Lose Weight - What Does Green Tea Have to Do With It?

Green tea is currently used in many health product. Even though many helpful health properties of green tea are still being discovered, that said, it's used as a basic part in many antioxidant and dietary products. It comes in liquid extract, regular tea or tablets. Green tea weight loss products are thought to be one of the most successful ways to burn extra calories. This is one of the best natural calorie burning discoveries made by science thus far.

It's found to have lots of benefits for the metabolism in a human body. When used for extended periods, it's also known to have great anti-aging properties, accelerating cell regeneration and slowing the oxidation process in the system. While this is an added benefit, weight loss treatments using green tea depends upon the laxative and toxin purging qualities of the plant that speed up the metabolism. The way to stop fat from forming is by burning calories faster than can be put on as excess weight, and this is where the green tea does the job well.

When using green tea as a drink, then the best time to take this is just before you go to bed. Weight loss products having this plant substance in it can take some getting used too. There, often, may be some bowel irritation for a couple of days but it will go away. This is quite common because the green tea weight loss product is enhancing the metabolism to remove harmful toxins before the toxins do any damage. Results are usually seen within the first week, especially when you complete the diet with physical exercise, lots of liquids and vegetables.

The benefits of green tea can be further improved when it is combined with extracts from the root of ginseng. Ginseng root brings the vitamin and mineral components the body requires during a detoxification period. It's also helpful for the immune system and when used in combination with green tea, helps to improve the energy level of a person who is losing weight. You can use both ginseng and green tea combination for an extended time of six months without any side effects becoming apparent.

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How to Get the Best Health Benefits of Green Tea

Nowadays, people are fighting to get a good health, but actually health is not an expensive thing, you just need to have the knowledge about it. Our ancestors have found many things we can use to enhance health, one of them is green tea. Green tea has been used and known by the Chinese about its medicinal benefits since ancient times, because this natural ingredient has significant healing powers to fight diseases. In this article I want to explain about the best health benefits of green tea and the easiest way to get the optimal benefit from green tea

Green tea has a lot of benefits for health, the ones that responsible for the benefits are called catechins. Catechins are believed as the most effective antioxidants and in the recent studies catechins have shown to have amazing health benefits such as:

• Prevent cancers, in many studies catechins have shown to have the ability to kill cancer cells by affecting enzymes and the signals between cells and limiting the growth of blood vessels growth around them.
• Support your weight loss program by increasing body metabolism and fat burning
• Lower cholesterol and improving the ratio of good cholesterol (HDL) and bad cholesterol (LDL).
• Control sugar blood level.
• Lower high blood pressure/control hypertension by inhibit angiotensin II that can lead to hypertension
• Help prevent rheumatoid arthritis by prevent the production of several molecules in the immune system that can cause inflammation and joint damage.
• Protect the skin from ultraviolet (UV) radiation

Besides catechins, there are other ingredients in green tea such as minerals and vitamins. Fluoride is one of the minerals in green tea, it can help reduce cavities and prevent tooth decay. But in order to get the best benefits of green tea, we should know the best way to consume it.

The best and easiest way to consume and get the catechins and other flavonoids in green tea is by making it into a freshly brewed beverage to drink, you can steep green tea leaves in the hot water, covered for four to five minutes to bring out its catechins. But don't boil the water with the leaves in it because the catechins may get oxidized and reduce their activity. To ensure you to get enough antioxidant and other healthful green tea compounds, drink a cup of tea a few times a day or if you are a very busy person and have no time to prepare the beverage, you can try to consume green tea supplement which now available in the market.

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How Does Green Tea Work For Weight Loss, And Why Is It So Good For Us?

There is no shortage of weight loss concepts and supplements on the market today and that can be extremely overwhelming for anyone when they are deciding what is the best weight loss route for them.

One of the most natural and easiest ways to lose weight is with green tea. It helps you to lose weight, by burning calories and fat, speeding up the metabolism, suppressing the appetite, and boosting energy. If you were unaware that green tea is this powerful, then you are not alone. Most people do not realise just how great this tea can be for our health and for our weight loss!

How Does Green Tea Help Us Lose Weight?

Calories that the body does not use are converted into energy resources called triglycerides. These are stored in the fat cells of the body and are used to supply us with energy when required.

Triglycerides are an energy source for the body, and they support the physical activity of the body, as well as the function of the organs. However, when there is an excess of this in your body, it turns to fat.

Green tea works by using it's high content of polyphenols (a water-soluble compound), which burn the fat cells, and also force your body to use stored fat cells as well.

In addition, green tea weight loss is highly effective and multi-tasking. Alongside burning fat cells; this tea also produces antioxidants which help to stimulate your metabolism. This of course only adds to the weight loss power of drinking this tea. When your metabolism is higher, your body burns fat much faster to keep up with the need for fuel. This means losing weight, plus you have more energy to keep you going on your journey to a healthy lifestyle.

The great taste of green tea is an added bonus when using this natural product to start your diet plans. It can be found in drink or in tablet forms allowing you to pick the path that most fits your lifestyle.

This health enhancing tea also appeals to those who do not like to take tablets. What could be easier than drinking some delicious tea, whilst losing weight and investing in your health at the same time!

While green tea is an excellent way to set about your journey of transforming your life to a healthy living, you do not want to forget about health living basics such as exercise and healthy eating. Combining green tea with a regime of healthy living will certainly get you to that healthy lifestyle you are looking for. It will help you to attain not only weight loss, but weight maintenance good health for the future.

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Estelle Coughlan is Author of healthcare blog Weight Loss Foods dedicated to teaching you all about the most powerful weight loss foods, to give you the most effective weight loss for life!

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The Benefits of Drinking Green Tea & Weight Loss

The Green Tea Diet started around 5,000 years ago and the health benefits of drinking this tea have been known for centuries. Drinking green tea is a regular part of everyday life for people in China, Japan, and Hong Kong just to name a few. Green tea has been used by the Chinese to treat everything from headaches to depression as well as a long list of other ailments since ancient times.

Here in North America, Western culture is just beginning to understand the benefits of drinking green tea. Extensive scientific research which has been conducted in both Asia and the west has provided evidence that not only does drinking green tea provide many health benefits, but it also aids in weight loss. The most popular type of Chinese tea is green tea.

Some of the health benefits associated with drinking green tea is the possible prevention of arthritis - green tea contains anti-inflammatory properties that can help with arthritic pain or other types of joint pain. Green tea also helps to alleviate damage from "bad cholesterol" (LDL cholesterol). Bad cholesterol can cause heart disease. This tea also contains powerful antioxidants called polyphenols which help to promote anti-aging as well as help to fight diseases such as cancer.

Green tea also contains high concentrations of catechin polyphenols particularly the said epigallocatechin gallate (EGCG). These compounds work with other chemicals in the body to increase the levels of oxidation of fat and it raises one's metabolic rate. As a result, the body burns fuels as fat and this will help in your weight loss program. Drink just a couple of cups of green tea a day and this will help to boost your immune system. Not only will it give you that energy boost but it will also give you more endurance to work out longer as part of your exercise program.

Green tea has also been used by many people as part of their weight loss efforts to control their blood sugar levels. It has also helped many dieters to control their sugary cravings and as result they have higher energy levels. If you are able to control your sugar intake, in turn you will probably eat healthier foods and this will greatly help in losing weight.

Some other benefits of green tea and weight loss are the fact that green tea is an effective appetite suppressant. Studies that have been done indicated that controlled groups who drank green tea noticed a decrease in their appetites and this in turn helped them to lose weight more quickly. Green tea is also known to be a natural diuretic which will help in shedding water weight.

Per serving, green tea by itself only contains about 4 calories and its caffeine level is low therefore, green tea is a great replacement for coffee drinkers. If you drink between 3 to 5 cups a day you will burn about 70 calories. When you make a cup of green tea, remember to keep the tea bag in the cup for at least 3 minutes to allow infusion of its powerful properties to take place. Keep in mind that green tea is not for everyone as it can be a tea that you have to acquire a taste for. If you don't like the taste of green tea, then you can always purchase it in tablet form. Green tea or green tea extract is included in many of the more popular weight loss supplements on the market today.

In closing, not only is drinking green tea very beneficial to your health but it can also be used as an aid in your weight loss efforts. Remember that exercise and diet are essential to any weight loss program, but green tea can provide that additional boost to help you in keeping that weight off for good. So sit back, and enjoy a nice cup of green tea today.

Sandra Hanson likes to write articles on a variety of topics. To read more great articles about the benefits of green tea & weight loss you can visit my blog at Green Tea & Weight Loss

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Best Green Tea for Weight Loss - How to Use Green Tea To Lose Weight and Improve Your Looks

Most of the people who want to reduce weight have never come across the application of best green tea for weight loss. Many are however familiar with the wide use of tea in East Asia in such countries as China. This is why the green tea that comes from China is always in demand from those who are familiar with its benefits. One of the advantages of taking this tea, unbeknownst to many, is that it leads to a reduction in weight. It therefore implies that those who manage to drink this tea frequently are likely to solve their weight loss problems naturally.

When it comes to cutting down on weight, there are two common approaches that most people use. Firstly, you can decide to reduce the amount of calorie that you consume. Alternatively, you can choose to find ways to boost the calorie consumption in your body. Those who go for tea do so because of the way it enhances our body's calorie consumption. This is achieved by stimulating the nervous system which thereby converts fat into useful energy in preparation for flight.

Slimming naturally

It therefore means that the people who use best green tea for weight loss are harnessing a natural method that works wonders in reducing the weight. So, how exactly does green tea work in achieving this feat? Firstly, it contains rich volumes of anti-oxidants. These are used in boosting the body metabolism rate which leads to lose of fat in the process.

Converting fat to energy

You should note that there is a certain element in food which does the purpose of converting fat into energy. When this element is in large amounts, some of the fat is not converted and this fat will then contribute to an increase in weight. By drinking the green tea, the said element is fully converted into energy which means that you won't have to contend with this fat later on.

Faster burning of fat

Green tea helps your body to burn up fat much faster than it normally would do. It accomplishes this by speeding up the process of this breakdown of fat which is chemically referred to as thermogenesis. Due to the increase in your body energy, you will be able to participate in vigorous activities much easily and without difficulties in breathing.

Varieties of green tea

In using the green tea for weight loss, there are several modes that one could go for. These usually include use of extracts made from the green tea, chewing gum (now, that is a fun way to lose weight) and numerous healthy supplements. The recommended way however, is for one to drink three or four cups daily of this green tea. One is free to increase the consumption rate depending on how comfortable you are. Apart from the tasty prospect of losing weight, you will also be more vibrant due to the increase in energy.

It must be said that using the best green tea for weight loss is not a miraculous cure for your weight problem. One should be patient for the results as they will occur gradually over a certain period. Other benefits however, like feeling more energized will almost happen soon after you become a regular drinker of this tea.

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Health Benefits of Green Tea Weight Loss

When it comes to health benefits of green tea weight loss, its positives have been accepted and recognized all over the world. Green tea is known to be a great alternative and remedy for people who are looking to lose some extra fats and also develop a healthier body in the process. Although it has been proving its worth for several centuries now, its' true potential is appreciated mostly by the weight loss industry and the people who are in continuous pursuit of a health way of living.

Furthermore, Chinese in particular have been advocating the health benefits for several thousand years. They have been using this weight loss tea to cure almost every disease ranging from a common headache to cancer. Some of the commonly known medical conditions that can be tackled by regular consumption of green tea are high cholesterol level, impaired immune system, rheumatoid arthritis, cancer, cardiovascular diseases, infections etc.

Green tea makes an excellent diet drink owing to its constituent known as Epigallacatechin Gallate or EGCG. EGCG is a very potent antioxidant that is capable of killing even the cancer cells, without causing any harm to the human body. In case you are one among our thousands of readers who are constantly on the lookout for healthy and safe products on internet, we'll suggest that you head on to our web site and learn more about the weight loss teas. What more, you'll discover many more great diet drinks. Trust us, it won't be a disappointment!

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