibit absorption of nutrients, including fat and carbohydrates. The caffeine in Oolong tea is a stimulant which helps to increase metabolism.

It will interest you to know that Oolong tea burns over 157% more fat than Green tea and therefore an effective weight loss tea for quick and healthy fat loss.

Studies carried out in 1998 revealed that continuous consumption of Oolong tea for six weeks resulted in a significant weight loss.

If you can form the habit of drinking 2 cups of Oolong tea every day, you will be able to shed stubborn body fats by boosting your metabolism and also block the fattening effects of carbohydrates.

For quick and healthy fat loss, drink Oolong tea in the afternoon to stave off late day sweet cravings and energy slumps.

Take one cup of Oolong tea 30 minutes to 1 hour prior to your usual exercise or workout session and reap the rewards of a quick and healthy weight loss.

Oolong tea is effective in blocking the absorption of fats and carbohydrates which has a significant role in its weight loss benefits.

Recent research has also revealed that drinking two cups of Oolong tea every day not only helps shed stubborn pounds by boosting your metabolism, but also blocks the fattening effects of carbohydrates; promotes strong, healthy teeth; improves cognitive functioning and mental well-being; clarifies your skin, giving it a healthy, radiant glow and strengthens your immune system.

You must have also observed in the media this phrase; Oolong tea endorsed by Oprah

You should be told straight away that losing 20 lbs in 30 days by adding two cups of Oolong tea to your daily routine is nothing more than falsehood. Oolong Tea though effective as a weight loss tea for quick and healthy fat loss, you should not believe all the current hype in the media about Oolong tea.

There are proven methods for losing weight and keeping it off; exercise, getting enough sleep, eating a balanced diet and a workable program. Oolong tea in combination of an effective weight loss program can enhance these positive changes and garner faster results. Click here now to learn about our recommended weight loss program.

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Is Wu-Long (Oolong) Tea Really Better Than Green Tea for Weight Loss?

Is wu-long tea really a fat-burning miracle? There are so many wild and unsupported claims about foods and herbs that are supposed to help you lose weight. So it's rather refreshing to find that wu-long tea, which is being touted as the new weight loss miracle, actually has some scientific studies that back up the claims.

However, you may discover that you'll pay less for this tea if you buy it using the traditional spelling of its name - oolong tea and wu-long tea are the same thing, spelled differently.

The most famous study linking wu-long tea with weight loss was published in August of 2003. Researchers at the University of Tokushima School of Medicine and seven other schools found that oolong tea increased the burning of calories by 10%, while women drinking green tea had an metabolic increase of 4%. Both teas increased the burning of fat when drunk after a meal, but wu-long tea appeared to do a better job.

Another Japanese study was done in 2006, and researchers found that oolong tea was able to reduce the absorption of fats eaten during a meal. They found that lipids (fats) were passed through the body in the stool at a higher rate than participants who did not drink the tea after their meals. The tea also had a positive effect on the participant's cholesterol levels.

Green tea has been used traditionally in Japan and other Asian countries by women who wish to stay thin. Green tea has also been used as a cancer-preventative.

Green tea, oolong (or wu-long) tea, and black tea all come from the same plant. The differences in the finished product that we drink comes from the differences in how long the three types of tea are processed and fermented. Green tea has been processed the least, and black tea has been processed the most. Oolong tea falls in the middle.

Oolong tea contains about half the caffeine as green tea, but more polymerized polyphenols, the chemical that is thought to increase the metabolism of fats. Although caffeine can increase the metabolism, to some extent, it is evidently not caffeine that makes oolong tea more efficient as a weight loss drink.

Unfortunately, wu-long tea has less of the cancer-fighting properties that is found in green tea. Since green tea is believed to cut the risk of ovarian cancer as much as 50%, you will need to weight the odds. If you drink green tea now, you may not want to switch to oolong tea if you are concerned about cancer - but if you want to lose weight and you don't drink any tea now, you may want the increased metabolic boost you'll get from wu-long tea.

The results of the studies suggest that you will gain the most benefit from the metabolic boost from wu-long tea if you drink it just after a meal. According to Gary Gause, founder and president of Dragonwater Tea, oolong tea has a delicious, complex flavor. Some say it has a "nuanced flavor profile."

Unfortunately, so many people are now buying this tea for weight loss that it supplies are now limited, and prices will probably continue to rise. If you want to try wu-long tea for weight loss, you might want to put in your supplies.

Looking for more weight loss information? You'll find out more about wu-long tea for weight loss, and read hundreds of original articles to help you burn the fat at http://www.Stress-Free-Weight-Loss.com

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Consumption of Oolong Tea for Weight Loss and Weight Management Issues

Oolong, which is referred as pinyin in traditional Chinese is a type of tea prepared via a unique process which includes the methods of withering, oxidation, fermentation, curling and twisting. The literal meaning of this holistically beneficial tea is - black dragon tea. Quite popular in mainland China, Japan and other parts of Asia, oolong tea provides many health benefits including the aid it provides in the fight against fats (weight loss).

There aren't many scientific studies accommodating oolong tea as compared to the well promoted green tea. Often termed as the not-so successful cousin of the green tea, it actually is a part of the holistic tea trio of: green tea, puerh tea and off course the oolong tea

Wu-long Tea for Weight Loss

On the basis of recent research studies, oolong tea helps in the process of losing weight rather indirectly, often triggering a series of positive reactions. Some of the major processes triggered by the intake of Wu-long tea (another name for oolong tea) include:

• Like many other fat burners, this tea increases the rate of metabolism.
• It also triggers a process called lipolysis which helps in burning of fat. 
• Dietary fat absorption is a major hurdle in weight reduction.Tea helps in blocking dietary based fat absorption. 
• This for weight loss also helps in the treatment of diabetes (type 2) to some extent. 
• This tea when consumed by people suffering from certain skin disorders like eczema has shown positive results. 
• It also helps in reducing high cholesterol levels and chronic bodily conditions. 
• This consumption also helps in getting rid of free radicals which are harmful to our body. 
• In addition, the tea (natural polyphenols in it) is a form of stress buster.

On the whole, oolong tea is an excellent mode of blocking fats from piling up, a slow but one of the better methods.

In the fight against fats, it is often summarized that it is easy to lose weight but very difficult to sustain such a desired situation. This is where tea steps in; unlike other fat burning capsules which may or may not result in weight loss, this tea helps in the next important fight - avoiding fats from piling on. This tea used for weight loss accommodates a polyphenol compound which controls the fat metabolism

Though 'tea for weight loss' phenomenon acts like a natural fat burning method over a long time, however fat burning is more dependent on other factors as follows:

• A healthy and balanced diet 
• Modification in the lifestyle towards a healthy lifestyle 
• Regular exercise work out

Consumption of a healthy and natural beverage (read fat burning teas) acts as a part, not in entirety during weight loss methods.

There are different varieties of oolong teas and these are processed differently as well, like wu yi rock tea, read robe, iron monk, white comb, cassia etc. Lastly, that tea comes in many flavors, just in case you need one more reason to start its usage.

Check your body mass index with our weight loss calculator and feel free to browse through our best diet plans to lose weight fast and in a completely healthy way.

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Is Oolong Tea for Weight Loss Just Another Weight Loss Myth?

With so many celebrities endorsing oolong tea for weight loss recently, it's no wonder that those of us searching for a natural, healthy way to lose those few extra pounds are wondering... Are the claims about oolong tea and weight loss really true, or is this just another weight loss myth?

Thanks to age-old wisdom passed down to us through the generations and current scientific research targeting oolong tea health benefits, this brew's reputation as a weight-loss tea is growing. Here are some of the ways oolong tea can help you manage your weight.

Oolong tea is brimming with antioxidants that can boost your metabolism. Antioxidants are well-known for protecting us from chronic disease and reversing the visible signs of aging, but their benefits don't stop there. Research tells us that this tea's powerful antioxidants can increase your metabolism by 10% or more for up to two hours after enjoying a cup of this delicious brew. And, a boost to your metabolism is a great way to help you lose pounds and reach your target weight.

Oolong tea's caffeine is another metabolism booster. Oolong (like all teas from the Camellia sinensis tea plant) naturally contains some caffeine and, although caffeine does have some possible side effects, it has some potential benefits, as well - including supporting your weight loss goals by increasing your metabolism.

The antioxidants in oolong tea target body fat, too. Drinking oolong regularly not only helps your body burn fat more quickly and effectively (especially upper arm and tummy fat), but also works to keep that body fat off once it's gone. Oolong tea blocks your fat-building enzymes, as well.

Research has found another benefit of this tea for weight loss - oolong's ability to regulate blood sugar. Stabilized blood sugar levels help you feel more satisfied and balanced - which, in turn, may keep troublesome cravings under control! Fewer cravings make it easier to keep on track with your diet plan.

Oolong is delicious, fragrant, and calorie free! Enjoy this tea as a part of your daily diet (replacing those high-calorie, high-caffeine energy or coffee drinks) for a burst of flavor, energy, and health benefits - and to help reach your weight loss goals. Just remember, any additions (like sugar or milk) will add extra calories to your cup of oolong.

Oolong is recognized in traditional Chinese medicine for its ability to reduce body fat, and recent scientific studies are supporting this tea's reputation as a weight-loss tea. If you're working towards losing those last few pounds, oolong tea may be a healthy addition to your overall weight management plan, along with a nutritious diet, plenty of rest, managing your stress levels, and staying active.

Della Flood learned her love of tea from her maternal grandmother, Annie, who was rarely without a cup of tea in her hand. You can learn more about the healing powers of tea and tea's many benefits for the body, mind, and spirit at Della's website, http://www.theteatalk.com.

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Benefits of Oolong Tea for Weight Loss

Many people had fail in their grueling exercise routines, fail strict diets, and side effect with numerous of diet pills turn to chinese tea for weight loss is the Oolong tea for weight loss can be a solution to help you shed off pounds much more than you think. SO, Why this tea become one of the best way for weight loss such popular option?  The Wulong Tea is one of the wellknown tea for the one reasen that it works. For people who use Oolong Tea three times a day have been researched to show emotion results in weight loss, that is one of the cause, that whay this surely tea has so many fans. How could the Wulong Tea for weight loss help you give you a slimmer body. Because the secrets lies in its type.

Oolong green tea for weight loss has lots of polyphenols contain within Oolong leaves. Polyphenols in Oolong Tea are exceptional in lowering the fat and the carbohydrates in your body. If you eat greasy foods, fat is contain in your colon with surely nowhere to go. The function of Polyphenols is by flushing out those unwanted fats, so now you left with clearn colon and more healthier body. Oolong tea for weight loss is basically advised to be drink right after a heavy meal, but in diffrent conditionn, Oolong tea is best to take drink before a meal to hel you feel full. Now there new fact, that why Oolong Tea for weignt loss is better than its cousin - the green tea. black tea and the pu-er tea? Because Oolong for weight loss is better and more good because Oolong tea leaves are let to oxidize in strict condition and never crushed. So that, the cell of Oolong Tea structures of leaves are left the intact and now you are left with a more potent dan healthy tea to drink.

The Oolong Tea for weight loss hass different healt number benefit apart from provide information weight loss. A thousand year ago, asian people especially Chinese society have been using the Wulong Tea as Properties of special medicinal. A research and studies lead involved a man who drank a cup of Wulong Tea every day. That man was showing thoroughly analyzed and the researcher found and saw out that he had a reduced risk of rectal, colon and pancreatic cancer. Another studiy provide information that the Oolong tea more praise. in 2001, the International journal of cancer made a press release about a research finish in wulong. They said Wulong Tea was found lo lessen the stomach ailments risk and even cancer. Also, there is Japanese woman who had a history of  breast cancer where found to be 50% less likely to have a recurrence of cancer after drink five cups of tea a week.

After read this article you should know that Oolong tea for weight loss has lots of other benefits, but Oolong tea is marketed as being only for weight loss. The tea is a miracle in helping people accept a slimmer bodies, but acctually Wulong is better for a diffrent uses number uses as well. If you work hard for weight loss with wulong tea, i suggest you to try drinking three times a day, more likely every after a meal. Combine the Oolong tea for weight loss with a good exercise regimen and you will be amaze at the benefit of Oolong tea for weight loss can give to you.